Annapurna Base Camp Trek - 11 Days

Upon arrival at Tribhuvan International Airport, a representative from us (Discovery World Trekking) will greet you with a Namaste. You will easily recognize them as they will be holding a placard with your name.

As part of the welcome tradition, you may receive a marigold garland or a Khada, offering a warm introduction to Nepali hospitality.

Airport Pickup and Hotel Transfer

You will then be transferred to your hotel in Kathmandu via a private vehicle, ensuring you feel comfortable in a new country and environment.

What’s included:

• Private airport pickup
• Assistance with hotel check-in
• Optional help with currency exchange or SIM card purchase

If needed, we can help you choose a hotel based on your budget and preferences. Most travellers stay in Thamel, Kathmandu’s main tourist hub, with easy access to trekking shops, restaurants, and travel services.

Transportation to Pokhara From Kathmandu

Your trek to Annapurna Base Camp officially begins with a scenic journey from Kathmandu to Pokhara. Our package includes a tourist bus ride departing from Sorakhutte around 7:00 AM.

Following the Marsyangdi and Trishuli rivers, the drive takes approximately 6–7 hours, offering beautiful views of rivers, hills, and villages along the Prithvi Highway.

Transport options:

• Tourist Bus (Included)
  • Comfortable seats
  • Budget-friendly
  • Scenic experience
• Domestic Flight (Optional)
  • Duration: ~25 minutes
  • Cost: additional
  • Best for saving time
• Private Vehicle (Recommended)
  • Flexible and comfortable
  • Ideal for families or groups
  • For a safe journey

While the bus journey is longer, it adds to the overall experience of travelling through Nepal.

However, many trekkers choose flights for convenience, especially during tight schedules.

When Should You Arrive in Kathmandu Before the Trek?

It is highly recommended to arrive in Kathmandu at least one day before your Annapurna Base Camp trek departure, ideally before 3 PM.

This buffer time is mandatory as it:

• Allows time for rest after international travel
• Gives you time to exchange your currency to NPR
• Provides an opportunity for gear checks and shopping
• Ensures you can attend the trek briefing before starting the trek
• Helps manage any unexpected flight delays

Before your trek begins, we conduct a short pre-briefing at our office. In this session, our team lead, Paul, will:

• Explain the trekking route clearly
• Share key insights on acclimatisation
• Confirm your travel insurance documents
• Perform last-minute checks of your trekking gear
• Introduce you to your guide, porter, and the team
• Ensure you are fully prepared and confident for the trek ahead

Accommodation on the ABC Trek is primarily based on traditional teahouse lodging, supplemented by a comfortable hotel stay in Pokhara. The journey moves from developed villages at lower elevations to very basic mountain lodges near the base camp. 

Stay at Different Lodges

On this trek, you will spend eight nights in different lodges/teahouses and two nights in Pokhara. We aim to organize a comfortable stay that aligns with the realities of high-altitude trekking availability.

You will stay at:

• Ulleri, Ghorepani, Chomrong, Jhinu Danda
  • Rooms with attached bathrooms (where available)
  • More comfortable compared to higher-altitude stops
  • Improved facilities due to relatively developed villages
• Tadapani, Bamboo, Himalayan area, ABC (Annapurna Base Camp)
  • Standard twin-sharing teahouse rooms
  • Basic bedding and simple furnishings
  • Shared bathroom facilities in most lodges
  • Facilities become more basic with increasing altitude

Note: During peak trekking seasons, teahouses and lodges can become busy and crowded. Due to high demand and limited accommodation in a conservation area, you may be placed in shared dormitory-style rooms with 3–4 beds. However, you still have your private bed.

Stay at Pokhara

You need to stay in Pokhara for two nights: One night before your trek starts and one night after completing your trek. 

We manage your stay in the Silver Oaks Inn, a hotel with modern facilities such as:

• Attached bathroom
• 24-hour hot water
• Television
• Laundry service
• Comfortable bedding and a relaxed environment for recovery

Kathmandu Stay

Additionally, most trekkers choose to include two extra nights in Kathmandu. One before heading to Pokhara, to recover from the exhaustion due to long hours of flight and preparation. One after the trek to rest and readjust your body after this physically demanding trek.

Please note that your stay in Kathmandu is not included in the package. However, we can assist you in selecting a hotel based on your budget and preferences. 

Typical Teahouses on ABC Trek

Teahouses are small, family-run mountain lodges found along the entire ABC trail. They are the main resting spots in the Himalayas, which provide basic lodging and meals for trekkers.

Key Features of Teahouses:

• Twin-sharing rooms are the most common setup
• Basic bedding (mattress, pillow, blanket)
• Communal dining hall (social hub of the lodge)
• Shared or attached bathrooms, depending on altitude
• Simple but warm hospitality from local families
• Cozy and evening gatherings with locals and fellow trekkers
• The dining room is the only heated space
• Charging points are usually available in common areas
• No luxury, but comfortable enough for trekking needs

Note: Comfort decreases with altitude, but hospitality remains consistent throughout the route.

Room facilities during the Annapurna Base Camp trek vary depending on altitude and location. While the lower regions offer comfort, higher-altitude lodges provide essential services considering the trekking conditions. 

Bed

Along the teahouses in the trail, you can find twin beds with basic bedding. Each bed is equipped with a wooden bed frame, a foam mattress, a basic pillow, and a blanket.

Temperatures at higher altitudes, like Deurali and base camp, can drop significantly at night. So, you need to carry proper sleeping gear for comfort. In your request, we can provide you with a sleeping bag. 

Important tips:

• Bring a sleeping bag (recommended) for extra warmth
• Extra blankets may be available upon request
• Rooms are not heated, but dining areas are

Attached/toilet bathroom

Bathroom facilities during the ABC trek vary significantly based on altitude. In lower areas (Ulleri, Ghorepani, Chhomrong), many teahouses offer attached bathrooms with Western-style toilets. 

As you ascend to higher places (Bamboo, Deurali, ABC), shared bathrooms and squat-style toilets become more common.

Some bathroom amenities may not be available in lodges. So you can bring:

• Personal toilet paper
• Hand sanitizer
• Small easy-dry towel

Note: Although basic, the bathrooms and toilets are generally clean and well-maintained.

Hot Showers

Hot showers are available at most stops along the trail, but they are not always included in the package and usually come at an additional cost.

Shower details:

• Cost: $2 – $4 USD per shower (approx.)
• Type: Gas-heated or solar-heated
• Availability: More reliable at lower elevations

At higher altitudes, hot showers may be limited due to weather conditions and resource availability.

When available, bucket showers are more common, and you will be charged an extra fee.

Important Tips:

• Carry wet wipes for backup hygiene
• Take a shower earlier in the trek (better facilities)
• Avoid frequent showers at higher altitudes

Electricity & Battery Recharge

Electricity is common throughout most of the ABC trekking route, but access becomes more limited and costly at higher elevations.

Charging is typically available in the dining area of teahouses. In lower regions, electricity is usually powered by hydropower and is more accessible. In higher regions, teahouses mainly rely on solar energy, limiting the charging time.

Important Tips:

• Carry a power bank
• Bring universal adapters for a 2-pin charging point, which is widely used in Nepal.
• Charge devices whenever possible in the lower villages

Room Space and Insulation

Rooms in teahouses along the route are minimalistic and designed completely for sleeping and resting. Comfort is basic, and space is limited, especially as you ascend to higher altitudes.

In these rooms, you can have:

• Small shelf or corner space for essentials
• Hooks for hanging jackets, backpacks, and gear
• Limited floor space shared between two trekkers (can be 4 in peak seasons)
• Minimal insulation against cold
• Wooden or plywood walls and single-layer windows

You need to consider that:

• No lockers or secure storage facilities are available in the room
• You should always keep your valuables in your daypack
• Rooms are shared, so we recommend packing light
• Bring warm layers and sleeping clothes for comfort

Room Heating Situation

Room heating or heaters are not available in the teahouse sleeping rooms along the ABC trail. Warmth usually depends on proper clothing, bedding, and food intake. 

What to expect:

• No heating is provided in sleeping rooms
• Only dining halls have heating (usually from a central stove)
• Lodges in higher villages can become extremely cold at night

Lightings in Rooms

You can expect basic lighting in your room, usually with a single bulb, which is enough for general use. Whereas, the availability may vary by location and time of day, depending on the power source.

What to expect:

• Simple bulb lighting (electric or solar-powered)
• Dim lighting in higher villages
• Occasional power cuts or limited evening supply

Tip: Carrying a headlamp is helpful, especially when lighting is limited in the evenings.

Meals during your trek are not just for basic nutrition but also for sustained energy, acclimatisation, and maintaining pace. During your 11-day journey to Annapurna Base Camp, we typically provide:

• 9 breakfasts
• 9 lunches
• 8 dinners

You can find the menu mixed with Nepali, Asian, and simple Western dishes. However, as you gain altitude, the menu becomes shorter. The focus shifts from variety to energy-rich, warm, and easy-to-digest meals, which are crucial for maintaining stamina and handling the trek's difficulty.

Note: We follow a full board meal plan, so your package includes one dish per meal. If you wish to order extra dishes, you will be charged separately.

Breakfast Options

Breakfast is served early and focuses on warm, energy-rich foods to prepare you for several hours of trekking. You can find simpler options as you move higher, but they are enough to meet your daily energy needs.

You can pair these foods with hot drinks, such as black tea for warmth and ginger tea for digestion.

Lunch and Dinner Options

Lunch and dinner are filling meals designed to restore your energy after long hours of trekking and support your recovery. You will have lunch along the trail, while dinner is served at your overnight stop.

During the trek, you will find that the staple dish is Dal Bhat, a traditional Nepali balanced meal that includes rice, lentil soup, vegetables, and pickles. It provides a nutritious mix of carbohydrates, protein, and micronutrients that usually comes with free refills.

You can find other options too:

Note: You should avoid heavy, oily, and overly rich foods.

Drinks Options

Throughout the ABC trek, drinks play an important role in keeping you hydrated, providing warmth, and supporting adaptation as you ascend.

As temperatures drop and physical exertion increases, we recommend consuming warm liquids for both comfort and health.

At a higher altitude, you can go for:

• Ginger Tea – Highly recommended as it aids in digestion and provides warmth to your body.
• Garlic Soup – A traditional Himalayan remedy believed to support acclimatisation.
• Lemon Tea/Hot lemon – Excellent choice for hydration and a boost of vitamin C.
• Green Tea – Good alternative for light hydration.

Do not consume:

• Alcoholic beverages, as they increase dehydration and altitude-related risks
• Caffeinated drinks, as they can disrupt sleep and dehydrate you
• Cold beverages, as the weather is already cold, and your body needs warmth for recovery.

Note: Drinks and beverages are not included in our package, so you should set aside a separate budget for them.

Drinking Water

Due to increased physical activity and exposure to altitudes, we advise all trekkers to stay well hydrated. You should aim to drink at least 3 – 4 litres of water daily. 

Water is available throughout the trail, but not all sources are safe without treatment. You should avoid drinking directly from rivers, glaciers, springs, taps, or other sources.

Teahouses provide boiled water at an extra cost, which is the safest and most commonly used option. You can also opt for bottled water at lower elevations. However, the sale of bottled water is prohibited in the Annapurna Region, beyond Ghorepani. 

Note:

• Carry reusable bottles or a hydration pack and refill them at teahouses
• Use purification tablets even for boiled water
• Sip water frequently, even if you don’t feel thirsty, at higher altitudes
• Add hydration salts (ORS/electrolytes) if you feel tired or dehydrated

Dietary Restrictions and Allergies

During the Annapurna Base Camp trek, teahouses can manage most dietary needs with prior notice. But due to the remote nature, the options become limited at higher altitudes.

You can opt for simpler meals that are easier to digest. 

Note: Meals are prepared in small kitchens with limited ingredients, so highly customized diets may not always be possible. There is also a possibility of cross-contamination in some cases. 

Do you prefer any specific diet?

You don’t need to worry. Vegetarian meals are widely available in every teahouse and are often the safest option because of fresh vegetables. Lodges can also accommodate Vegan and Gluten-free diets on request.

Vegetarian

• Most recommended as the safest and most reliable meal option
• Includes Dal Bhat, vegetable noodles, fried rice, potato dishes, and a variety of soups
• Has the lowest risk of contamination
• Prepared using locally available vegetables and ingredients
• Some dishes may include butter or ghee; you can inform your guide in advance if you prefer to avoid them

Vegan

• The availability is moderate but manageable with clear communication
• Includes plain rice, lentils, vegetable curry, boiled potatoes, and vegetable soups
• Main concern is hidden dairy, such as ghee, butter, or milk, may be used in cooking and tea preparation
• You can request “no dairy” when ordering your meals or tea

Gluten-free

• Can be limited, as the main meals are carbohydrate-based and may contain gluten.
• Safe options can be rice, daal, eggs, and some soups
• Avoid noodles, bread, pasta, and pancakes
• Carry some snacks from Kathmandu
• Double-check your ingredients

Are you worried about your allergies?

It can be managed if you inform us and your guide before the trek starts. The main thing you need to consider, especially if you have any allergies, is to go for freshly cooked meals and avoid complex or mixed dishes.

• Lactose intolerance: Ask to exclude dairy products, avoid milk tea, cheese dishes, and butter-based foods.
• Nuts Allergy: Nuts are rare in Nepali meals, but they may appear in snacks or desserts. Be cautious while having desserts or pies.
• Egg Allergy: Eggs are a common breakfast food, so inform your guide clearly to exclude them.

Food Safety Tips

Safety is the main concern while you are in mountain regions. Even minor stomach issues can affect your performance and enjoyment. So, always prioritize freshly prepared meals and safe water.

Teahouses along the route generally follow basic hygiene practices, but you should take personal precautions to minimize risks. 

Those precautions are:

• Always choose hot, freshly cooked food
• Wash your hands before eating, or use sanitizer
• Carry basic medication for stomach issues, including oral rehydration salts
• Avoid raw salads, uncooked dishes, and food that has been left uncovered
• Eat slowly and avoid overeating to support digestion at higher elevations
• Stick to a consistent eating routine to help your body adjust
• Avoid alcohol and limit caffeine intake during the trek
• Ensure safe drinking water by choosing boiled, treated, or bottled options
• Inform your guide immediately if you experience any acclimatization symptoms
• Include any prescriptions and essential medicines in an easily accessible pocket
• Check basic hygiene before eating in teahouses (clean utensils and covered food)

What Foods Should You Avoid During the Trek?

As you ascend during the ABC trek, food storage becomes more limited, and your body’s ability to digest heavy meals gradually decreases. So some foods are best avoided to reduce health risks.

Non-vegetarian food is commonly discouraged at higher altitudes because meat is transported over long distances without reliable refrigeration.

Other foods to avoid are:

To complete the ABC trek, an ACAP permit is required. It is not just for formality but is actively checked at multiple points, such as Birethanti and Chhomrong. 

Annapurna Conservation Area Permit (ACAP)

This permit grants access to the Annapurna Conservation Area, Nepal’s largest protected region. It is a mandatory access that costs around NPR 3,000 (~$25 USD). 

The fee directly contributes to trail maintenance, wildlife protection, and local community development. 

Trekkers’ Information Management System (TIMS) Card

This system helps authorities track trekkers for safety purposes. In case of emergencies, your location and route can be identified quickly. 

As of 2026, it is not necessary to have a TIMS card if you are travelling with a licensed guide or a registered trekking company. It costs around NPR 2,000. 

Important thing you need to consider:

• You must carry physical copies during the trek
• Permits are non-transferable and non-refundable
• Is a one-time entry, valid for your whole trekking journey
• Are checked while entering and exiting the conservation area
• Missing permits can stop your trek mid-route, or you could be asked to return
• We handle all paperwork (forms, payments, stamps) before the trek starts
• You only need to provide your
  • Passport copy
  • Passport-sized photos
• If you want to get it yourself, you can get the permit at the Nepal Tourism Board Office in Kathmandu or Pokhara.

For your stay in Nepal and trekking within Annapurna Sanctuary, you are required to carry: 

• a valid passport
• a tourist visa for entry into Nepal
• a travel insurance that covers emergency medical and evacuation expenses

Visa Information

While entering Nepal, most international travellers need a tourist visa, except Indian nationals. You can easily get a visa upon arrival at Tribhuvan International Airport in Kathmandu, although queues can be longer during peak trekking seasons.

For the ABC trek, we recommend a 30-day visa, as it provides flexibility in case of itinerary changes, delays, or trip extensions.

Visa on Arrival Process

• Fill out the online visa application form in advance (recommended) or complete it at airport kiosks.
• Submit your passport (valid for at least 6 months)
• Provide one passport-size photo (carry extras as backup)
• Pay the visa fee ($50 USD for 30 days)
• Carry cash for the payment (USD preferred)

Note: Some nationalities are not eligible for a visa on arrival. In such cases, you must obtain a visa in advance through a Nepalese embassy in your home country. We recommend checking the Nepal Immigration website for the latest eligibility updates before travelling.

Travel Insurance for Annapurna Base Camp Trek

Travel Insurance is not just a requirement for trekking at high altitudes and remote terrain. It is a critical safety net, as evacuation is only possible by air.

Helicopter evacuation from areas such as MBC, Deurali, or ABC can cost around $3,000 to $5,000 USD. Without insurance, this cost must be paid up front and can be financially overwhelming.

Your policy must include:

• Helicopter Evacuation up to 4,000 meters
• High-altitude trekking (covering at least 4,130 m)
• Emergency evacuation without up-front payment
• Emergency medical treatment expenses in Kathmandu
• Trip delays and cancellations due to weather

Note: Not all insurance policies cover trekking above 4,000m; this is a common reason for rejection. Before purchasing the policy, contact your insurance provider directly and confirm the coverage.

When booking an Annapurna Base Camp trek, your package already covers essentials such as accommodation, meals, guide/porter services, and basic trekking support. However, you should still budget for additional personal expenses during the journey. 

Daily Budget

Your daily budget depends on your personal spending habits and preferences.

We recommend allocating around $15-$20 USD (in NPR) per day to cover extra costs such as snacks, beverages, souvenirs, Wi-Fi access, and device charging.

Tip: Don’t forget to allocate extra funds for tipping your guide and porter at the end of the trek.

Currency Exchange

All trekking expenses along the route must be paid in Nepali Rupees (NPR), so carrying enough cash from cities is essential. You can exchange your currency to NPR from money exchangers or ATMs. 

Best places to exchange money are:

• Kathmandu (Thamel) – best rates and plenty of money exchangers
• Pokhara (Lakeside) – convenient if you are heading directly to the trek

Key to consider:

• ATM are available and reliable in Kathmandu and Pokhara only
• Exchange money before starting the trek
• Teahouses operate on a 100% cash-only system
• Carry a mix of small changes (NPR 100 and 500) for easier payments
• Foreign currency is useful only for exchange or tipping, not for direct payments
• Avoid relying on cards; they are not accepted on the trail
• ATM withdrawal limit is ~ NPR 10,000 to 30,000 per transaction and up to NPR 50,000 per day
• NPR 500 will be charged for each withdrawal

Note: Please inform your home bank about the trip to avoid card blocks.

Pre-Trek Expenses

The trek does not require any specific training, but you can prepare with basic fitness such as gym workouts, swimming, or short hikes. 

Before starting the trek, you may spend on:

• Fitness preparation to build strength and endurance
• Collecting/buying essential personal gear
• Travel insurance, including a helicopter evacuation
• Nepal Visa fee and international flight costs
• A SIM card with data in Nepal
• Energy snacks (protein bars, dry fruits)
• Renting other trekking gear, such as backpacks, down jackets, boots, and thermals

Note: With good advance planning, you can easily control overspending in tourist areas. Our guide will advise you on managing additional costs.

The weather in the Annapurna Sanctuary behaves differently due to its bowl-shaped geography, which traps clouds and moisture. 

You will experience mild, comfortable weather in the lower areas, but it becomes colder and more unpredictable as you ascend to higher elevations (ABC - 4,130 m). 

How does the weather behave across different altitudes on the Annapurna Base Camp route? It’s something many trekkers don’t think about until they experience it firsthand. 

The table below gives an overall overview of the weather by location:

Tip: For accurate and up-to-date weather conditions, please refer to the official Weather Forecast. 

While on the ABC route, you need to consider:

• Layering to adapt to temperature changes
• Mornings are the best for the clearest mountain views
• Expect cloud buildup and reduced visibility after midday
• UV exposure is strong, so use sunscreen and sunglasses
• Nights are cold even in peak trekking seasons
• Occasional snowfall above Deurali
• Keep buffer days for potential weather delays

The best time to trek to Annapurna Base Camp depends on what kind of experience you’re looking for. Weather, visibility, temperature, and trail conditions change a lot across seasons, directly affecting your trekking experience. 

Overall, spring and autumn are considered the most favourable, while monsoon and winter offer more challenging but quieter experiences. 

Spring Season (March - May)

Spring is one of the most popular and enjoyable times to trek to ABC, offering a perfect mix of good weather and natural beauty.  As you walk through the lower valleys and climb higher, the landscape becomes increasingly colorful and alive.

• Temperature: About 10°C to 20°C at higher altitudes, moderate below
• Weather feel: Mostly clear skies with occasional light afternoon rain
• What you see: Forests full of blooming rhododendrons, green hills, and open mountain views
• Trail experience: Dry and well-marked paths, comfortable for long trekking days
• Best part: You experience a colorful landscape with strong visibility

Autumn Season (September - November)

Autumn is considered the best overall season because everything feels balanced: stable weather and excellent visibility, and better trail conditions. After the monsoon, autumn brings you with the clear skies, providing crisp, uninterrupted views of the mountains. 

• Temperature: About 8°C to 18°C at higher altitudes
• Weather feel: Clear, dry, stable, and consistently clear skies
• What you see: Crystal-clear Himalayan peaks, golden fields, and sharp landscapes
• Trail experience: Excellent walking conditions with very little disruption
• Best part: You get the clearest and most photogenic mountain views of the year

Summer/Monsoon (June - August)

The monsoon brings a completely different atmosphere to the trek: heavy rainfall that makes trails wet and slippery. However, you will experience the Himalayas in their most lush and raw form, offering a different kind of beauty for those who don’t mind the rain.

• Temperature: About 12°C to 22°C, warm and humid in lower regions
• Weather feel: Frequent rainfall, cloudy skies, and unpredictable conditions
• What you see: Deep green forests, flowing waterfalls, but often hidden mountains
• Trail experience: Wet and slippery paths with possible delays or detours
• Best part: Very quiet trails but incredibly rich greenery

Winter (December - February)

Winter shows you a calm and snow-covered side of the Annapurna region. It is peaceful, but also more physically demanding due to the cold and snow at higher elevations.

• Temperature: Can drop to -10°C at higher camps, 0°C to 10°C lower down
• Weather feel: Cold but mostly clear skies with crisp visibility
• What you see: Snow-covered peaks, frozen waterfalls, and silent valleys
• Trail experience: Fewer trekkers, but snow may slow down your movement
• Best part: Extremely peaceful surroundings with clear mountain views

Comparison Table

If you want to explore more, go through the Annapurna Travel Guide.

Each day on the ABC trekking is structured to balance physical effort, rest, acclimatization, and recovery. We follow a well-balanced routine that helps you maintain steady energy levels while adjusting comfortably to changing altitude and terrain.

The usual routine is:

Breakfast (7–8 AM): The day begins with a warm breakfast in the teahouse, followed by packing your duffel bag and handing it to your porter. You begin trekking soon after, when the weather is clear, and your energy levels are high.

Morning Trek:  The first stretch of the trek is often the most energetic, with (3 – 4 hours) of trekking through forests, villages, and suspension bridges. Short breaks along the way help you to rest, hydrate, and enjoy the scenery.

Lunch (12–1 PM): A mid-day stop at a lodge to refuel your body with a freshly cooked, fulfilling meal and take a longer rest period. This break is important for restoring energy and preventing fatigue in the second half of the day.

Afternoon Trek: After lunch, you continue trekking for 2–3 hours at a slower, steady pace toward the day’s destination. The trail may include gradual climbs or stone steps, with short breaks along the way.

Evening (4–5 PM): You usually reach the overnight teahouse by late afternoon. After check-in, you can rest, take a short walk, or relax and socialize with villagers/locals. You can also explore the local culture and habitat.

Dinner (6–7 PM): Dinner is served in a warm communal dining hall, followed by a short briefing from your guide about the next day’s route and conditions. This is also a social time where trekkers share experiences and connect. 

Note: Due to early starts and cooler temperatures, most trekkers go to bed early. A proper rest is essential for recovery and maintaining energy for the next day’s trek.

After completing your ABC trekking journey, the experience doesn't end in the mountains. Instead, it continues as you return, reflect, and celebrate your achievement.

The final part of your journey is about transitioning from the mountains back to the city, marking the completion of your adventure. 

• Return Journey: The trip concludes with a tourist bus ride from Pokhara to Kathmandu. If you prefer more comfort, safety and a time-saving way, you can choose a 25-minute flight or a private bus.
• Farewell: A farewell gathering lets you reflect on the journey and celebrate your experience with the team.
• Souvenir gift: You will receive a company T-shirt and cap at the farewell as a keepsake to remember your trek.
• Certificate of achievement: We provide you with a digital certificate (Annapurna Base Camp completion certificate) at our final meeting, recognizing your successful completion of the trek.
• Lasting Memories: You’ll share photos, experiences, and stories with your team, moments that stay with you long after the trek ends. 

The Annapurna Base Camp Trek difficulty is generally considered moderate, but it should not be mistaken for an easy trek. 

The challenge mainly comes from long daily walking hours, continuous uphill elevation, and changing contour. 

• Walking distance around 3–7 hours per day on average
• The trail includes stone steps, forest paths, and steep uphill/downhill
• Daily altitude gain makes the journey more demanding than the distance
• Changing weather and path conditions on the same day may increase the difficulty
• Steady pacing and mental endurance matter more than speed to avoid fatigue
• Suitable for beginners with good basic fitness

Note: The trek is achievable for beginners who are used to regular walking or hiking.

Annapurna Base Camp Trek Altitude

Altitude of ABC Trek affects the trekking mainly through how the route is structured; not just how high you go, but how elevation is gained and where it impacts your body the most. 

After Chomrong, the trail involves repeated descents and ascents until you reach the Bamboo–Deurali corridor. From there, you begin gaining altitude without a significant drop/downhill walk. 

The path then ascends to MBC and ABC, where most trekkers begin to feel the effects of continuous altitude gain.

• Altitude gain is continuous across multiple days, leaving limited recovery time
• Real altitude pressure begins after Bamboo → Himalaya → Deurali, where elevation becomes more direct
• The body accumulates fatigue as altitude increases, even without extreme ascents
• Limited descent after Deurali means your body doesn’t get a full recovery before higher camps
• Upper sections, such as MBC to ABC stretch is more demanding due to elevation exposure
• Appetite, sleep, and energy levels may gradually decline with elevation
• Small altitude gains each day still combine into a noticeable physical load
• Managing energy becomes more important than covering distance in higher sections

Altitude Overview:

Altitude Sickness during the ABC Trekking

As you ascend higher to the Annapurna Base Camp, you may feel the effects of lower oxygen levels, especially above 2,500 meters. 

Altitude sickness (AMS) can occur during the Machhapuchhre Base Camp (3,700 m) to the ABC section, where the ascent feels more direct and exposure increases. It is usually mild but must be recognized and responded early.

• Early signs often start with loss of appetite and disturbed sleep
• Common symptoms: headache, dizziness, nausea, and fatigue
• It usually appears when you ascend too quickly without enough rest
• Dehydration and overexertion are the biggest triggers on this route
• Weather shifts (cold and dry winds at higher camps) can worsen fatigue

As a solution, we:

• Encourage the “go slowly to go far” approach to help the body adjust to altitude
• Strictly follow the guide’s instructions throughout the trek
• Do not ignore symptoms; stopping and descending is the safest response
• Maintain proper hydration and a steady walking pace
• Include proper acclimatization days that significantly reduce the altitude-related risks

Note: In cases of Acute Mountain Sickness (AMS), evacuation decisions must be made quickly. Having insurance ensures you can get help immediately, without a delay due to financial approval.

Fitness Level

You don’t need to be an athlete to complete the trek, but a basic level of fitness makes your journey more comfortable. 

The ABC trek is less about speed or distance but demands consistent stamina for uphill walking over multiple days. The key requirement is endurance, as you need to sustain long ascents at high altitudes.

• The toughest sections are the Ulleri stone steps and the Bamboo–Deurali ascent
• You may gain 600–900 m altitude in a single trekking day during mid sections
• Downhill sections can be more tiring on the knees than uphill climbs
• Your stamina is tested more in the final 2–3 days than at the beginning
• Even fit trekkers feel fatigue due to reduced oxygen levels

You can prepare as:

• Regular walking and hiking practice with a backpack helps build endurance for long trekking days
• Basic cardio exercises, such as running and cycling to improve leg strength and stamina
• 30–45 minutes of daily walking helps the body adapt to several hours of continuous trekking
• Mental readiness is important to handle changing trail conditions and challenges
• Prior trekking experience can help in managing high-altitude situations more confidently

Note: Are you still unsure about how to prepare for this trek? You can check preparation ideas for detailed information and plan accordingly.

Medical Support

As you stay in a remote mountain corridor, medical support during the trek is basic. It is mostly limited to the teahouses and the guide's assistance until we arrange an evacuation.

Most health issues you face during the ABC trek are related to fatigue, altitude, or sudden weather changes. It is a smart choice to be well prepared for these common challenges.

• Common issues include fatigue, mild dehydration, and cold-related stiffness
• Digestive sensitivity can increase due to diet change and altitude stress
• Cold exposure at MBC and ABC can affect sleep quality even in sleeping bags
• Pre-existing conditions such as asthma, blood pressure, or heart issues may worsen at high altitude
• First response is always rest, hydration, and controlled descent if needed

Precautions can be:

• Inform us of pre-existing conditions before booking, and have your medicine on time
• Avoid overexertion and follow a steady walking
• Carry basic medications for headache, fever, and stomach issues
• Stay hydrated and have maintain balanced nutrition throughout the trek
• Dress in layers to manage changing temperatures
• Inform your guide immediately if you feel unwell

Guides are equipped with basic first-aid kits and oximeters for basic health monitoring.

Note: Trekkers with pre-existing conditions such as heart or lung problems should consult a doctor before joining the Annapurna Base Camp trek package.

Our Annapurna Base Camp trek cost depends on service quality, group size, inclusions, season, and level of comfort. 

It is an 11-day guided journey that includes permits, guide and porter service, transportation, accommodation in teahouses, and full-board meals during the trek. This allows you to focus fully on the experience while all essential logistics are taken care of. 

Based on your group size, you can also benefit from progressive discounts, making the trek more cost-effective for larger groups.

The Annapurna Base Camp trek is a guided trekking experience, where you are supported and guided by experienced local professionals. A licensed guide and porter not only make your journey easier but also ensure you are well-supported in changing mountain conditions.

Guides

Your guide is a trained mountain professional who understands the route, weather, altitude challenges, and local culture. With a guide, you don’t have to worry about navigation or logistics and can focus on fully enjoying the trek. They:

• Are government-licensed and experienced in high-altitude trekking safety
• Possesses knowledge of trail conditions, wilderness first-aid, and route navigation
• Assistance with permits, teahouse arrangements, and daily planning
• Act as the first point of contact during any health or emergency
• Provide local insight into culture, villages, and the Himalayan lifestyle

Porters

Porters help carry your main luggage, making your trek physically easier and more comfortable. This allows you to walk freely with just a light daypack. They:

• Carry heavy bags so you can trek with less physical strain
• Typically supports 1–2 trekkers (carrying shared trekking luggage)
• Assist in mountain terrain logistics and local trail systems
• Play an important role in supporting rural mountain livelihoods
• Work under ethical load limits to ensure safety and well-being

Note: For groups larger than 5 trekkers, we assign an assistant guide to maintain group safety and coordination.

Tipping the Guide and Porter

Tipping is customary in Nepal and is a widely appreciated way to show gratitude for your team’s hard work and support. Guides and porters rely on this appreciation as part of their seasonal income.

You need to know:

• Tipping is completely optional but highly appreciated as part of Nepalese trekking culture
• Usually given at the end of the trek in Pokhara during the see-off meeting
• We recommend tipping collectively as a group
• No fixed rule, can go for individual contribution
• The amount depends on service quality, trek duration, and group size
• Cash in Nepali rupees or USD is commonly accepted
• A simple thank-you, along with the tip, goes a long way in appreciation

Packing lighter but not forgetting essentials is important during your ABC trek. Since you walk for several hours each day on uneven terrain, unnecessary weight can quickly cause fatigue and increase the risk of injury. 

You can organize your packing into two separate bags: one to be stored safely in Kathmandu and another to take with you on the trek. This helps you travel lighter and carry only essential items with you on the trail. 

During the trek, a porter will carry your main luggage. We usually assign one porter for every two trekkers, which also allows you to share weight efficiently with a trekking partner.

• Prepare a storage bag (Kathmandu) and a trekking bag (on trail)
• One porter per two trekkers for shared weight management
• Luggage limit is 9kg (20 lbs) per trekker
• Combine luggage with your partner (e.g., 9 kg + 9 kg) in a single bag
• Porter carries up to 18 kg (approx. 40 lbs) total
• Recommended bag size: 50–60 litre duffel bag or rucksack
• We also provide a used duffel bag if you don’t have one
• Carry a daypack (5 – 7 kg) for your essentials:
  • Water bottle and purification tablets
  • Snacks such as nuts and bars
  • Documents like a passport
  • Personal Valuables such as mobile, charger, camera, and powerbank
  • Sunscreen, lip balm, sunglasses, a hat, and a mask
  • First aid kit, toilet paper, hand sanitiser, and raincoat

The heavy items that are not required during the trek can be safely stored in Kathmandu, either at your hotel or at our office. 

• Many hotels offer free/complimentary storage for trekking guests.
• We also provide free, secure storage at our office.
• All belongings are properly labelled and safely locked until you return.

Note: Travel light and focus only on essential gear needed for the journey. Make sure to pack according to the season you are travelling in, as weather conditions change quickly in the mountain region.

What truly sets a journey to ABC apart is its balance. The trek is adventurous and scenic, yet accessible to most fit travellers without requiring technical climbing skills. 

Combined with rich cultural encounters and constantly changing views, it becomes one of the most rewarding and well-rounded treks in Nepal.

Major Attractions

The trek to Annapurna Base Camp offers a rare mix of landscapes, culture, and up-close Himalayan views in a single journey. As you walk from forest trails to glacial basins, every section feels different and rewarding.

You’ll find that the journey itself is as memorable as reaching the destination (base camp).

• Surrounded by a 360° mountain amphitheatre of towering peaks at base camp
• Experience close views of Machhapuchhre (Fishtail) and the Annapurna Range
• Relax in natural hot springs while exploring traditional villages
• A true “inside the mountains” experience, unlike viewpoint-based treks
• Explore rich biodiversity inside the Annapurna Conservation Area
• Witness a dramatic shift from green valley to  alpine terrain

Annapurna Base Camp Sunrise View

Reaching Annapurna Base Camp (4,130 m) is the highlight of the trek, but the sunrise experience makes it truly unforgettable. As the sun rises, peaks like Annapurna I and Machapuchare glow in golden light, surrounded by a calm atmosphere.

• Golden sunrise over Annapurna I, South, and Hiunchuli
• Quiet and calm early morning inside the Annapurna sanctuary
• Clear visibility of the surrounding glacier basin and peaks
• One of the most iconic photography moments of the ABC trek

Jhinu Hot Springs

The natural hot pools at Jhinu Danda provide a perfect break after long trekking days. Located a short walk (20 minutes) downhill, they offer a relaxing and therapeutic experience. It’s one of the most physically rewarding stops on the route.

• Warm mineral water for muscle recovery
• Peaceful riverside setting
• Ideal relaxation point after descent

People and Culture

The Annapurna Base Camp trails offer a deep cultural experience shaped by the traditions of the Gurung and Magar communities. As you pass through villages like Ghandruk, you’ll witness a lifestyle that blends history, hospitality, and spiritual beliefs.

• Warrior heritage of the local Gurung and Magar communities, known for their brave Gorkha soldier legacy
• Traditional stone villages with hand-cut stone and blue slate houses
• Warm welcome with a traditional “Namaste” greeting from local teahouse families
• Small cultural museums showcasing traditional tools, costumes, and trekking history
• Storytelling culture, where elders share local legends, myths, and mountain history
• Deep-rooted Buddhist and Hindu influences, reflected in daily rituals and village shrines
• Spiritual symbols such as prayer flags and carved Mani walls are believed to spread peace and blessings

Flora and Fauna

As you pass through the Annapurna Conservation Area, you experience rich ecological diversity that changes with altitude. With changing landscapes, the variety of plant and animal life keeps your journey more fascinating.

• Rhododendron (laligurans) forests blooming in red, pink, and white during Spring
• Layered vegetation shifting from banana and bamboo trees  to oak, pine, and fern forests
• Colorful orchids growing on moss-covered trees in humid forest sections
• Sightings of the Himalayan Monal (Danphe), the national bird of Nepal
• Tree-dwelling mammals like grey langur monkeys and Himalayan squirrels in the forest canopies
• Chance to spot a rare wildlife: a barking deer or the elusive red panda
• Golden eagles and bearded vultures soaring above deep valleys

View from Chhomrong

Chomrong is often called the most beautiful village in the Annapurna region. It lies above 2,165 meters and serves as a natural balcony overlooking the mountains and the Himalayas. 

• Best scenic stops before entering the Sanctuary
• Visual gateway to the higher mountains (Annapurna South and Machhapuchhre)
• View of the steep and green valley of the Modi Khola River
• Beautiful terraced fields with seasonal crops on the slope farms
• Cliffside trail crosses a long suspension bridge over the Chomrong Khola
• Steep stone stairs with a view of slate-roofed houses tiered down the hillside

Poon Hill- Sunrise

The viewpoint at Poon Hill (3,210 m) offers one of Nepal’s best panoramic sunrises. It provides wide views of both the Annapurna and Dhaulagiri ranges. This is often an early highlight of the trek.

• Alpenglow transformation (soft purple to a fiery golden orange) of snow-capped peaks
• Sunrise over the Annapurna and Dhaulagiri ranges
• Capture the perfect symmetric shape of Machhapuchhre against the morning sky
• View of the deep Kali Gandaki Gorge filled with a “sea of clouds” at dawn.
• Popular and easily accessible viewpoint

Local Life and Festivals

Life of people on the Annapurna Base Camp is shaped by the rhythms of Gurung and Magar villages, where farming, trekking, tourism, and seasonal migration define their daily living.

Villages along the route follow a slow nature-dependent lifestyle, with teahouses acting as your main hub for food, rest, and interaction with locals or fellow trekkers. 

Festivals are closely tied to agriculture, nature, and spiritual beliefs. Instead of large city-style celebrations, you experience traditional Himalayan festivals with deep cultural meaning along the ABC route. 

• Dashain and Tihar in villages like Ghandruk and Chhomrong: You may see homes decorated with flowers and lights, families gathering for blessings. Locals often dressed in traditional Gurung and Magar attire during rituals and celebrations .
• Lhosar (Tamu and Tibetan New Year): You can witness Gurung and Buddhist communities celebrating in traditional clothing such as bhaka and gunyu cholo. They also performed masked dances, monastery visits, and shared community feasts.
• Local harvest festivals: Villagers (from Ghandruk, Landruk, and Jhinu Dada area) in handwoven traditional outfits celebrate the seasonal harvest of millet, maize, and barley on terraced hillsides.
• Prayer flag and monastery rituals in stone villages: In Chhomrong, Sinuwa, and Bamboo villages, monks and locals in traditional woolen clothing perform chants and ceremonies for safe journeys and blessings.
• Evening teahouse gathering: You can sit with locals who may still wear traditional Nepali dress like daura suruwal and gunyu cholo, while sharing stories, folk songs, and warm meals like dal bhat.

History and Trade Evolution

The trail to Annapurna Base Camp has a deep-rooted history shaped by local movement, trade, and the gradual development of trekking tourism in Nepal. 

What you walk today was once a network of village paths connecting Gurung and Magar communities across different altitude zones. 

• The path was used as a traditional trade and livestock route, linking highland pastures with lower valley villages for salt, grain, and daily essentials.
• Historically linked to the Kali Gandaki trade corridor, one of the oldest north–south trading routes in Nepal connecting Mustang–Pokhara valleys through mule and foot trails.
• The region gained global attention after the 1950 Annapurna I expedition, which opened international interest in the Annapurna Himalayas.
• Early trekking routes evolved from locally used footpaths, later supported by small teahouses in villages like Ghandruk and Chhomrong.
• With the inter-village barter trails of the Modi Khola valley system, villages like Chhomrong, Sinuwa, and Bamboo historically exchanged food grains and livestock products.
• The rise in teahouses marked the transition from seasonal trade pathways to structured trekking infrastructure supporting tourism and local livelihoods.
• The establishment of the Annapurna Conservation Area Project (ACAP) helped preserve culture, forests, and trekking sustainability in the region

Note: Today, the route reflects a living blend of ancient trade networks and modern adventure tourism, preserving both history and local livelihoods.

Trekking to Annapurna Base Camp is an incredible experience, but safety is always our top priority. Our itinerary and operations are designed to keep you secure and confident across changing terrain, weather, and altitude.

The core safety practices we focus on are:

• Provide a licensed guide and trained support team for navigation, safety
• Wilderness first-aid trained guide with emergency handling capability
• Ensure gradual altitude gain for proper acclimatization
• Regular monitoring of altitude sickness symptoms
• Conduct continuous health checkups during the trek
• Act immediately if trekkers feel unwell or uneasy
• Plan an early start to trek to avoid afternoon weather changes
• Encourage staying hydrated (3–4 litres daily) and eating well to maintain energy
• Recommend using marked trails only and avoiding shortcuts or risky paths
• Use oxygen saturation monitoring (pulse oximeter) and portable oxygen in emergencies
• Advise to be cautious on stone steps, narrow trails, and suspension bridges
• Recommend proper gear such as sturdy boots, layered clothing, trekking poles, and a headlamp
• Guide trekkers to carry personal medications and a basic first aid kit
• Support light packing and ensure  trekkers walk at their own pace
• Follow responsible trekking practices (no littering, respect local culture, stay on trails).

Note: We ensure that you trek at your own pace, reducing the risk of exhaustion and altitude-related issues.

Emergency Evacuation and Rescue

While most trekkers complete the journey without issues, emergencies can occur in remote mountain areas. Being prepared helps you respond quickly and effectively when needed.

Things to consider: 

• Helicopter evacuation is the fastest and most reliable rescue option
• Available from high-altitude areas like Machhapuchhre Base Camp and Deurali
• Your guide will arrange and coordinate rescue and emergency evacuation if required
• You must have travel insurance covering high-altitude trekking, helicopter rescue, and emergency medical treatment
• Provide a copy of your insurance policy and emergency contact details
• Always report symptoms early, as early descent is often the safest solution
• Stay calm and follow your guide’s instructions during emergencies
• Guides maintain communication with rescue teams and ensure you reach proper medical care

As you trek toward Annapurna Base Camp, communication becomes more limited due to the remote Himalayan terrain. While you can stay connected in some villages, you should be prepared for weak or no signal in higher sections of the trail.

• You can buy a local SIM card (NTC or Ncell) in Kathmandu before the trek
• Network coverage is available in lower villages, but becomes weak or unreliable beyond mid-altitude villages
• At higher points like base camp, connectivity is very limited or unavailable
• Wi-Fi is available at most teahouses, but it is paid and often slow due to weather or demand
• Your guide acts as your main communication link, especially in remote areas
• Inform your family in advance about limited connectivity during the trek

Support Team

Your support team is one of the strongest aspects of trekking with Discovery World Trekking. From monitoring your condition to handling logistics, they support you throughout the journey so you can focus on the experience.

Our office team stays in regular contact (at least once a day) with your guide throughout the trek to monitor your progress, ensure your safety, and respond quickly to any situation if needed. They may also reach out to you directly to check on your experience and understand how your trek is going.

• Experienced, government-licensed guides trained in wilderness first aid and mountain safety
• Daily check-ins and monitoring of your condition, pace, and well-being
• Porters to carry your main luggage, making your trek more comfortable
• Full coordination of accommodation, meals, and route planning
• Immediate support in case of altitude sickness or emergencies
• Manage all permits, logistics, and any itinerary adjustments

Responsible Travel Approach

As an eco-conscious trekking operator, we focus on responsible travel practices to protect the fragile mountain environment and support local communities.

Our philosophy is simple:

Take nothing but pictures

Leave nothing but footprints

Kill nothing but time

We recognize that increased tourism can impact the environment, so we actively work to promote sustainable trekking activities:

• Operate eco-friendly treks in partnership with Kathmandu Environmental Education Project (KEEP)
• Promote‘Carry in Carry Out’ practices for waste management
• Minimize single-use plastic throughout the trek and encourage eco-friendly alternatives
• Support local communities by prioritizing locally run teahouses and services.
• Contribute to ethical tourism by employing local guides and porters.

Booking your Annapurna Base Camp trek with us is simple, secure, and flexible, ensuring a smooth experience from inquiry to arrival. We operate as a private trekking company in Nepal, meaning the trek is tailored to your schedule, pace, and physical condition.

To confirm your adventure with us, follow this booking process:

• Choose your preferred travel dates based on your schedule and seasonal conditions
• Confirm availability with the team and finalize your itinerary
• Pay a 10% advance deposit to secure your booking
• Send us the required documents through email or WhatsApp:
  • Passport copy
  • Passport-size photo with a clear face (a mobile or camera-clicked photo is accepted)
  • Valid travel insurance (must cover rescue, evacuation, and medical costs)
  • Flight details (arrival and departure information)
  • Accommodation details in Kathmandu (hotel name and location)

You can pay the remaining 90% of the total balance after arriving at our Kathmandu office. 

Last Minute Booking

We understand that not every trip comes after planning and booking in advance. While it is always advisable to book early, we offer a special provision for last-minute bookings for those who are unable to do so.

You can confirm your trek with full payment up to 24 hours before departure, subject to availability. 

We are prepared to operate treks at any time. But in short-notice bookings, we cannot be responsible for delays caused by circumstances beyond our control, such as bad weather or accommodation unavailability.

• 10% payment required for booking, 90% to be paid at least 24 hours before departure
• Suitable for travellers already in Nepal or planning immediate departure
• Dependent on the availability of guides, accommodation, and permit processing
• Possible delays due to weather or lodging limitations
• Best suited for flexible travellers ready for short-notice travel  

Note: For urgent bookings or inquiries, contact Paul at  +977-9840055491 / +977-9851054143, or email us at info@discoveryworldtrekking.com.

Cancellation and Refund Policy

We understand that unexpected changes can occur, especially when travelling in remote mountain regions.

At Discovery World Trekking, we maintain a transparent policy for managing cancellations, refunds, and trip changes under different circumstances.

• Trip cancellations due to unforeseen reasons such as natural disasters, weather, political issues or safety concerns, the trip may be:
  • rescheduled
  • changed to another package
  • Refunded 50% of the trip cost, as most expenses are prepaid to third parties.
• Client cancellations must be made in written form and are charged based on the days remaining before departure:
  • 45+ days: 85% refund
  • 44 – 30 days: 70% refund
  • 29 – 15 days: 50% refund
  • 15 – 7 days: 30% refund
  • Less than 7 days: no refund
• No refunds are provided once the trek has started or for unused services, as all bookings/permits/facilities are prepaid.
• You are allowed to make trip amendments/changes depending on confirmation from airlines, hotels, and transport operators:
  • 30+ days before departure: $50 USD per person
  • Within 30 days: subject to standard cancellation charges

Note: For full details, visit Terms and Conditions of Discovery World Trekking

Flexible Schedule

We have fixed departure dates, and we prefer to stick to them. If the dates don’t suit your plans, we prioritize flexibility as a private trekking provider to match your personal needs.

Whether you want a slower pace for acclimatization or a shorter itinerary, we can adjust the trek accordingly.

• Fully customizable itinerary based on your availability
• Plan the trek according to your physical strength and fitness level
• Offer private departures for a more personalized experience
• Adjust the trek duration and pace according to your health conditions

Trip Extension

You don’t need to worry about the end of your journey after completing the Annapurna Base Camp trek. Nepal. We offer flexible extensions so you can continue exploring more of Nepal at your own pace.

• Adventurous trekking in the Everest Base Camp, following the Khumbu Glacier route via Namche Bazaar and Tengboche Monastery. It offers close views of the world’s highest peak (Mt. Everest) and Sherpa mountain culture.
• Explore the remote wilderness of the Manaslu Circuit through Nubri Valley villages influenced by Tibetan Buddhism and yak-herding culture. It is known for its untouched trails, Tibetan-influenced villages, and Larkya La Pass (high mountain crossing).
• Discover the scenic beauty of the Langtang Valley Trek, while passing through the Langtang National Park. It is a short yet rewarding Himalayan journey close to Kathmandu with glacier views and Tamang heritage.

We offer a range of customizable trekking options in the Annapurna region, tailored to suit your time, fitness level, and travel preferences.

If the classic Annapurna Base Camp trek doesn’t align with your schedule or interests, we offer several alternatives that can better match your expectations and requirements.

Note: Each option offers a slightly different perspective of the Annapurna region, allowing you to shape the trek to your interests and travel goals.