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The 14-day Annapurna Circuit Trek circles the Annapurna Massif, passing deep gorges, high-altitude deserts, and changing landscapes. The journey is shaped by lush forests, changing terrain, and diverse ethnic communities as you move towards Thorong La Pass for majestic mountain views.
The Annapurna Circuit Trek takes you through the stunning natural beauty and cultural richness of Nepal’s Annapurna region. It stretches across the Gandaki and Dhaulagiri zones, passing through six districts: Lamjung, Manang, Mustang, Myagdi, Baglung, and Kaski. As the culture, scenery, and altitude change along the route, the trek offers a rewarding, diverse experience.
The journey begins in Bhulbhule (845 m / 2,815 ft.) after obtaining a permit at the checkpoint. From here, the trail follows the calm banks of the Marsyangdi River, gradually moving through green hills and open landscapes.
Continuing onward, the path leads to peaceful villages such as Jagat (1,300 m / 4,265 ft.) and Dharapani (1,860 m / 6,200 ft.). You can experience local mountain culture here as the surroundings slowly shift. into a forested trail.
The trek continues towards Chame (2,610 m / 8,890 ft.), the district headquarters of Manang. Passing through the Geru route, you make your way up to Upper Pisang (3,300 m / 10,826 ft.), where clear views of the Annapurna II and Pisang peaks begin to open up.
As the route ascends, the trail opens into a desert-like landscape, surrounded by mountains and with a strong Tibetan cultural presence. The path rises past cultivated fields through Ngawal and enters Manang village (3,540 m / 11,300 ft.), an important acclimatization stop. Trekkers spend their day resting, adjusting to the higher altitude, and enjoying the view of the Annapurna Range, Gangapurna Lake, and the ice lakes.
After the rest day, the path leads into remote terrain where the air turns cold and dry, leading to Yak Kharkha and Ledar (4,250 m / 13,943 ft.). As the surrounding becomes quiter, your path transitions into high-altitude terrain leading to Thorong High Camp (4,925 m / 16,158 ft.).
The trek reaches its highest and most challenging point at Thorong La Pass (5,416 m / 17,756 ft.). The climb is steep and demanding, but reaching the top rewards you with majestic views of the Annapurna and Dhaulagiri ranges.
Crossing the pass is the most memorable part of the journey, even though it requires good endurance and steady pacing. After that, the trail descends toward Muktinath Temple (3,760 m / 12,623 ft.). It is a sacred pilgrimage site for Hindus and Buddhists, known for its 108 water spouts (Muktidhara) and eternal flame.
From here, the journey continues with a bus ride through rugged mountains and deep gorges to Tatopani (1,200 m / 3,940 ft.), famous for its natural hot springs. After a relaxing break, the route leads you toward Ghorepani (2,860 m / 9,385 ft.).
Before ending the Annapurna Circuit trek, an early morning hike takes you to Poon Hill (3,210 m / 10,525 ft.). As the sun rises, it reveals a spectacular view of Dhaulagiri and Annapurna I.
The journey ends as you make your way back to lower elevations after crossing high passes and remote trails. It concludes with the descent to Tikhedhunga, followed by a drive to Pokhara (820 m / 2,690 ft.). Each part of the path adds its own experience.
Choose the Annapurna Circuit Trek to experience a mix of adventure, challenging paths, and cultural diversity that make the entire journey feel complete.
The Annapurna Circuit Trek package includes local bus transfers from Kathmandu to Besisahar or Bhulbhule. Private jeep options are available for both this route and the return from Pokhara to Kathmandu at an extra cost. You can also opt for a flight from Pokhara to Kathmandu at your own expense.
We advise you to arrive in Kathmandu before 3 pm, at least one day before your trek begins, to complete last-minute preparations.
The online briefing is a pre-trek session arranged after your booking is confirmed and we receive the required documents. Once received, we will email you the schedule and connect you via WhatsApp for a briefing. In this session, we go through the itinerary, equipment checklist, and trail conditions. We also answer your queries, ensuring you are physically and mentally prepared and motivated for the journey ahead.
Drive from Kathmandu to Bhulbhule (845 m / 2,815 ft ) west of Kathmandu. Drive time: Approx. 8 hrs.
Trek from Bhulbhule to Jagat (1,300 m / 4,265 ft ). Trek time: Approx. 5 hrs.
Trek from Jagat to Dharapani (1,860 m 6,200 ft ). Trek time: Approx. 5 hrs.
Trek from Dharapani to Chame (2,610 m / 8,890 ft ). Trek time: Approx. 6 hrs.
Trek from Chame to Upper Pisang (3,300 m / 10,826 ft ). Trek time: Approx. 6 hrs.
Trek from Pisang to Manang (3,540 m / 11,300 ft ). Trek time: Approx. 6 hrs.
Rest and acclimatization day at Manang
Trek from Manang to Ledar (4,250 m / 13,943 ft ). Trek time: Approx. 5 hrs.
Trek from Ledar to Thorong High Camp (4,925 m / 16,158 ft ). Trek time: Approx. 5 hrs.
Trek from Thorong High Camp to Muktinath Temple (3,760 m / 12,623 ft ) via Thorong La High Pass (5,416 m / 17,756 ft ). Trek time: Approx. 9 hrs.
Drive from Muktinath to Jomsom and Tatopani (1,200 m / 3,940 ft ). Drive time: Approx.4 hrs.
Trek from Tatopani to Ghorepani (2,860 m / 9,385 ft ). Trek time: Approx. 7 hrs.
Early morning hike to Poon Hill (3,210 m / 10,525 ft ) - then trek to Tikhedhunga (1,570 m / 5,150 ft ). Trek time: Approx. 4-5 hrs. Drive to Nayapul, Pokhara. Drive time: Approx. 2 hrs.
Drive from Pokhara (820 m / 2,690 ft ) to Kathmandu (1,350 m / 4429 ft ). Drive time: Approx. 7 hrs.
If the published schedule does not suit you, we can build the trek around your dates, your pace and what you want to see.
The calendar below displays the available trek schedules. Please select the exact trek start date. Ensure your arrival day is before the trek start date and your departure day is after the trek end date.
We begin our first day with an early-morning drive from Kathmandu to Bhulbhule, stopping for breakfast by the riverside beside calm, flowing water.
Kathmandu → Besisahar → Bhulbhule → Ngadi
Following the Trishuli River, you will see terraced farms, green hills, waterfalls, and hillside villages before reaching Besisahar. On clear days, you can enjoy distant views of Ganesh Himal and Manaslu along the route.
Beyond Besisahar, the road becomes narrower and more rugged as you follow the Marsyangdi River deeper into the mountains towards Bhulbhule.
As we enter the village, the first thing we do is register our trekking permits at the checkpoint.
Moving forward, you cross a suspension bridge and trek for an hour to reach today's destination, Ngadi.
You should consider day one as “easing in” to the trek, as there are real walking days ahead. Day two marks the beginning of the actual trek as you leave Ngadi after breakfast.
Bhulbhule → Bahundanda → Ghemru → Syangi → Jagat
Following the marked trail beside the Marsyangdi River, you pass small waterfalls, a hydropower station, and signs reading “Off Road Manang”/ “Trekking Trails Manang.”
The trail continues through Bahundanda and Ghemru with corn fields and local people tending crops in their terraces in the morning sun. Here, you enjoy your lunch at Syangi with views of twin waterfalls before walking through more farmlands and rural settlements.
As you get near Jagat, the road tightens along steep cliffs above the rushing river below. Tonight, you stay in this peaceful village to rest, recover, and prepare for the days ahead.
The third day of the trek is full of beautiful views, lush greenery, suspension bridges, and adventurous rocky ledge paths.
Jagat → Chyamche → Tal → Kodo → Dharapani
After leaving Jagat, you pass a big 202-meter waterfall before walking through single-track trails carved along a cone-shaped ridge and steep river drops towards Chyamche.
Descending into greener valleys filled with a large number of trees and farmland, you find a gate welcoming you to the Manang district. From here, you continue down towards the river and make your way to the Tal village.
Leaving behind Tal with a fulfilling lunch, you are out along the route that runs tightly between the river and the towering mountain ridges. The landscape opens into farmland with barley, rice, and potatoes near Kodo, the largest village in Manang Valley.
The final stretch through rocky terrain and an uphill ascent to Stone Kani brings you to Dharapani. This major trail junction marks the official entry into the Manang region, offering a view of Thonche village across the river.
The trail today enters dense pine, fir, oak, and maple forests as you follow a zig-zag track beside the Marsyangdi River. The trek is peaceful, with cattle grazing in open meadows and the sound of rushing water throughout the valley.
Dharapani → Danaqyu → Timang → Koto → Chame
You pass Danaque, a quiet hillside village with terraced fields and stone houses, before ascending toward Timang. From here, you can enjoy the stunning views of Lamjung Himal, Annapurna II, and Annapurna IV.
After Timang, you can see the clear change in scenery. The trail descends through pine forests, small waterfalls, and scattered villages, often following quieter needle-covered trails.
On the way, you stop at Syarkhu for lunch before reaching Koto, a small but important crossroad village. It sits at the river confluence, connected by a colorful bridge, where you complete the permit checkpoint.
The final stretch to Chame is gentle, taking you along a gravel trail and the main dirt road. This town is the district headquarters of Manang, which welcomes you with modern lodges, shops, and a natural hot spring where you can rest and recover.
Today, our fifth day of trekking gets us even higher into the mountains up to Upper Pisang.
Chame → Bhratang → Dhukur Pokhari → Upper Pisang
After breakfast at Chame, you enter a steep, confined valley as the trail follows the Marsyangdi River through green fields and dense pine forests.
You reach Bhratang, a small village known for its apple farm, where you can try fresh apple juice before continuing. Soon after, you catch your first close view of the massive Paungda Danda Rock, a huge curved rock formation rising above the river.
You gradually ascend along forested trails until reaching Dhukur Pokhari for lunch. From here, you can enjoy the views of snow-capped peaks, including Annapurna II to the south and Pisang Peak to the northeast.
The landscape opens up as you descend into the Manang Valley, passing through Pisang village with stone houses and wooden buildings.
You finally reach Upper Pisang, a culturally rich village with an ancient monastery, Tibetan-influenced lifestyle, and wide panoramic views of Annapurna IV.
Today’s trek begins with a warm breakfast at Pisang before following the upper route through Geru (Ghyaru), Ngawal, and Barge.
Upper Pisang→ Ghyaru→ Ngawal → Barge → Manang
You pass mani walls and stone tablets before a challenging uphill trek to Geru, where wide mountain views begin to open up. From here, you can see the north faces of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, and Pisang Peak.
The trail continues on a steadier incline with views of the valley below and forest-covered slopes until you reach Ngawal for lunch. As you ascend to higher elevations, the air gradually becomes colder, drier, and harsher.
After lunch, the trail descends through forests toward Braga, the last village before Manang. Along the way, you can explore the region’s Buddhist culture through roadside stupas and a visit to Barge Monastery, the largest monastery in Manang.
The trail continues past Buddhist shrines before reaching Manang Bazaar, where you can see yaks, mountain goats, and grazing horses on the surrounding hills.
Tonight, we stay at Himalayan Cottage in Manang, where you can enjoy comfortable rooms, a western toilet, hot showers, and laundry facilities before the higher-altitude days ahead.
It’s been a week on the trail, and today is your acclimatization day in Manang to help the body adjust to the higher altitude. Here, we follow the “Hike high, sleep low” approach, exploring Manang Village, surrounded by rugged mountains and alpine scenery.
We do not just rest; instead, we go for an optional short hike around Manang. These side trips include Gangapurna Glacier Lake, Milerapa Cave, or Chongkor Viewpoint, all offering wide views of the valley and surrounding peaks.
For a longer option, you can take a 6 –7 hour return hike to Ice Lake (Kicho Tal), with panoramic views of Annapurna III, Tilicho Peak, Pisang Peak, and Chulu Peak.
After the hike, we return to Manang and spend time resting, exploring cafés, bakeries, and small shops. Here, you can buy gear, winter essentials, and stock up on basic supplies and snacks for the next few days of the trek.
If needed, you may also visit the Himalayan Rescue Association in Vraja village for an AMS briefing, blood level check, and guidance on altitude sickness prevention or medication like Diamox.
Our eighth day on the Annapurna Circuit is one of the shortest trekking days, as we gradually gain elevation moving towards Ledar.
Manang → Tenki → Ghunsang → Yak Kharkha → Ledar
Leaving Manang, you cross a stream and ascend towards Tenki village through the juniper forests. From here, the trail follows the Marsyangdi Valley northwest toward the Jar Sang Khola Valley.
The route gradually steepens with a challenging elevation gain of 400 meters until you reach Ghunsang. It is a small village known for its traditional flat mud-roofed houses, where you can enjoy views of the surrounding mountains and the winding river below.
Along the trail, you may spot eagles soaring above the sharp ridges and occasional alpine rodents roaming along the rocky terrain.
You can observe that the trails are connected by a road, but vehicles are prohibited in this conservation area. The narrow trail includes frequent ups and downs, and you may need to step aside for passing yaks and mules.
After crossing a small wooden bridge, you reach the peaceful grassland of Yak Kharkha, where you stop for lunch and a short rest. During the trek, you often see yaks grazing in alpine pastures, along with mule trains and horses carrying supplies through the valley.
From Yak Kharkha, you cross a long suspension bridge and continue toward the quiet hamlet of Ledar, your overnight stop for today.
Leaving Ledar behind on our tenth day of the Annapurna Circuit, we continue along confined alpine trails with steady elevation gain toward Thorong Phedi, the final stop before the pass.
Ledar → Thorong Phedi → Thorong High Camp
The landscape becomes drier and rougher as vegetation slowly disappears into rocky terrain and steep mountain slopes. As you move ahead, you cross through the wooden bridges, some landslide-prone sections, and loose rocky routes.
The uninhabited, challenging mountain terrain indicates that you are approaching Thorong Phedi. You often see yak herds, mule caravans, and blue sheep grazing along the mountain corridor.
With a fulfilling lunch and a rest, you begin the steep uphill trek to Thorong High Camp. This uphill trek is short but physically demanding due to the thin air and increasing altitude.
Tonight, we stay at High Camp and prepare for the early morning crossing of Thorong La Pass the next day.
Today is the toughest yet most rewarding day of the trek as you make an early 3 AM ascent from High Camp toward Thorong La Pass. The trail moves upward through icy air and snow-covered sections. It can be slippery, where your pace naturally slows.
Thorong High Camp → Thorong La Pass → Muktinath
As you approach the pass, prayer flags come into view, marking your entry point at one of the highest navigable passes in the world. At the top, you stand surrounded by Annapurna Massif, Dhaulagiri, and the Chulu ranges on one side, with views stretching toward Tibet on the other.
You can click many pictures and videos while enjoying hot drinks or snacks at a small teahouse near the pass. Now, you begin the long descent toward Muktinath.
It is the longest steep downhill trek, zig-zagging through snow, mud, or loose gravel, making it demanding on the knees.
The landscape gradually shifts into dry, red-hued mountains and small villages as you approach the sacred pilgrimage site of Muktinath, locally known as Ranipauwa.
The Buddhists call it Chumig Gyatsa in Tibetan (“Hundred Waters”), a holy place for both Buddhists and Hindus. Here, you can see the 108 water spouts and the eternal flame that has been burning for centuries.
We stay at the teahouse tonight, enjoying warm food and exploring the town. You can explore the streets with Buddhist monasteries and Hindu shrines surrounded by pilgrims, prayer flags, and small market flower stalls.
We wake up early in the morning and head toward the Muktinath Temple before beginning our downhill journey by local bus to Tatopani.
Muktinath → Kagbeni → Jomsom → Tatopani
The landscape becomes more arid and desert-like, but with some specks of green vegetation as we move towards Kagbeni. You can see a glimpse of Upper Mustang while visiting Kag Chode Thupten Samphel Ling Monastery and a school for young Buddhist monks.
Following an old monastery with colorful frescoes, ceremonial masks, and artefacts, you walk through maze-like alleyways lined with stone houses and small archways.
From here, we set off along the dry hills, dusty riverbed, unpaved roads, and windy sections toward Jomsom. Here, you can enjoy picturesque apple orchards.
The road becomes bumpier as you pass through deep river valleys on the way to Tatopani, known for its natural hot springs.
We stop at this village, soaking in warm waters and relaxing after the long journey. It is believed to have healing properties for tired muscles and skin conditions.
Today is Day 12 of the Annapurna Circuit Trek and one of the longest and toughest trekking days. You begin your journey after breakfast with a steady uphill trek through Thakali villages such as Sikha and Chitre toward Ghorepani.
Tatopani → Ghara → Shikha → Chitre → Ghorepani
Leaving the natural hot springs of Tatopani, you cross the eastern side of the Kali Gandaki River and follow the dirt road along the hillside. You pass through Ghara, a bustling village where houses are built into steep slopes.
As you continue, the trail opens up to views of snow peaks and wide valleys. A major uphill section awaits you before reaching Shikha, where you cross a checkpoint and stop for a warm Thakali lunch to fuel for the second half of the day.
From here, all you need is to hike upward through the continuous stone stairs to Ghorepani. Along the route, you pass through farmlands and dense forests filled with rhododendron, birch, and magnolia trees.
You pass Chitre with sweeping views of the Annapurna and Dhaulagiri ranges before making your way to the final stop of the day.
Ghorepani is a beautiful hilltop village known for its Pun- Magar culture. It is your overnight stay to rest after your long trekking and prepare for the sunrise hike the next morning.
Today marks the final day of trekking section on the Annapurna Circuit, combining an early morning hike to Poon Hill, a trek to Tikhedhunga, and a drive back to Pokhara.
Ghorepani → Poonhill → Ghorepani → Tikhedhunga → Pokhara
The day begins before 4 AM with an early morning hike to Poon Hill, one of Nepal’s most famous sunrise viewpoints. From the viewpoint tower, you can enjoy close views of the Annapurna and Dhaulagiri ranges, including the iconic Machhapuchhre peak (Fishtail).
As the first light reaches the mountains, the snow-covered peaks slowly glow under the sunrise, making Poon Hill one of the most favoured photography spots in the region. After enjoying the scenery and taking photographs, you return to Ghorepani for breakfast.
The trail passes through forests and stone staircases before reaching Ulleri, a scenic traditional village known for its stone-paved trails.
We take a bus along the rough and dusty roads via Tikhedhunga to reach Nayapul. From here, we head towards our hotel for rest.
You may have time to explore the Lakeside area and relax in Pokhara before attending a farewell gathering in the evening.
Today is the 14th day, which brings the completion of your Annapurna Circuit journey.
Pokhara → Kathmandu
After breakfast at the hotel in Pokhara, we board a tourist bus and begin the drive back to Kathmandu, saying a final goodbye to the lakeside city.
The journey follows the Marsyangdi and Trishuli Rivers, passing hills, river valleys, riverside fields, and roadside houses along the way.
As the road winds through the countryside, you reflect on the journey you’ve completed: steep or narrow pathways, snow-capped peaks, high passes, forests, rare wildlife, and remote villages.
By evening, you arrive in Kathmandu, where your trekking journey officially comes to an end.
You have seen all 14 days.Next, choose the date you want to start.
See trip datesIf the published schedule does not suit you, we can build the trek around your dates, your pace and what you want to see.
Chat with our trek expert on WhatsApp.
Weather in the Annapurna region can change quickly, especially at higher elevations near Manang and Thorong La Pass.
We recommend packing light (9 kg main luggage and 5 kg backpack) with essential layers and trekking gear needed for cold mornings, strong sunlight, and changing mountain weather. One porter is assigned for every two trekkers, with a combined luggage limit of 18 kg.
Here is a complete packing list of essential clothing, gear, and personal items to consider packing for the trek.
Connect with our local expert for honest recommendations, personalised guidance, and insider tips to make every step of your adventure count.
18 steps · Everything you need to know before you book: permits, meals, costs and what each day looks like. No rush, take your time.
Your adventure begins the moment you touch down at Tribhuvan International Airport, Kathmandu. Upon landing, our representative will be waiting for you outside the arrival area with a placard with your name.
You will be greeted with a traditional Khada scarf or a fresh marigold garland as a warm Nepali welcome.
From the airport, we will transfer you to your hotel in a private vehicle. If you haven’t booked a hotel, we recommend staying in the Thamel Area, a popular hub for trekkers.
While accommodation is not included in the package, we can arrange a comfortable tourist-standard hotel that fits your budget.
You will generally spend two nights in Kathmandu:
We highly recommend arriving at least one day before you depart for the Annapurna Circuit trek. Arriving in Kathmandu before 3 PM gives you enough time to adjust to the new environment and avoid delays from international travel.
Arriving early, you can
Briefing before heading out
Before beginning the trek to the Annapurna Circuit, Paul, the head of our company, will conduct a detailed briefing of our trip.
He will:
You will start your trek with a local bus ride from Kathmandu to Bhulbhule, the gateway to the Annapurna Circuit. As the route transitions from urban roads to hillside highways, you will pass along the Trishuli River towards Besisahar, then to Bhulbhule.
We recommend choosing a private jeep for a comfortable and faster journey. It costs around $170 USD in total to reserve this vehicle and is a practical option for a safer, less tiring journey.
This scenic drive marks the start of your adventure as you enter the lower Himalayan region of Lamjung.
Locally run tea houses along the Annapurna Circuit provide essential lodging and meals for trekkers. Staying in these lodges, you will experience local villagers’ hospitality in remote mountain settings.
Lodges throughout the Annapurna Circuit vary with location and altitude. In lower regions, they offer better facilities with modern infrastructure. As you ascend, the teahouses become simpler, yet they provide you with a safe and cozy retreat.
Our package covers 13 nights of accommodation.
Rooms in tree houses are generally compact with basic bedding, including mattresses, pillows, and blankets. We recommend you to bring warm clothes and use a sleeping bag as the bedroom lacks heating.
As altitude increases, shared squat toilets become common in most teahouses, and hot showers are available as a paid bucket shower.
At higher elevations, water may freeze. So bring toilet paper and hand sanitizers.
Electricity is available in many places, but you often have to pay an additional fee to charge your gadgets. You could find a 2-pin plug in your room, or it can be limited to the dining hall in higher camps.
Note: It is best to carry a power bank or extra batteries for your devices.
You could find Wi-Fi in selected locations, but connectivity can be inconsistent. As you move higher, it may not be available at all.
| Facilities | Lower Altitude Villages (Dharapani, Chame) | Intermediate Altitude Villages (Manang) | Higher Altitude Areas (Thorong Phedi, Yak Kharkha) |
| Bedding | Standard (Mattress, Pillow, Blanket) | Standard, better insulation | Basic bedding, wooden walls, and a sleeping bag |
| Toilets | Attached, Western-Style Flush | Shared, Western-Style Flush | Shared, Squat Style |
| Hot Showers | Common (extra cost) | Gas/Solar heated (extra cost) | Bucket Shower (extra cost, limited) |
| Charging | Sockets in rooms (extra cost) | Sockets in rooms/ dining hall (extra cost) | Dining Hall Only (extra cost) |
| Wi-Fi | Available with consistent connectivity | Available but slow speed | Rare or unavailable |
| Water | Bottled/tap | Bottled/tap | Boiled or filtered (paid) |
You will have simple teahouse meals featuring a mix of local Nepali and Tibetan dishes, along with some international dishes. Food is freshly cooked and served hot. The staple option is Dal Bhat Tarkari (rice, lentils, local vegetables) that is most common throughout the trail.
You can also enjoy yummy apple pie in small bakeries in lower areas like Manang and Jomsom.
Food options will decrease as you ascend.
You have to follow a fixed daily eating routine during the trek. Our package includes 14 breakfasts, 13 lunches, and 13 dinners as standard full-board meals. It includes one main course (item) per meal, and any extra items or additional servings are charged separately.
Breakfast is served at your overnight teahouse and is light enough to start your trekking day.
Lunch is taken along the trail at a rest stop or nearby lodge. This is a full meal you need to continue walking comfortably.
You will have dinner at the same teahouse where you stay overnight. It is similar to lunch but is often the main meal of the day. This meal helps you rest well, heal your body, and prepare for the next day.
Food options for daily meals:
Energy-rich foods and hydration are two key factors to consider during this trek to the Annapurna Circuit. Choosing the right meal as fuel is vital for reaching Thorong La. You have to focus on high-carbohydrate meals that provide sustained energy.
Drinks you should go for are usually hot, such as tea, coffee, and purified/boiled water. You need to drink plenty of fluids, including garlic soup, green tea, and ginger tea.
You must stick to safe water sources on the trek. Avoid untreated water from rivers, streams, and taps.
On this Annapurna Circuit route, mineral water is available in most places, and you can purchase it easily. If it is not available, then teahouses offer boiled or filtered water at an additional charge. We suggest you use purification tablets even in boiled water before drinking.
Carry snacks for the extra energy you need while walking.
Note: Hot (tea/coffee), cold beverages, and snacks are not included in your package. You can purchase them separately from teahouses or any stop along the trail.
Vegetarian food is mostly common in Nepal, so you can find plenty of fresh meat-free options like Dal Bhat and vegetable soup in teahouses.
Before starting the Annapurna Circuit Trek, you should share any dietary requirements with us. Your guide will communicate with the teahouses so your meals can be prepared according to your needs.
Do you prefer any diet?
We generally suggest a vegetarian diet during the trek, as it is easier to digest at altitude and is consistently available throughout the route.
Most places can accommodate your basic preferences if you inform them in advance.
| Diet Type | Food Options You Get | What to consider? |
| Vegetarian | Daal Bhat, Vegetable Curry, Soups, Noodles, Fried Rice, Momos, Soup | Most reliable and highly available across lodges. |
| Vegan | Vegetable dishes, Rice, lentils, Noodles without dairy or eggs | Diet is manageable with a request for meals with no butter, milk, ghee, or cheese (dairy-free). |
| Gluten Free | Rice-based meals like daal bhat and fried rice with vegetables, buckwheat pancakes | Difficult to manage. You have limited options, so carry backup snacks. |
| Lactose Intolerant | Black tea, Plain Rice, Soups, Daal Bhat, Vegetables | It is manageable by avoiding milk, cheese, butter, and creamy dishes |
Are you aware of your food allergies?
If you have any food allergies, you must inform your guide beforehand so he can notify the teahouse kitchen. Cross-contamination is common in small, shared kitchens. So, carrying your own medication and emergency snacks is best for safety.
If you are aware of your allergies, then
You should avoid food that may affect your health at altitude or may come with hygiene risks. Usually, we recommend avoiding meat for hygiene reasons, along with alcohol, caffeine, dairy products, and hot chocolate. Freshly cooked vegetarian meals served at teahouses are the safest and most reliable option along the route.
Packing plays an important role as you are walking for several days. For the Annapurna Circuit trek, we will handle your main baggage separately so you can walk with minimal weight.
You should organize your gear and clothing in a duffel bag/backpack, while keeping only daily essentials in a small daypack.
You will be assigned a shared porter to handle your trekking backpack. If required, we can provide a reused, non-waterproof duffel bag or a rucksack for packing your belongings.
Each porter supports two trekkers and carries a combined load up to 18 kg max. This means the weight is shared between two trekkers' main bags, and stored in a single duffel bag with a capacity of 60 or 70 litres. So, your individual luggage should weigh no more than 9 kg.
We can provide you with a used duffel bag if you don't have one.
Your porter will transport the main luggage. You should carry a light backpack with your daily needs and other personal items.
Pack your clothing in layers to adjust to changing temperatures during the route. Essentials such as a water bottle, snacks, toilet paper, caps, a charger, and personal items can be kept in your shoulder bag (backpack).
Here are some packing tips before heading out for the Annapurna Circuit trek:
Before the trip, divide your belongings into two bags: one for trekking essentials and another for extra clothes or items. You can leave your luggage with extra items securely in Kathmandu, either at your hotel or at our office.
For every trek, you must prepare essential travel documents and permits in advance. These are required at multiple checkpoints along the path to ensure safety and legal access to the region.
For smooth entry into Nepal and uninterrupted movement along the Annapurna region, you should carry:
You should carry both printed and digital copies of all documents, as they may be checked at different checkpoints.
In Nepal, a tourist visa is necessary for all international travellers, excluding those from India. You have two options for obtaining a visa: a visa on arrival or an advance online visa through the Nepal Embassy.
Upon arrival, you will be required to fill out the visa application at Tribhuvan International Airport in Kathmandu.
Tip: Keep in mind that the visa process at the airport may take longer due to immigration counter queues.
A 30-day visa is recommended, as it covers buffer days before and after the trek. It will cost $50 USD. For processing, your passport must be valid for at least 6 months, and you may need a passport-size photo.
The on-arrival process is straightforward and commonly used by trekkers. Please check Nepal Immigration to confirm whether you will receive a visa on arrival.
Our journey to the Annapurna Circuit passes through the remote terrain and high-altitude conditions. As we travel for long days, travel insurance is a must. In case of serious injury or illness, emergency evacuation is often the only option, and it can be expensive without coverage.
Insurance must include:
Additional coverages such as trip delays, lost baggage, and cancellation are recommended but not mandatory.
Note: Remember to call your insurer to ensure that your policy includes these provisions.
To pass the Annapurna Circuit legally, you must obtain the Annapurna Conservation Area Permit (ACAP). This permit is mandatory for all foreign nationals and is strictly checked at various entry points.
The other permit, the Trekkers’ Information Management System (TIMS) card, is no longer required while trekking with a licensed guide.
It is the entry pass to the Annapurna region. The fees collected here support wildlife protection, nature conservation, and local community development.
The original physical copy of your permits is required, as checkpoints are stationed along the trail to verify your entry. You can expect checks at Bhulbhule (the main entry point), Dharapani, Chame, and Manang.
Important Notes:
We arrange all necessary permits for you as part of your trekking package. We ensure all documentation is correct so you can focus on enjoying the trek.
Although our Annapurna Circuit package covers most costs, it is important to carry extra cash for personal expenses.
These include snacks, drinking water, charging devices, Wi-Fi, and other small purchases. You may also want to allocate a budget for tips for guides and porters at the end of the trek.
Carry sufficient Nepalese Rupees in cash, as card payments are unreliable in remote areas. Most teahouses operate on a cash-only basis.
A daily budget of NPR 3,000–5,000 (approximately $20-$40 USD) is a practical estimate, though it depends on your spending habits. Costs tend to increase at higher altitudes due to transportation difficulties and limited supply. It is advisable to carry extra as a backup.
You can easily find currency exchange services in Kathmandu, practically in tourist areas like Thamel. The local currency is the Nepalese Rupee (NPR), so you need to exchange your money before the trek.
Major currencies such as USD, EUR, and GBP are widely accepted at authorized exchange counters. Exchange rates may vary slightly, so it's recommended to compare a few providers.
Note: 1 USD = 149.17 NPR. For up-to-date exchange rates, refer to the Foreign Exchange Rate, which is updated daily.
You can find many ATMs in Kathmandu and Pokhara, starting at the airport. However, they are not reliable along the trekking route. Some areas, such as Besisahar and Chame, may have limited ATM access, but you cannot fully rely on that.
It is advisable to withdraw enough cash before starting the trek due to:
You can trek the Annapurna Circuit year-round, but the quality of your experience depends on the season you choose. Weather, visibility, and trail conditions vary significantly across different months, so selecting the right time improves both safety and enjoyment.
The best time to trek the Annapurna Circuit is during spring (March–May) and autumn (September–November). You can go through the Annapurna Region Travel Guide for more information.
Autumn the most popular and reliable season. During this period, you will experience stable weather, clear skies, and excellent visibility of the Himalayan peaks.
You will cross the dry trails, which makes your long walking days more comfortable. It is especially ideal for crossing high passes like Thorong La Pass due to stable weather.
Spring is another favourable season in the Annapurna Circuit, in which March is the most remarkable month.
You will walk through blooming rhododendron forests and green landscapes. Temperatures are moderate at mid-altitudes, but higher sections remain cold. While lower regions may have slight haze, you can see that the mountain views are still impressive.
Winter (December to February) brings cold temperatures, especially above 3,000 meters. Snow may block places and trails in the higher section. The temperature may drop to -10°C. Snow may block certain sections, and you need proper gear to handle freezing conditions.
Summer/monsoon (June–August) is the least preferred season due to heavy rainfall, slippery trails, and possible landslides in lower regions. Visibility is also limited.
| Season | Months | What do you experience? | Recommendation |
| Autumn | Sep - Nov | Clear skies, dry trails, stable weather, excellent mountain views, moderate crowds | Highly recommended, best time to travel |
| Spring | Mar - May | Mild temperature, blooming forests, scenic view, stable weather, Busy trails | Highly recommended |
| Winter | Dec - Feb | Cold temperature, snow at higher elevations, clear but freezing environment, quieter | Challenging, preferred for experienced trekkers |
| Summer | Jun - Aug | Heavy rain, slippery trails, low visibility, possible landslides, high temperature, and least crowded | Least preferred |
Your daily routine follows a simple and structured flow. A typical day starts with breakfast around 7-8 AM and ends with dinner around 6-7 PM. A day is dedicated to acclimatization, where you can relax, explore cultural villages, or enjoy mountain views.
Morning (7:00 AM – 12:00 PM)
In the morning, you may wake up with a sunrise over the mountain peak. Your breakfast will be ready around 7 AM.
After breakfast, pack a small daypack with water, snacks, and essentials. You will continue for 3–4 hours through forests, fields, and villages, with stops to admire peaks and cultural sites.
Lunch (12:00 PM – 1:00 PM)
In the afternoon, you pause your trek at a teahouse near the route. You can rest and refuel with a fulfilling lunch while enjoying the mountain scenery.
Afternoon (1:00 PM – 4:00 PM)
After lunch, you continue to walk for 2–3 hours, passing through high-altitude landscapes and local wildlife. The path leads towards the lodge where you will spend the night.
Evening (4:00 PM – 7:00 PM)
When reaching the lodge, it is time to relax, explore, and watch the sunset. Dinner is served at 7 PM at the dining area of the teahouses.
The dinner is followed by a briefing with a guide for the next day. You can also get time to explore the location, play games, or immerse yourself in the local culture. We recommend an early sleep.
The Annapurna Circuit Trekking is generally considered a moderate to challenging route, with difficulty increasing gradually as altitude rises. The lower sections are relatively comfortable, while the higher sections require more effort due to thin air and reduced oxygen levels.
Curious why this trek is challenging? Check the Annapurna Circuit Trek Difficulty to understand what lies ahead and prepare yourself.
The Annapurna Circuit route lies within the Annapurna Conservation Area, covering a wide range from lush valleys to high-altitude desert landscapes. The journey transitions through multiple climate zones, so you may experience changes in temperature, vegetation, and trail conditions.
We practice the gradual elevation gain of Annapurna Circuit as:
The trek begins in the warm plains of the Marsyangdi Valley. The path passes through rice terraces, subtropical forests, and traditional villages connected by stone-paved paths and suspension bridges.
Walking is relatively easier in these lower sections, with gradual ascents and well-defined trails.
As the path leads to mid-altitude zones, you enter a mix of forested sections, mountain ridges, and rocky trails. Steeper slopes begin to appear, and the trails feel more rugged and less predictable. The environment turns drier and colder as you approach areas like Manang.
At higher elevations above 3,500 meters, you move across the dry, alpine-like landscape. The path winds through a desert-like setting with less vegetation, loose gravel, and rocky, slippery roads. Strong winds can slow you down, requiring better balance, stamina, and steady pacing.
After crossing Thorong La Pass, the route descends sharply into the rain-shadow region of Lower Mustang. The altitude drops toward places like Jomsom and Nayapul, ranging between 800 and 2,700 meters.
Overall, the trek involves an elevation gain and loss of over 5,000 meters, which is why gradual ascent and acclimatization are essential.
Thorong La Pass is the only major pass on the Annapurna Circuit route. It is the most critical and challenging point of the trek.
Things to Consider:
The Annapurna Circuit is best described as:
Moderate → Physically Demanding (depending on altitude and pace)
It does not require technical skills, but you should have:
This route includes multiple days of consecutive trekking across diverse terrain and elevation zones. The trek is challenging and demands stamina due to long walking hours each day, altitude gain, and remote conditions.
The overall challenge comes from:
Acclimatization is the process by which your body adjusts to lower oxygen levels at higher altitudes.
As you gain height on the Annapurna Circuit trek, the air becomes thinner, affecting breathing, energy levels, and overall performance. Proper acclimatization helps reduce the risk of altitude sickness.
It is one of the key factors for safely crossing high points like Thorong La Pass.
You can follow these acclimatization tips to better adjust to altitude during the trek.
Move at a steady pace and avoid gaining too much elevation in a single day. A slower altitude gain gives your body time to adapt and reduce physical stress.
A rest day to adapt to altitude is essential, not optional. We include an acclimatization day at Manang Village. This break helps your body to adjust before moving to a higher elevation.
This method supports you for better adaptation to altitude and environment without overexertion. Trek High, Sleep Low refers to:
Dehydration can increase fatigue and worsen altitude symptoms. So you need to drink 3- 4 litres of water (sip it regularly) throughout the day for hydration and to sustain energy.
Pay attention to your body for early signs of altitude sickness, such as headache, nausea, dizziness, or shortness of breath. If symptoms worsen, it is safer to descend than continue upward.
Walk at a consistent and comfortable pace. Avoid rushing, as steady movement helps conserve energy, supports breathing, and reduces the risk of exhaustion at higher elevations.
Excessive physical effort and carrying a heavy rucksack while moving upward increase exhaustion. Take regular breaks and rest when needed. You don’t need to push beyond your limits, especially above 3,000 meters, where altitude effects become more noticeable.
Trekkers who succeed are usually not the fittest, but those who pace themselves, acclimatize properly, and stay consistent.
Proper preparation is essential for the Annapurna Circuit due to its long walking days, changing weather, and high-altitude conditions. You should focus on building fitness, packing wisely, and having confidence before the trek.
Good preparation helps you enjoy the journey while reducing the risk of altitude sickness and fatigue.
Preparation Tips:
The Annapurna Circuit Trek is safe for trekkers with basic fitness and preparation. It’s a non-technical route with clear paths, teahouses, and local support.
So you don’t require specialized gear or mountaineering experience. Your safety depends on managing your pace, altitude, and weather.
The biggest factor you need to consider is altitude. Above 3,000 meters, oxygen decreases, which can cause headaches, dizziness, nausea, or fatigue. To minimize these risks, we include acclimatization and gradual ascent in your itinerary.
Weather can also influence safety. Conditions can change quickly, especially in higher regions. You may face cold winds, snowfall, or sudden temperature drops near high passes like Thorong La Pass. That's why we do last-minute checking for proper clothing and gear.
Trail conditions vary throughout the route. Lower sections are easier and well-defined, while higher sections can be rocky, steep, or exposed. Wearing proper trekking shoes and walking carefully helps you stay stable on uneven terrain.
Safety Practices You Should Follow
Throughout your trek, we prioritize your safety, security, and satisfaction. Our experienced guides and well-planned itineraries make sure you can focus on enjoying the journey. Local support is always available when you need it.
We monitor trail conditions and handle logistics so you can trek with confidence and comfort. With our team taking care of the details, you can relax and enjoy the experience with peace of mind.
After completing the Annapurna Circuit Trek, you descend to lower elevations such as Kathmandu and transition back to city life.
You will feel the immediate physical relief: breathing becomes easier, walking pace normalizes, and your appetite improves. Most trekkers feel tired for a day or two, so take a short rest period before resuming regular activities or travel plans.
After the trek, you will be invited to a farewell. This is a planned gathering where you can relax, reflect on your journey, and celebrate completing the trek with your guide and team.
You will receive an Annapurna Circuit Trek achievement certificate, which includes your name and trek details. It is usually presented in person for every trekker as a formal closing of your trekking experience.
We also provide you with a company T-shirt and a Cap as a souvenir and reminder of your journey. You can also share your captured moments with fellow trekkers and your guide, creating a small collection of memories from different parts of the journey.
On your departure day, we arrange a private vehicle to transfer you from your hotel to Tribhuvan International Airport as a complimentary service. You should share your flight details in advance so we can schedule the pickup accordingly.
The transfer is planned based on your flight time, usually allowing enough buffer time for traffic and airport check-in procedures. This ensures you reach the airport on time without stress.
The Annapurna Circuit Trek is unique. It offers endless variety in landscapes, cultures, and altitude. Every day brings a new view: lush valleys, dense forests, rocky cliffs, and high-altitude alpine zones.
The trail even reaches the trans-Himalayan region, giving you a rare perspective of Nepal’s mountain ranges.
You meet local communities along the way. Gurung, Magar, Thakali, Manangi, and Loba people share their traditions, hospitality, and daily lives. These encounters make your journey truly immersive.
The trek crosses Thorong La Pass, a challenging high mountain pass that rewards you with a sense of achievement and mesmerizing mountains.
Flexible itinerary options allow you to trek at your own pace, even if you are travelling for the first time. This journey isn’t just a trek; it’s an unforgettable adventure that blends nature, culture, and personal achievement.
Key Highlights:
The Annapurna Circuit is a cultural corridor where traditions shift distinctly as you move from the lower Marsyangdi Valley to the arid trans-Himalayan region of Manang and Mustang. You will be greeted with “Namaste” in every village and experience authentic local customs.
Each village reflects a clear ethnic identity and introduces a new way of life, shaped by geography, history, and traditions.
You are likely to experience culture shock on the Annapurna Circuit due to its cultural diversity.
The Annapurna Circuit passes through one of Nepal’s most diverse ecological regions, shaped by deep river valleys, glacial systems, and drastic altitude changes.
The landscapes shift from subtropical forests to alpine zones and finally to the cold, arid deserts of Manang and Mustang. This creates constantly changing scenery, wildlife habitats, and vegetation zones along the trail.
Key Highlights:
The Annapurna Circuit was once an important section of the ancient salt or grain trade route connecting Nepal and Tibet. The Kali Gandaki Valley formed the main north–south trading corridor, where caravans transported salt, wool, and grain for centuries.
Villages along the trail developed as important rest and trading stops for traders and travellers exchanging cultures and religions of different ethnic groups.
Ever wondered what historical route you’ll be following in the Annapurna region?
Spirituality is deeply embedded in the Annapurna Circuit, where Hindu and Buddhist beliefs coexist across different altitude zones. Walking along the trail, you’ll notice it is dotted with sacred temples, monasteries, prayer flags, and pilgrimage sites, each carrying deep religious significance and centuries of spiritual heritage.
You can feel spiritual presence throughout your journey:
Festivals along the Annapurna Circuit reflect a rich blend of Hindu and Tibetan Buddhist cultures, varying by region and season. Local traditions are closely tied to agriculture, livestock, and religious calendars, giving trekkers a chance to witness authentic Himalayan celebrations.
You will be amazed by the variety of festivals and traditions in mountain villages:
The cost of trekking the Annapurna Circuit depends on your private group size, season, and the services. Our guided packages usually cover meals, accommodation, transport, and experienced guides, so you can focus on enjoying the trek.
Cost by Group Size
| Group Size | Cost Per Person (USD) | Notes |
|
Small Group (2 – 3 Trekkers) | $920 | Higher per-person cost because costs are split among fewer trekkers. Ideal for couples. |
|
Medium Group (4 – 7 Trekkers) | $880 | Costs are slightly lower per person as expenses are shared among more people. Ideal for small families or friend groups. |
|
Large Group (8 - 13 Trekkers) | $840 | More economical per person due to better sharing of costs. Suitable for larger groups. |
|
Very – Large Group (14 - 21 Trekkers) | $800 | Offers the lowest per-person cost because all shared expenses are distributed across many trekkers. Most cost-effective for big groups. |
Tip: You could find the cost differences in peak seasons (spring/autumn) and off-peak season. Sharing porter services or booking early in a larger group can help save further.
We assign Nepal government-licensed guides and seasoned Sherpas who are familiar with the Annapurna terrain and altitude patterns.
Their roles go beyond navigation; they help you interpret the environment and plan daily schedules. They aid in adjusting your trekking pace based on fitness and acclimatization needs, building confidence at every stage.
Guides manage unexpected situations such as weather changes, trail reroutes, or high-altitude challenges throughout the path. Sherpas and porters carry your gear and manage logistics every day, so you can focus on trekking comfortably and confidently.
Your trek support includes:
Our guides also maintain regular communication with the Kathmandu support team, coordinating permits, transport, and daily arrangements to help with smooth trekking. In an emergency, communication is immediate, so help is always available without delay.
The support team keeps a close check on your trek, monitors weather changes, and daily progress throughout the route. You’ll hear from us at least once a day to confirm everything is on track and address any concerns early.
Paul, our owner, also stays in regular communication with you and your guide to manage logistics and handle unexpected situations. The team makes sure that there are no gaps in support throughout the journey.
Tipping is optional but widely appreciated as a way to recognize the hard work of your guides and porters. Here’s what you need to know:
Following these tips ensures your trekking team feels valued and motivates them to maintain high-quality service for all trekkers.
We promote eco-tourism by practicing sustainable trekking, minimizing waste, and protecting the Annapurna environment.
Booking your Annapurna Circuit Trek with us is a straightforward process. It is designed to keep everything organized before your arrival.
Once you confirm your travel dates and itinerary preferences, we handle the permits, logistics, guide assignment, and accommodation arrangements. So you don’t have to manage each component separately.
We offer private trekking arrangements only with a fully customizable itinerary. You’ll enjoy a private experience with dedicated support and guidance.
If your group has 5+ people, you will have an assistant guide to ensure smooth support for a better experience. No additional person or group will be allowed to join after your booking.
As a licensed trekking operator in Nepal with over a decade of experience, we follow professional standards and safety practices.
We are active members of the Trekking Agencies’ Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA), giving you confidence in every step of your journey.
You need to pay a 10% deposit to confirm your booking. We accept multiple international payment methods, including credit card, bank transfer, Wise, and Western Union.
After confirmation, please send us the necessary documents at your earliest convenience via email or WhatsApp. Once we receive your documents, we will schedule your briefing without any delay through a WhatsApp Call.
We request you to send your passport copy as soon as possible after booking confirmation, even if the remaining documents take some time to arrange.
Other Documents are:
These documents are required to handle permits, accommodations, and transport smoothly.
The remaining balance can be paid upon arrival in Kathmandu, either in cash or via digital payment. Every transaction is properly documented for transparency and security.
Note: We would like to receive the remaining balance preferably in cash (NPR or USD).
If your plan comes together at the last moment, we can still arrange your trek. We welcome short-notice bookings, but they depend on:
For last-minute bookings:
Tip: Keep in mind that peak seasons or sudden weather changes may affect availability.
We understand that travel plans don’t always go exactly as expected. You can adjust your trekking schedule based on your arrival time, acclimatization needs, or personal preferences. We can manage the dates with prior notice.
If you arrive late in Kathmandu, we’ll update your itinerary so you don’t miss transport or start the trek tired. You can also add extra days for acclimatization to feel ready for higher altitudes.
Adjustments depend on weather, route conditions, and your physical condition.
If you have additional days after completing the Annapurna Circuit Trek, you can extend your Nepal adventure with another trek or a wildlife experience.
Choose an extension based on whether you want to explore another iconic Himalayan region, enjoy a shorter trek, or experience Nepal beyond the mountains.
Talk to Paul. Free advice, no pressure.

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Annapurna Circuit Trek Reviews
Explorations that last a lifetime.
This Annapurna Circuit trek was a birthday gift from father to son, but it ended up being so much more than that. It became time we’ll never forget, moments we’ll always talk about, and a shared experience that brou...
We’ve just finished the Annapurna Circuit, and it’s honestly hard to put into words what this experience meant to us. This was our first vacation after our wedding, and Discovery World Trekking played a huge role in...
My son and I just completed the 14-day trek to Annapurna Circuit with Discovery World Trekking. From the moment I reached out to Paul Gurung, the owner of Discovery World Trekking, I felt I was in good hands.
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No better company in Nepal. We had a trip of a lifetime!! Paul is hands-on in every part of the way. Dil, our guide, was the best!!!! We ran into problems and they solved them professionally.
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This Annapurna Circuit trip was a mother-daughter duo vacation — time away from everyday life, just the two of us. What we didn’t expect was how emotional and meaningful it would become. There were moments of challe...
This journey was something we talked about for years but never thought we’d actually do. Life always got in the way — until now. Doing this together reminded us why our friendship has lasted so long.
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Where do I even begin? The Annapurna Circuit Trek was not just a journey; it was a rollercoaster of emotions, breathtaking vistas, and unforgettable moments that touched my soul.
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The largest of all the treks that I have done, the Annapurna Circuit Trek with Discovery World Trekking is something that will stay with me for a long time. Everything from a good organization ri...
This trek was part of our honeymoon, and it couldn’t have been more perfect. We wanted something meaningful — something that would challenge us and bring us closer — and that’s exactly what we got.
...Thank you, DWT, for this amazing Annapurna Circuit trek. I came with my life into this experience looking for clarity and challenge, and I found both — and so much more. I had the best time that I needed away from my work...
As a female traveler on the first Annapurna Trek and first time in Nepal, I was cautious about choosing the right tour agency. And now on the final day of my trip, I know that I truly got lucky choosing Discovery World Trekking...
This was our second trip to Nepal and the Annapurna region with Discovery World Trekking was an incredible trip. We called Paul and the team again because we were super happy with our last trip to EBC. We've built a good relati...