Annapurna Base Camp Short Trek - 7 Days

Your ABC Short Trek begins with your arrival in Kathmandu. The first day gives you time to settle in, complete necessary preparations, and prepare for the journey to Pokhara, the starting point of your trek.

Arrival in Kathmandu

When you arrive at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel in Kathmandu. You can use the remaining time to rest, explore the city, or make any last-minute purchases before heading toward the Annapurna region.

Note: The journey to Pokhara is an important part of the ABC Short Trek. Your Kathmandu–Pokhara and Pokhara–Kathmandu tourist bus travel is included in the package.

Trek Briefing and Final Preparation

Before you leave for the trek, our team lead, Paul, will go through the key details of your ABC Short Trek. It includes:

• The route
• Daily walking hours
• Accommodation
• Meals
• Packing requirements
• Safety arrangements

This is also the time to check your trekking equipment and make sure you have everything you need for the changing conditions between Ghandruk and Annapurna Base Camp. Our team can also help you with any last-minute preparation before you begin the trek.

Having the correct travel documents makes your journey to Nepal and the 7-day Annapurna Base Camp Short Trek easier to manage.

You need to have the required documents ready: your passport, Nepal visa, travel insurance, and permits. These documents let you enter the Annapurna Conservation Area, travel legally in Nepal, and get help if something unexpected happens during the trek.

Annapurna Conservation Area Permit

The Annapurna Conservation Area Permit (ACAP) is required for the ABC Short Trek because the trekking route passes through the Annapurna Conservation Area. The permit helps regulate trekking activities and supports the conservation of the region's natural environment and local communities.

For the ABC Short Trek, you need:

• Annapurna Conservation Area Permit (ACAP)
• A valid passport for permit registration
• Required passport details and photographs, where applicable

DWT will arrange the ACAP before you begin the trek, so you do not need to visit the permit office yourself.

Note: Keep your passport details accurate when booking your trek, as the information is used for the necessary permit arrangements.

Passport and Visa

A valid passport and Nepal tourist visa are essential for international travelers joining the ABC Short Trek. We also use your passport when completing the required trekking permit arrangements.

To enter Nepal, most foreign nationals need a tourist visa, while Indian citizens follow separate entry provisions. If you are eligible, you can obtain a visa on arrival at Nepal’s Tribhuvan International Airport and designated land border crossings.

You can also obtain a visa through a Nepalese embassy or consulate in your home country before traveling.

To obtain a visa, you need:

• A passport with at least six months' validity
• The applicable visa fee ($50 USD for 30 days)
• Passport-size photographs, if required

Note: Visa requirements and fees can change. Check the latest Nepal entry and visa requirements before your departure.

Travel Insurance

You need comprehensive travel insurance for the ABC Short Trek. Although the trek reaches a maximum altitude of 4,130 m at Annapurna Base Camp, you will be walking through a mountainous area. Here, access to medical facilities can be limited.

So your insurance policy should ideally cover:

• Trekking up to at least 4,130 m
• Emergency helicopter evacuation
• Medical treatment during the trek
• Hospitalization and medicines, if required
• Trip cancellation or interruption
• Lost, stolen, or damaged baggage
• Emergency repatriation, if necessary

Note: Check your policy carefully before traveling. Most of the standard travel insurance plans exclude trekking at higher elevations (above 3,500 m) or helicopter evacuation. Confirm with your insurance provider that your ABC trek and the maximum altitude of 4,130 m are covered.

Accommodation on the 7-Day ABC Short Trek combines a comfortable hotel stay in Pokhara with traditional teahouse lodging along the trekking route.

You move from relatively developed villages such as Ghandruk and Chhromrong to simpler mountain lodges as you approach Annapurna Base Camp.

Pokhara Hotel

Before and after the trek, you stay at a comfortable hotel in Pokhara. Your package includes a 2-night stay at Silver Oaks Inn, with a private room, attached bathroom, and breakfast.

Inside your room, you can expect:

• Comfortable bed with clean bedding
• Attached private bathroom with hot shower
• Wardrobe or space for storing clothes
• Table, chair, and bedside table
• Wi-Fi, power outlets, lighting, and basic toiletries

The hotel provides a comfortable place to rest before starting the trek and after returning from the mountains. You can also use the time in Pokhara to explore the city, relax by the lakeside, or make any last-minute preparations for the trek.

Teahouse Accommodation

During the trek, you normally stay in local teahouses in villages such as Ghandruk, Chomrong, Himalaya, Bamboo, and Annapurna Base Camp. These family-run mountain lodges provide basic but practical accommodation for trekkers.

You can get standard accommodation that is simple, clean, and designed mainly for resting after a day on the trail.

Most teahouse rooms typically include:

• Two single beds or two beds placed side by side
• Mattresses and pillows
• Blankets for additional warmth
• A small table or bedside space in some rooms
• Windows in most rooms, although the view depends on the location
• No private attached bathroom in most teahouses; bathrooms are generally shared
• No in-room heating in most rooms

The main heating facility is usually in the communal dining area, where trekkers gather around a stove in the evening. You can not find any heating facility in your individual rooms. So, carry a warm sleeping bag and suitable layers as temperatures can drop below zero at higher elevations.

Note: As you move higher toward Annapurna Base Camp, rooms become more basic. Facilities become increasingly limited due to the remote location.

Room arrangements

You can generally find twin-sharing rooms, with two trekkers sharing a room. The exact room size, furniture, and facilities vary between teahouses and locations along the trail.

You can generally expect:

• Ghandruk and Chomrong: More developed teahouses with relatively comfortable twin rooms. They have mattresses, pillows, blankets, and better access to electricity and hot showers. Some lodges may have rooms with attached bathrooms.
• Himalaya and Bamboo: Simpler twin-sharing rooms with basic beds, mattresses, pillows, and blankets. Shared bathrooms are more common, and room heating is generally not provided.
• Annapurna Base Camp: The most basic accommodation on the route, with simple shared or twin-style rooms, basic beds and mattresses, and blankets. Facilities such as hot showers, Wi-Fi, and charging can be limited or unavailable depending on the teahouse and conditions.

Additional points to expect:

• Single rooms may be available at lower elevations but are not guaranteed, especially during busy periods or at higher elevations.
• Rooms are generally not heated individually. The dining area is usually the main warm communal space.
• Blankets are provided, but they may not be sufficient for everyone at colder elevations.
• We recommend bringing a warm sleeping bag for extra insulation, especially on nights closer to ABC.

Note: Teahouse facilities vary by location, season, weather, and availability. The higher you go, the more basic the accommodation becomes. So, it is best to prepare for shared facilities and limited in-room amenities rather than expecting hotel-style rooms.

Electricity, Charging, and Wi-Fi

Electricity is available in almost every village in the Annapurna region. However, charging and Wi-Fi become less reliable as you gain elevation. You may need to pay extra for power sockets (charging).

• For charging, you may need to pay $2 to $5 USD (NPR 300 to 800) per use.
• Carry a 2-pin adapter and a power bank to charge your phone and cameras.
• You can also include a headlamp for use inside and around the house.
• Electricity in the upper region is mainly solar-powered, so it may not be available at night.
• Sockets may only be available in the dining area and can be used only until noon.

Note: Wi-Fi and electricity can be slow or unavailable at times, particularly around Annapurna Base Camp. Do not rely entirely on an internet connection during the trek.

Bathrooms and Showers (hot)

Bathrooms are available at the teahouses, although facilities become more basic at higher elevations. Hot showers are generally available for an additional charge at lower and mid-altitude villages. Options become more limited as you approach ABC.

• You can only get shared bathrooms.
• You can find modern or squat-style toilets in lower villages.
• Only squat-style toilets are popular in the upper region.
• For a hot shower, you may need to pay $2 to $5 USD (NPR 300 to 800).
• Bucket showers may be the only choice in upper villages.
• Hot water becomes less readily available at higher elevations.
• You should carry some toiletries such as wipes, handwash, toilet paper, etc.

Note: As you get closer to Annapurna Base Camp, shower facilities can be limited. Many trekkers prefer to use wet wipes and freshen up rather than taking a full shower at higher elevations.

You can get 3-course meals throughout the 7-day ABC Short Trek, from the start in Ghandruk until you finish at Jhinu Danda. Your package includes 7 breakfasts, 7 lunches, and 6 dinners, served at the teahouses or lodges where you stop for meals.

Breakfast and dinner are generally served at your overnight teahouse. Lunch is taken at a teahouse along the day's trail. The menu becomes simpler as you move higher into the Annapurna Sanctuary, but you can still choose from several common trekking meals.

Food Options available in teahouses

Teahouses along the ABC route serve a mix of Nepali, Tibetan, Indian, and basic Western-style dishes. Dal bhat is one of the most common meals because it provides a filling combination of rice, lentils, vegetables, and curry.

Common breakfast options include:

• Tibetan or local bread
• Toast with butter, jam, or honey
• Pancakes
• Porridge
• Eggs prepared in different styles
• Muesli or cereal where available
• Tea or coffee
• Hot milk and other hot beverages

Common lunch and dinner options include:

• Dal bhat: rice, lentil soup, vegetable curry, and achar
• Fried rice
• Fried noodles
• Chowmein (veg or egg)
• Thukpa or noodle soup
• Sherpa stew or local soups
• Pasta
• Momo
• Potatoes and vegetable dishes
• Pizza at some larger teahouses
• Sandwiches and other simple Western dishes

Generally, you get more varied food choices in Ghandruk and Chhomrong. Here, you can find larger teahouses and more established trekking facilities.

As you continue through Bamboo, Dovan, Himalaya, and toward ABC, menus may become more limited. This is because supplies have to be transported farther into the sanctuary.

Note: The exact menu and available dishes can vary between teahouses and according to seasonal supply.

Drinking water and purification

You can get clean drinking water, hot or boiled water, at teahouses for an additional charge of NPR 150-300 ($1.5 - 3.5 USD) per litre. As you move higher, natural water sources become more common, but you should not drink untreated stream or tap water directly.

We recommend carrying a reusable water bottle and using a suitable purification method. Also, bring enough water for each day's trekking, particularly on longer sections where refill points may be limited.

You can use:

• Water purification tablets 30 minutes before drinking
• Portable water filters or UV purification devices
• Boiled water purchased from teahouses

Tip: Plastic bottles are banned in the Annapurna Region. A reusable bottle with a purification method is more practical and environmentally friendly for the ABC trail.

Food and Drinks to Avoid

Your meals should provide enough energy for several hours of walking each day. So, you should avoid some foods and drinks while you are at higher elevations.

We recommend limiting or avoiding:

• Alcohol during the trek, especially at higher elevations
• Excessive caffeine and caffeinated drinks
• Very greasy or heavy meals before long trekking days
• Unhygienic or poorly stored food
• Raw foods that may have been washed with untreated water
• Unpeeled fruits and vegetables unless you know they have been properly cleaned
• Excessive sugary drinks
• Meat and meat dishes
• Very spicy food, as it may cause you stomach problems

Tip: Choose freshly prepared, warm meals and drink plenty of safe water. Your guide can also suggest suitable food choices based on the day's walking conditions.

Dietary Requirements

We can accommodate common dietary requirements when you inform us before the trek. Most teahouses along the ABC route can prepare vegetarian meals, while other dietary requests may need advance planning.

Common dietary requirements teahouses can accommodate include:

• Vegetarian: Dal bhat with vegetables, vegetable noodles, fried rice, soups, and pasta
• Vegan: Vegetable dal bhat, noodles, fried rice, soups, and other dishes prepared without dairy or eggs
• Gluten-free: Rice, dal, vegetables, soups, and other gluten-free options where available
• Dairy-free: Dal bhat, rice, vegetables, noodles, and soups prepared without milk, cheese, or butter
• Egg-free: Dal bhat, vegetable dishes, noodles, rice, and soups without eggs
• Food allergies: Teahouses can adjust meals based on your allergies when informed in advance. But keep in mind that the kitchen is so small that cross-contamination cannot be guaranteed.

Please inform us of any dietary requirements or food allergies when booking so we can coordinate with the teahouses in advance.

Important: Food choices become more limited at higher elevations. If you follow a strict diet or have a serious allergy, we recommend carrying some suitable snacks or backup food items with you.

Each day on the Annapurna Base Camp Short Trek follows a simple routine of breakfast, trekking, rest stops, lunch, and arrival at the next overnight village. The walking time varies depending on the route, terrain, and altitude.

Your guide will brief you each night about the next day's trail, expected walking time, elevation changes, and any conditions you should be aware of.

Daily Schedule

Your trekking day usually begins early, especially on the longer sections toward Annapurna Base Camp. The exact timing can change depending on weather, trail conditions, and the group's pace.

A typical day includes:

• Early morning: Wake up and prepare for the day's trek
• Breakfast: Have breakfast at the teahouse before departure at 7- 8 AM
• Morning trek: Begin walking when the trail is cooler and quieter
• Lunch break: Stop at a local teahouse along the route at 12-01 PM
• Afternoon trek: Continue toward the day's destination
• Arrival: Reach the overnight village or teahouse at 6- 7 PM and settle in
• Evening: Rest, explore the village, and enjoy dinner
• Next-day briefing: Your guide explains the following day's route and walking conditions before calling it a day

On the ABC to Bamboo descent, the schedule can be adjusted according to the group's energy and trail conditions.

Short Vs. Long Walking Days

The 7-day itinerary combines shorter walking days with longer and more demanding sections. This allows you to reach Annapurna Base Camp within a limited timeframe while still having time to experience the villages and landscapes along the route.

Shorter walking sections include:

• Pokhara to Ghandruk: Short trekking section after the drive to Kimche
• Ghandruk to Chhomrong: A moderate walking day with several ascents and descents
• Bamboo to Jhinu Danda: A shorter descent toward the hot springs

Longer or more demanding sections include:

• Chhomrong to Himalaya: Longer walking through Sinuwa, Bamboo, and Dovan
• Himalaya to ABC: One of the most demanding days because of the altitude and continuous ascent
• ABC to Bamboo: A long descent covering several trail sections

Tip: The longest days can feel more demanding because of the combination of walking hours, stairs, and elevation. Follow your guide's pace rather than focusing only on reaching the destination quickly.

Daily Elevation Gain

The trek starts from Pokhara and gradually takes you into the Annapurna Sanctuary. The most significant elevation gain occurs as you move from the lower villages toward Machhapuchhre Base Camp and Annapurna Base Camp.

Some important elevation points are:

• Pokhara: 1,070 m
• Ghandruk: 1,940 m
• Chhomrong: 2,170 m
• Himalaya: 2,900 m
• Machhapuchhre Base Camp: 3,720 m
• Annapurna Base Camp: 4,130 m
• Bamboo: 2,350 m
• Jhinu Danda: 1,780 m
• Nayapul: 1,050 m

The route does not gain elevation continuously. You will also encounter descents, particularly around Chhomrong, before climbing again toward the sanctuary.

You can complete the 7-day Annapurna Base Camp Short Trek in different seasons, but weather, visibility, and trail conditions vary throughout the year.

Spring (March to May) and Autumn (September to November) generally offer the most favorable conditions. They offer stable weather, clear mountain views, and comfortable trekking temperatures.

The trek is also possible during winter and monsoon, but snowfall, rain, cloud cover, and slippery trails can make the journey more challenging.

Spring Season (from March to May)

Spring brings warmer temperatures, clearer mornings, and colorful rhododendron blooms along the lower sections of the trail. As you climb toward Annapurna Base Camp, the landscape gradually changes from forested hills to alpine terrain.

What to expect:

• Mild daytime temperatures at lower elevations
• Clear mornings with good mountain visibility
• Rhododendron blooms around Ghandruk, Chhomrong, and Sinuwa
• Warmer and greener trails in the lower valleys
• Colder conditions around Machhapuchhre Base Camp and ABC
• More trekkers and busier teahouses

Autumn Season (September to November)

Autumn follows the monsoon, bringing clearer skies, drier trails, and excellent visibility across the Annapurna range. You can enjoy views of Annapurna I, Annapurna South, Machhapuchhre, and Hiunchuli as you move through the sanctuary.

What to expect:

• Clear mountain views and crisp mornings
• Generally dry trails
• Comfortable daytime temperatures in the lower sections
• Cold nights at higher elevations
• Good conditions for trekking and photography
• Peak trekking season with busier trails and teahouses

Summer/Monsoon Trail Conditions

June to August brings Nepal's monsoon season, with frequent rainfall along the lower and middle sections of the ABC trail. The forest becomes lush and green, but wet conditions can make the trail muddy and slippery.

You can see that Mountain views are often limited by clouds and mist, particularly in the afternoon. Heavy rainfall can also affect road access to and from the trekking areas.

What to expect:

• Frequent rainfall in lower sections
• Wet, muddy, and slippery trails
• Cloudy conditions and reduced mountain visibility
• Lush green forests and flowing streams
• Leeches on wet forest trails
• Fewer trekkers and quieter teahouses
• Possible road delays due to heavy rainfall

Winter Snow

Winter brings cold temperatures and snowfall to the higher parts of the route. Snow can cover sections around Machhapuchhre Base Camp and Annapurna Base Camp, while the lower valleys remain comparatively warmer.

What to expect:

• Cold mornings and nights, especially at higher elevations
• Snowfall in the upper sanctuary
• Clear winter mornings with good visibility when conditions are stable
• Fewer trekkers and quieter trails
• Freezing conditions around ABC
• Possible trail changes or delays after heavy snowfall

Weather Around Machhapuchhre Base Camp and Annapurna Base Camp

The weather becomes noticeably colder as you climb above Deurali toward Machhapuchhre Base Camp and Annapurna Base Camp. Conditions can change quickly, with strong winds, clouds, snowfall, and reduced visibility possible even when the lower trail has comfortable weather.

You should carry warm layers and waterproof protection throughout the trek, regardless of the season.

Avalanche-prone Areas

The upper section of the Annapurna Sanctuary, particularly around Deurali, Machhapuchhre Base Camp, and the approach to Annapurna Base Camp, can be exposed to avalanche risk during periods of heavy snowfall or unstable conditions.

Your guide monitors the weather and trail conditions and may adjust the day's timing or route when necessary for safety.

The Annapurna Base Camp Short Trek is considered moderate to challenging. You don't need technical climbing experience. You should be comfortable walking long hours a day on uneven trails and steep stone steps.

During the trek, the highest altitude you reach is Annapurna Base Camp at 4,130 m. So altitude, daily elevation gain, and the long ascent toward the sanctuary are the main challenges.

Trekking Hours and Increasing Altitude

The trekking days become more demanding as you move from the lower hills toward the Annapurna Sanctuary. Early sections around Ghandruk and Chhomrong involve moderate trekking. The route toward Machhapuchhre Base Camp and ABC takes you into higher and colder terrain.

• Trek around 2–5 hours on most trekking days, depending on the route and trail conditions
• Gain elevation gradually from Ghandruk (1,940 m) toward Annapurna Base Camp (4,130 m)
• Experience a longer and more demanding path on the Himalaya to ABC section
• Trek through changing landscapes as you move from subtropical forests to alpine terrain
• Expect colder temperatures and thinner air at higher elevations
• Allow your body time to adjust as you gain altitude
• Follow your guide's recommended pace rather than trying to walk too quickly

Tip: Being a short itinerary, it saves time by using road transport to reach the trailhead. But it does not remove the physical challenge of reaching 4,130 m.

Trail and Weather Conditions (Stone Staircases)

The ABC trail combines stone staircases, forest paths, suspension bridges, rocky sections, and uneven mountain trails. Weather can also change quickly, mainly at higher elevations.

The famous stone steps around Chhomrong can be especially tiring because you encounter repeated rising and dropping trails.

• Trek on long stone staircases around Chhomrong and Sinuwa
• Expect rocky and uneven sections above Bamboo, Dovan, and Himalaya
• Cross suspension bridges over mountain streams
• Encounter muddy or slippery trails during the rainy season
• Experience snow or icy sections at higher elevations during colder months
• Prepare for rain, wind, cold temperatures, and changing mountain weather
• Use appropriate trekking shoes with good grip
• Carry rain protection even when the morning begins clear

Note: Trail conditions vary by season. Your guide adjusts the walking pace and route according to weather, trail conditions, and your group's situation.

Steep Ascents and Descents

The ABC trail is not continuously uphill. Instead, you encounter frequent rises and drops in terrain around Chhomrong and the Modi Khola valley.

Some sections can place more pressure on your knees and legs. You need to pace carefully when descending after reaching higher elevations.

• Prepare for repeated uphill and downhill sections
• Take the stone staircases around Chhomrong at a comfortable pace
• Use trekking poles to improve balance and reduce pressure on your knees
• Take short breaks during longer trekking to higher altitudes
• Keep your backpack light and carry only essential items
• Descend carefully on wet, rocky, or uneven surfaces
• Follow your guide's advice on where to stop and rest

The Final Stretch to Annapurna Base Camp

The final section from Machhapuchhre Base Camp to Annapurna Base Camp is one of the trek’s most demanding parts. You will be walking at high altitude, where the air becomes thinner, and the landscape more exposed.

The trail follows the Modi Khola valley through the Annapurna Sanctuary before reaching ABC.

• Trek from MBC (3,720 m) to ABC (4,130 m)
• Walk above the tree line through an increasingly alpine landscape
• Experience colder temperatures and thinner air
• Maintain a slow and steady pace
• Take regular short breaks rather than pushing continuously
• Stay close to your trekking group and guide
• Reach Annapurna Base Camp surrounded by towering Himalayan peaks
• Enjoy the achievement before beginning your descent

Tip: Do not rush the final ascent simply to reach ABC earlier. A steady pace helps you manage both the altitude and physical effort.

Safety on the 7-day ABC Short Trek depends on preparation, sensible pacing, and suitable equipment. The route reaches 4,130 m, so altitude awareness is important even though the trek is relatively short.

Weather, trail conditions, and your physical condition can change during the journey. So the guide and team monitor these factors and adjust the trekking plan as required.

Altitude Sickness and Avalanche Awareness

Altitude sickness can affect trekkers as they gain elevation, particularly when approaching Machhapuchhre Base Camp and Annapurna Base Camp. You should understand the early symptoms and immediately inform your guide if you feel unwell.

Avalanche risk can occur in the Hinku Cave–Deurali section, mainly during heavy snowfall or unstable conditions. You can also see further avalanche-prone areas between Deurali, Bagar, and Machhapuchhre Base Camp.

• Watch for headache, dizziness, nausea, unusual tiredness, or loss of appetite
• Inform your guide immediately if you develop altitude-related symptoms
• Avoid continuing higher if your symptoms are worsening
• Stay hydrated throughout the trek
• Follow your guide's instructions regarding altitude and weather
• Do not enter restricted or unsafe areas
• Follow the designated trail through avalanche-prone sections
• Allow your guide to make route or schedule changes when conditions become unsafe
• Descend to a lower elevation if advised by your guide

Important: If serious altitude symptoms develop, descending to a lower altitude is the primary response. Your guide will coordinate appropriate assistance if evacuation becomes necessary.

Preparation Before the Trek

You do not need mountaineering experience for the ABC Short Trek, but you need to be prepared both mentally and physically. You can start at least 4–6 weeks of preparation that helps you make the journey more comfortable. If you already exercise or hike regularly, 2–4 weeks of focused preparation may be sufficient.

The most useful preparation is regular walking and cardiovascular exercise combined with strength training for your legs and core.

• Practice walking or hiking regularly before the trek
• Include uphill and downhill walking in your training
• Strengthen your legs, knees, and core
• Practice walking with the shoes and backpack you will use during the trek
• Gradually increase your walking distance before departure
• Prepare yourself for several consecutive days of trekking
• Build mental patience for steep stairs, long climbs, and changing weather
• Get enough rest before starting the trek

Tip: You do not need to train like a climber. Consistent walking, stair training, and basic strength exercises are more useful preparation for this trek.

Hydration and Pacing

Good hydration and a steady pace matter, especially as you climb toward 4,130 m. Walking too quickly can increase fatigue and make it harder to adjust to the altitude.

• Drink water regularly throughout the day
• Carry a reusable water bottle or hydration system
• Use water purification tablets or other suitable purification methods
• Take small, regular sips instead of waiting until you feel very thirsty
• Walk at a pace that allows you to breathe comfortably
• Take short breaks when needed
• Avoid racing ahead of your group
• Tell your guide if you feel unusually tired, dizzy, or unwell
• Eat regular meals to maintain energy during the trek
• Rest properly after each trekking day

Tip: On the ABC trail, slow and steady is safer than fast and exhausted. Your guide will help maintain a pace suitable for the group and the altitude.

Guide Support and Emergency Assistance

Our licensed trekking guide stays with you throughout the 7-day ABC Short Trek and helps you manage the changing trail, weather, and altitude conditions. Your guide also monitors your pace and overall well-being, especially as you approach Machhapuchhre Base Camp and Annapurna Base Camp.

Your guide supports you by:

• Briefing you about the day's route, walking hours, altitude, and trail conditions
• Setting a comfortable pace based on the group's ability and the terrain
• Monitoring you for signs of altitude sickness, dehydration, exhaustion, or other difficulties
• Advising you when to take breaks, eat, drink, or adjust your pace
• Helping you navigate stone staircases, rocky sections, and changing trail conditions
• Monitoring weather conditions around MBC and ABC
• Advising on safe decisions during rain, snowfall, strong winds, or other difficult conditions
• Coordinating with teahouses and arranging the day's accommodation and meals
• Providing first-aid support for minor injuries and common trekking problems
• Coordinating emergency assistance if a serious health or safety issue occurs
• Helping arrange evacuation or other necessary support when required
• Staying in communication with our office team during the trek when necessary

Important: If you develop serious altitude symptoms or another medical emergency, inform your guide immediately. Depending on the situation, your guide and our team will coordinate the safest available response. It may include descending to a lower altitude or arranging evacuation.

Packing for the 7-day ABC Short Trek means preparing for changing temperatures, varied trail conditions, and basic mountain facilities. You move from relatively warm, green valleys to the colder alpine environment around Annapurna Base Camp at 4,130 m. So, carrying versatile layers and essential trekking gear is more important than carrying a large amount of luggage.

Clothing for changing temperatures

Temperatures can change considerably as you gain altitude. You may start the day walking through warm villages and forests and finish in much colder conditions, particularly around Machhapuchhre Base Camp and Annapurna Base Camp.

We recommend carrying:

• Moisture-wicking base layers
• Trekking T-shirts and long-sleeved shirts
• Fleece or warm mid-layer
• Lightweight down or insulated jacket
• Waterproof and windproof outer jacket
• Trekking trousers and a warm pair of pants
• Warm thermal innerwear
• Wool or thermal socks
• Warm hat, gloves, and a sun hat
• A few pairs of comfortable trekking socks

Note: Dress in layers so you can add or remove clothing as the temperature changes during the day.

Trekking shoes and poles

The ABC trail includes stone steps, forest paths, uneven sections, steep climbs, and long descents. A comfortable pair of trekking shoes with good grip will help you handle these changing surfaces.

You need to carry:

• Waterproof trekking shoes with good ankle support and grip
• Comfortable trekking socks
• Trekking poles
• Lightweight sandals or slippers for use at the teahouse

Trekking poles are particularly useful on the steep stone staircases and downward sections, as they provide support for your knees and help with balance on uneven terrain.

Note: Wear your trekking shoes before the trek so your feet are comfortable and you can avoid blisters during the longer walking days.

Rain and Sun protection

Weather in the Annapurna region can change quickly, particularly during the monsoon and shoulder seasons. Rain, strong sunlight, and cold winds are all possible during the trek.

So you need to carry:

• Waterproof rain jacket
• Rain cover for your backpack
• Lightweight rain pants, especially during the wet season
• Sunglasses with UV protection
• Sunscreen with high SPF
• Lip balm with sun protection
• Sun hat or cap

Note: Even on cloudy days, UV exposure can be strong at higher elevations, so keep your sunglasses and sunscreen accessible throughout the trek.

Sleeping gear

Although teahouses provide beds, mattresses, pillows, and blankets, nights become colder as you approach Annapurna Base Camp. A warm sleeping bag is beneficial, as it provides an extra layer of insulation.

We recommend carrying:

• A warm sleeping bag
• Sleeping bag liner, if preferred
• Comfortable thermal layers for sleeping

Note: DWT provides a sleeping bag as part of the trekking equipment, so you do not necessarily need to bring one from home.

Personal Medicines and Essentials

Carry your personal medicines and everyday essentials in your daypack so they're easy to access. Since the ABC trail has limited access to pharmacies and medical facilities, it is best to bring any medication you use regularly from home.

You can include the following essentials:

• Personal prescription medicines
• Basic first-aid supplies including blister treatment, pain relief medication, and hand plasters.
• Personal hygiene products such as Toothbrush and toothpaste, Hand sanitizer, Wet wipes, and tissues
• Quick-drying towel
• Reusable water bottle
• Water purification tablets
• Power bank
• Headlamp with spare batteries
• Passport and important travel documents

Our guides are licensed, English-speaking, and trained in first aid and basic mountain safety. They are experienced with the ABC route and familiar with the terrain, local communities, weather changes, and common challenges of Himalayan trekking.

We provide a private guide for your group. Your guide will:

• Lead you along the ABC trail
• Explain the route, villages, culture, and surroundings
• Coordinate teahouse accommodation and meals
• Monitor your general condition during the trek
• Assist with basic safety and emergency arrangements
• Communicate with local teahouse staff when needed
• Adjust the day's plan when weather or trail conditions require it

A porter is recommended for the ABC Short Trek because carrying a heavy backpack for several hours can make the steep ascents and descents more tiring. Your porter carries your main luggage, while you keep your daily essentials in a small daypack.

We generally provide one porter for every two trekkers. Each porter carries a duffel bag or rucksack (60 litres) up to 18 kg of combined luggage. So you need to pack your luggage up to 9 kg and share the porter’s luggage allowance with your partner.

Your main bag can include:

• Clothing and extra layers
• Sleeping gear
• Toiletries and personal belongings
• Other items you do not need during the day's walk

Luggage Storage

You can leave any luggage you do not need for the trek in Kathmandu or Pokhara instead of carrying it to Annapurna Base Camp. We provide complimentary secure luggage storage for the duration of your trek. You can collect it after finishing your Annapurna Base Camp Short Trek.

You can also check with your hotel (Kathmandu or Pokhara), as many of them offer free storage for their guests. Storing your luggage in Pokhara is especially convenient if you are staying there before or after the trek.

You can store items such as:

• Extra clothes
• Travel shoes
• Unnecessary electronics
• Large travel bags
• Other belongings not needed on the trail

Note: Keep essential trekking gear, valuables, passport, and medicines with you rather than storing them in luggage storage.

The 7-Day Annapurna Base Camp Short Trek brings together mountain scenery, Gurung culture, diverse landscapes, and the Annapurna Sanctuary in a compact Himalayan journey.

You start in Pokhara and quickly enter the mountain trails through Ghandruk and Chhomrong, before reaching Machhapuchhre Base Camp and Annapurna Base Camp. After enjoying the high-altitude scenery, the trail descends through the sanctuary and ends with a relaxing visit to Jhinu Danda Hot Springs.

Ghandruk and Gurung Villages

Ghandruk is one of the first major highlights of the short ABC trek. This traditional Gurung village sits on a hillside surrounded by green forests and mountain views.

The village is known for its stone-paved paths, traditional houses, local teahouses, and Gurung culture. Walking through Ghandruk gives you an early introduction to the communities and landscapes of the Annapurna region.

What can you see?

• Walk through the traditional stone-paved lanes of Ghandruk
• See traditional Gurung houses and village architecture
• Experience the local lifestyle of a mountain community
• Enjoy views of Annapurna South, Hiunchuli, and Machhapuchhre
• Visit local monasteries and cultural sites
• Stop at village teahouses and experience local hospitality
• Walk through terraced fields and surrounding forests
• Learn about Gurung traditions from your local guide
• Experience the transition from village landscapes to higher Himalayan terrain

Annapurna Sanctuary: Flora and Fauna

The trail enters the Annapurna Sanctuary, a natural amphitheatre surrounded by some of the highest peaks in the region. As you climb from the lower villages toward the base camp, the vegetation changes noticeably with elevation.

Lower sections are covered with rhododendron, bamboo, oak, and other woodland vegetation, while the upper sanctuary becomes colder, more open, and alpine.

Along the Annapurna Sanctuary trail, you:

• Walk through forests of rhododendron, bamboo, and oak
• See colourful rhododendron blooms during spring
• Follow the Modi Khola valley toward the sanctuary
• Experience changing vegetation as you gain altitude
• Look for Himalayan birds in the forested sections
• Spot wildlife such as musk deer, Himalayan tahr, langur, and other mountain species when conditions allow
• Walk through alpine landscapes around Machhapuchhre Base Camp
• Experience the dramatic transition from dense forests to a high-altitude mountain basin
• Explore one of Nepal's well-known protected mountain landscapes

Note: Wildlife sightings are not guaranteed, as animals usually remain away from busy trails and human activity.

Machhapuchhre Base Camp and Annapurna Base Camp

Reaching Machhapuchhre Base Camp (3,720 m) and Annapurna Base Camp (4,130 m) is the main achievement of the 7-day trek.

From the Himalaya, your trek continues through Deurali and Machhapuchhre Base Camp before continuing into the Annapurna Sanctuary. As you approach ABC, the surrounding peaks become increasingly close and impressive.

The MBC to ABC section offers:

• Walk through the narrow mountain valley above the tree line
• Follow the Modi Khola through the Annapurna Sanctuary
• Pass through Deurali and Machhapuchhre Base Camp
• See the distinctive profile of Machhapuchhre (Fishtail)
• Reach Annapurna Base Camp at 4,130 m
• Enjoy close views of Annapurna I, Annapurna South, Annapurna III, Hiunchuli, and Machhapuchhre
• Watch the mountains change colour during sunrise and sunset
• Experience the natural amphitheatre formed by the surrounding peaks
• Stand at the base camp surrounded by some of the world's highest mountains

Tip: The final approach to ABC is at high altitude, so walk steadily, stay hydrated, and follow your guide's advice on pace and rest.

Chhomrong Stone Staircases

Chhomrong is both an important village and one of the most recognizable parts of the ABC trail. The route passes through long sections of stone steps, connecting the village with the valleys and settlements below.

The staircases can feel demanding, particularly on the descent, but they are also part of what makes the Annapurna trail distinctive.

• Walk through traditional stone-paved village paths
• Climb and descend long sections of stone staircases
• Pass through terraced hillsides and mountain villages
• Enjoy views of Annapurna South and Hiunchuli
• Experience the local teahouse culture of Chhomrong
• Cross the Chhomrong Khola on the way toward Sinuwa
• See how mountain communities have adapted to steep terrain

Tip: Trekking poles are especially useful on the long stone staircases, particularly when descending.

Mountain Views

Mountain scenery remains one of the main reasons to choose the short ABC trek. The views change throughout the journey, from distant peaks around Ghandruk to close-up Himalayan walls inside the Annapurna Sanctuary.

Major mountain views include:

• Annapurna I (8,091 m)
• Annapurna South (7,219 m)
• Annapurna III (7,555 m)
• Machhapuchhre (6,993 m)
• Hiunchuli (6,441 m)
• Gangapurna (7,455 m)
• Khangsar Kang
• Snow-covered ridges surrounding Annapurna Base Camp
• Sunrise and sunset views from the higher sections of the trail

The scenery becomes increasingly dramatic as you move from the green hills around Ghandruk and Chhomrong into the high alpine landscape around MBC and ABC.

Culture

The short ABC trek takes you through communities where Gurung culture and Himalayan mountain traditions remain an important part of everyday life.

You will pass through villages where traditional houses, local food, farming, monasteries, and community life are closely connected to the surrounding mountains.

Cultural experiences along the ABC trail include:

• Experience the Gurung culture of Ghandruk and surrounding villages
• Walk through traditional stone-built settlements
• Visit local monasteries and cultural sites
• See prayer flags and Buddhist symbols along the trail
• Learn about traditional farming and village life
• Stay in locally operated teahouses
• Taste traditional Himalayan and Nepali meals
• Experience the warm hospitality of local mountain communities
• Learn about the role of trekking and tourism in the local economy

The Annapurna region is a protected mountain environment, so responsible trekking helps reduce pressure on its forests, wildlife, water sources, and local communities.

At Discovery World Trekking, we encourage our trekkers to travel responsibly and respect both the natural environment and local culture.

Our ecotourism practices include:

• Carry reusable water bottles and use water purification methods instead of buying single-use plastic bottles
• Follow Leave No Trace principles throughout the trek
• Dispose of waste properly and avoid leaving wrappers, batteries, or other non-biodegradable items along the trail
• Stay on designated trails to protect vegetation and prevent erosion
• Stay in locally operated teahouses and support local businesses
• Use water, electricity, and heating carefully in mountain lodges
• Avoid disturbing wildlife and keep noise levels low in natural areas
• Respect monasteries, prayer sites, local customs, and community traditions
• Ask permission before photographing local people
• Encourage the use of reusable and environmentally friendly trekking equipment
• Work with local guides and porters, helping create employment opportunities in mountain communities

Note: Responsible trekking helps keep the Annapurna trail clean and supports the communities that depend on tourism.

Your 7-day ABC Short Trek does not end immediately after reaching the Base Camp. Your final days take you through the lower Annapurna landscape, with time to relax at Jhinu Danda before returning to Pokhara.

Jhinu Danda Hot Springs

After descending from the higher sections of the Annapurna Trail, you reach Jhinu Danda, a popular stop known for its natural hot springs.

You can take a short walk down to the hot springs. You pass through a forested hillside before reaching the riverside pools.

• Relax in the natural hot springs
• Soak your tired legs after several days of trekking
• Walk through the forested trail toward the springs
• Enjoy the surroundings of the Modi Khola
• Spend a quieter evening in Jhinu Danda
• End the trek with a relaxing experience before returning to Pokhara

Return to Pokhara

From Jhinu Danda, we provide private vehicle transport back toward Pokhara through the lower Annapurna hills.

The drive offers you a final look at the changing landscape. Along the way, the trail gives way to roads, villages, farmland, and the city environment of Pokhara.

• Complete the trek at Jhinu Danda
• Travel by private vehicle toward Pokhara
• Pass through Siwai, Syali Bazaar, Birethanti, and Nayapul
• Enjoy the changing scenery on the drive
• Reach Pokhara and continue with your personal travel plans
• Relax after completing your 7-day Himalayan journey

Trek Certificate

After completing your 7-Day Annapurna Base Camp Short Trek, we provide a trekking certificate as a memento of your journey.

The DWT ABC Short Trek completion certificate marks your successful completion of the trek. It serves as a lasting reminder of your adventure in the Annapurna region.

Airport/Hotel Transfer

After returning to Pokhara, we can help arrange your hotel or airport transfer according to your travel plans.

If your ABC trek is connected with an international flight or further travel in Nepal, our team can coordinate the transfer arrangements so you do not have to manage the logistics alone.

• Airport or hotel transfer according to your itinerary
• Assistance with transportation arrangements
• Coordination with your onward travel plans
• Support from our team after completing the trek

If the 7-day ABC Short Trek does not match your available time or preferred trekking pace, we also offer other Annapurna trekking options.

You can choose a longer itinerary if you want more time in the mountains or a different route through the Annapurna region.

• Annapurna Circuit Trek – for a wider journey around the Annapurna massif.
• Ghorepani Poon Hill Trek – for a shorter trek to a traditional Gurung village. Also a sunrise experience over the Annapurna ranges, Dhaulagiri, and Nilgiri mountains.
• Everest Base Camp Trek – for an iconic Himalayan journey to the base of Mount Everest. Along the way, you pass through Sagarmatha National Park, Sherpa villages, monasteries, and the highest glaciers.
• Langtang Valley Trek – for a relatively shorter Himalayan experience through Langtang National Park. Traditional villages, forests, glacier-fed valleys, and the scenic Langtang Valley make this route memorable.
• Manaslu Circuit Trek – for a more remote and culturally rich adventure around Mount Manaslu. It includes the challenging Larkya La Pass (5,106 m).

The normal cost for the 7-day ABC Short Trek ranges from $600 to $690 USD per person. The price varies depending on your group size, travel dates, and any additional services you request.

Note: Since all our treks are private, you can trek with your own group without being combined with other groups. So, discounts are exclusive to your group size only.

Your ABC Short Trek package covers the main services included in your itinerary, but you should carry some extra money for personal expenses and services that are not included in the package.

You may need extra for:

• Snacks, chocolate, and other personal food items
• Bottled drinks or additional beverages
• Wi-Fi and internet services at teahouses
• Hot showers where available
• Battery charging and other electricity services
• Personal shopping and souvenirs
• Additional drinks or meals outside the included package
• Tips for your guide and porter
• Emergency or unforeseen transportation costs, if required
• Personal expenses in Pokhara or Kathmandu before or after the trek

Tip: Carry some Nepalese rupees in cash because card payments and ATMs may not be available in the remote trekking villages.

Booking the 7-Day ABC Short Trek with Discovery World Trekking is straightforward. Once you confirm your trip, we begin the necessary preparations for your permits, accommodation, transportation, and trekking arrangements.

Booking Process

Once you decide to book your ABC Short Trek, we recommend contacting us early, particularly during the busy trekking seasons.

The general booking process is:

• Confirm your trek: Share your preferred trek dates and group size with us.
• Make the initial payment: Pay the required 10% advance to confirm your booking.
• Send your passport copy: Provide a scanned copy of your passport so we can begin the required permit and trip arrangements.
• Complete the online briefing: After receiving your passport, we arrange an online briefing. In the briefing, we explain the trek, preparation, documents, and logistics.
• Provide remaining documents: Send your photograph, flight details, insurance information, and Kathmandu hotel details as soon as they are prepared.
• Final preparation: Our team confirms your transportation, accommodation, guide, permits, and other arrangements before the trek.

Payment Options

To make booking your 7-Day ABC Short Trek convenient, Discovery World Trekking provides several payment options.

You can choose from the following payment options:

• Bank Transfer: Transfer the booking amount directly to our official company bank account.
• Credit Card: Pay securely by credit card (Visa, Mastercard, Amex) through our online payment system.
• Wise: Use Wise for an international transfer to our designated account.
• Western Union: Send the payment through Western Union using the details provided by our team.
• Cash in Kathmandu: If you prefer to settle the remaining balance after arriving in Nepal, you can pay in cash (NPR, USD, CAD, etc.) at our Kathmandu office.

Note: We will directly message you the payment instructions and account details. Please use only the official payment details shared by our team when making a transfer.

Private Trek Arrangement

We are the only trekking agency to provide a private and exclusive trip. This allows you to trek with your own group without being combined with another group.

A private trek is particularly useful for families, couples, friends, and small groups who prefer more flexibility and privacy during the journey.

With a private trek:

• You trek only with your own group
• We do not add additional members to your group
• You are not combined with another group during the trek
• You have a dedicated guide and porter arrangement
• You can get an assistant guide if you have more than 5 members in your group
• You can maintain a more comfortable pace with your own group
• We can discuss suitable itinerary adjustments based on your requirements

Last-Minute Booking

We understand that not every trip can be well-planned. So we also take last-minute bookings for the ABC Short Trek, depending on availability.

However, we recommend booking in advance during the spring and autumn trekking seasons. This is due to the high demand for accommodation, transportation, and guides.

For a last-minute booking, contact our team as soon as possible with:

• Your preferred trek starting date
• Number of trekkers
• Passport details
• Accommodation requirements
• Insurance details
• Instant 10% payment
• Any special requests or dietary requirements

We will check the availability and confirm what arrangements can be made for your requested dates. You should pay the remaining 90% 24 hours before the trip start date.

Note: Last-minute arrangements are subject to availability, so we cannot guarantee every service or preferred accommodation at short notice.

Itinerary Customization

Although the 7-day ABC Short Trek follows a carefully planned itinerary, we can discuss adjustments. It is totally dependent on your travel schedule, fitness level, and preferences.

Possible adjustments may include:

• Changing the starting or ending transportation arrangements
• Adding extra nights in Pokhara
• Extending the trek with additional days
• Adjusting the walking pace or overnight stops where practical
• Adding private transportation
• Combining the ABC trek with another Nepal experience
• Arranging a different trekking package if the 7-day itinerary does not suit your schedule

Note: Any itinerary change depends on trail conditions, accommodation availability, transportation, permits, and the overall feasibility of the requested arrangement.