Manaslu Tsum Valley trek - 19 Days
Tsum Valley and Manaslu Circuit trek circles Mount Manaslu -the world’s eighth highest mountain as it takes you across Larkya La Pass (5,106m/16,751ft) along with several traditional villages and sacred Buddhist heritage. You will also be visiting Tsum Valley, which lies inside the Manaslu Conservation Area and is inhabited by the indigenous Tsumba community.
Highlights of Tsum Valley & Manaslu Circuit Trek
- Scenic drive from Kathmandu to Soti Khola
- Mu & Lungdang Gompas in Tsum valley
- Milarepa Piren Phu Cave (pigeon cave), the most sacred cave in the Tsum Valley
- Dephyudonma and Rachen monastery - the oldest monasteries in the Tsum valley
- Trek around Mt Manaslu (8,163 m) - the worlds eighth tallest mountain
- Side trip to Birendra Lake, Punhyen Glacier, or Mount Manaslu Base Camp during the rest day at Samagaun
- Majestic views of glaciers, lakes, rocks, and mountains - Manasalu, Himchuli, Ganesh, and many more on Nepal- Tibet border
- Cross Larkya La Pass ( 5,106m) - one of the longest passes in the Himalayas
- The unique cultural blend of Tibetan Nupri and Gurung inhabitants
- Ancient Buddhist stupas, monasteries, and Tibetan lifestyle
- Less crowded path
- An ancient trading route to Tibet
Manaslu Tsum Valley Trek Overview
The Manaslu Tsum Valley Trek offers a unique 19-day journey that brings together two of Nepal’s most restricted and enchanting regions. The experience is a thoughtful blend of ancient Buddhist culture and stunning natural landscapes, celebrating the "Valley of Happiness" with its rich traditions and spiritual legacy.
This trek seamlessly intertwines with the secluded Tsum Valley, offering a rare glimpse into Nepal’s untouched landscapes and deep-rooted traditions. The valley forms a gentle horseshoe, cradled by peaks like Ganesh Himal and Sringi Himal, while the Shar Khola and Buri Gandaki rivers converge to enhance its picturesque charm. Here, age-old monasteries like Mu Gompa (3,700m) and Rachen Gompa stand as silent guardians, preserving the spiritual essence of Tibetan Buddhism against breathtaking Himalayan backdrops.
Beginning with a drive from Kathmandu to Soti Khola, the trek follows the Budhi Gandaki River, passing through lush lowlands, deep gorges, and suspension bridges, leading to a gradual ascent into remote Buddhist settlements. Each stop along the way—Jagat, Lokpa, Chumling, Chhokangparo, and Nile—unfolds a rich cultural tapestry, showcasing local monasteries, prayer flags, chortens, and the simple yet profound way of life untouched by modernity. A detour into Milarepa Piren Phu Cave, a sacred meditation site, adds an extra layer of spiritual depth.
After immersing in Tsum Valley, the trek continues toward Deng, Namrung, and Sama Gaon, where the towering presence of Mount Manaslu dominates the horizon. A well-earned rest day in Sama Gaon allows trekkers to explore the legendary Pungyen Gompa or Manaslu Base Camp, before heading to Dharamsala, the staging point for crossing the Larkya La Pass.
The adventure reaches its pinnacle at Larkya La Pass (5,160m), offering unparalleled panoramic views of Himlung Himal, Manaslu, Annapurna II, and the vast snow-clad ridges that stretch beyond. The descent into Bhimtang marks the transition into the Annapurna Conservation Area, welcoming trekkers into verdant forests, alpine meadows, and culturally diverse settlements. As the journey winds down, the final stretch from Gho to Tal leads to a scenic drive back to Kathmandu, concluding an extraordinary expedition—one that nurtures both the body and the spirit.
Note
Discovery World Trekking kindly asks all clients to arrive in Kathmandu at least one weekday before starting the Manaslu Tsum Valley Trek. We need one full working day to get the special Manaslu permit, which requires your original passport with a Nepali visa. During this time, we'll also give a trip briefing and check your gear to ensure you're fully prepared.
This trek includes public bus transport, but a private jeep can be rented for extra comfort at an additional cost.
Online Trip Briefing
The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist) for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available dates and times for the trek briefing, and once we receive your essential documents, we will conduct the online trek briefing.
Drive from Kathmandu via Arughat to Soti Khola (730m). Drive time: Approx. 6-8 hrs.
Trek from Soti Khola to Machha Khola (890m). Trek time: Approx. 6-7 hrs.
Trek from Machha Khola to Jagat (1400m). Trek time: Approx. 6-7 hrs.
Trek from Jagat to Lokpa (2,040m). Trek time: Approx. 6-7 hrs.
Lokpa to Chumling (2,386m). Trek time: Approx. 4-5 hrs.
Trek from Chumling to Chhokangparo (3,010m). Trek time: Approx. 5-6 hrs.
Trek from Chhokangparo to Nile (3,361m) via Milarepa Piren Phu Cave. Trek time: Approx. 4-5 hrs.
Trek from Nile to Mu Gompa (3,700m). Trek time: Approx. 3-4 hrs.
Mu Gompa to Chhokangparo (3,010m). Trek time: Approx. 6 hrs.
Trek from Chhokangparo to Chumling (2,386m). Trek time: Approx. 6-7 hrs.
Trek from Chumling to Deng (1860m). Trek time: Approx. 6-7 hrs.
Trek from Deng to Namrung (2,900m). Trek time: Approx. 6-7 hrs.
Trek from Namrung to Sama Gaon (3,530m). Trek time: Approx. 8-9 hrs.
Rest day in Sama Gaon
Trek from Sama Gaon to Larkya La Phedi (Dharma sala) (4,460m). Trek time: Approx. 5-6 hrs.
Trek from Dharamsala to Bhimtang by crossing Larkya la Pass (5,160m). Trek time: Approx. 7-8 hrs.
Trek from Bhimtang to Gho (2,550m). Trek time. Approx. 4-5 hrs.
Trek from Gho to Tal (1,700m). Trek time. Approx. 4-5 hrs.
Drive from Tal to Besisahar then Kathmandu. Drive time. Approx. 9-10 hrs.
Select the start and end dates for your trek. Keep in mind that your travel arrangements, including arrival and departure, should align with your complete itinerary and schedule.
Group-Size Discounts will be applied in next step.
Continue BookingManaslu Tsum Valley trek Video
Day to Day Itinerary
Drive from Kathmandu via Arughat to Soti Khola (730m / 2896ft)
After an early breakfast, we will start our trip with a drive along the Prithivi Highway west of Kathmandu. The scenic ride lets you enjoy the views of terrace farms, raging rivers, beautiful villages, and dense forests.
You will be crossing the Trishuli River to Dhading Bensi and continue to Arughat, driving along with the scenic villages while continuously following Dorandi Khola northwards to Gorkha. From the road, you get stunning views of Manaslu and Ganesh Himal. Our destination, however, is still two hours drive away from Arughat to Soti Khola.
Trek from Soti Khola (730m /2896ft) to Machha Khola (890m / 2,965ft)
We continue to follow the low valley to the north, observing the majestic Himalayan peaks from time to time as we hike up the picturesque densely forested Buddhi Gandaki Valley. The route passes through several small villages until the valley widens. From the opposite side of the valley, you will see a large stream flowing into the Budhi Gandaki River. As we continue our journey, we reach the beautiful village of Lapubesi (880m). From Lapubesi, we descend to a meandering path to reach Macha Khola.
Trek from Machha Khola (890m / 2,965ft) to Jagat (1400m / 4,593ft)
We cross the Tharo Khola river and head upstream to Khola Beni. The route takes your forward alongside dramatic gorges with waterfall sculptured rocks and some landslides. After crossing a bridge, we reach a tiny village of Kholabesi and then natural hot springs at Tatopani (Tatopani means hot water in Nepali).
From the hot springs, we catch another trial and cross the Budhi Gandaki River on a suspension bridge. We will then walk past a landslide and reach Dobhan village. From Doban, we cross a suspension bridge over the Yaru Khola and climb stone stairs to Thado Bharyang before ascending to the charming village of Jagat. Jagat is the entry point of Manaslu Conservation Area, and we will register our permits at a police checkpoint in Jagat.
Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 4,493ft )
We make an entry into the restricted region of Manaslu by climbing over a ridge to Salleri. We walk along the riverbanks then cross the Budhi Gandaki River on a long suspension bridge. As we continue to walk, the valley widens towards Philim. As we pass Ekle Bhatti, the trail separates one takes you to Tsum and the other Manaslu.
We hike up towards Lokpa across several villages. Rivers become narrower, and we can see the confluence of Syar Rivers from Tsum valley. We trek on the right side of Tsum valley to reach Lokpa village, the first village in Tsum valley that provides clear views of the Manaslu range. In fact, it’s a completely hidden valley blessed by Padmashamva centuries ago. (Padmashamva is one of the founding fathers of Tibetan Buddhism.) You will get stunning views of Himalchuli, and Boudha Himal from Lokpa village.
Lokpa (2,040m / 4,493ft) to Chumling (2,386m / 6,692ft)
After breakfast, we start walking from Lokpa Village- a wild route entrance to Tsum valley. On a clear day, you can get stunning views of Baudha Himal (6672m) and Ganesh Himal VI from the routes joining Lokpa to Chumling.
Our trail first descends to Lungwa river valley, then climbs up through a subtropical forest of dense rhododendron and pine. There are no villages between Lokpa to Chumling. We will be crossing Syar Khola to arrive at the village of Chumling. A side trip to the upper parts of Chumling takes you to a monastery from where you can catch great views of Ganesh Himal. Chumling has a health post and three monasteries - Panago Gumba, Mani Dhungyur, and Gurwa Gumba.
Trek from Chumling (2,386m / 6,692ft) to Chhokangparo (3,010m / 9,875ft)
Today, we enter the upper valley, a part of the inner Himalayas. The trail continues along the Syar River down to Domje - the largest city in Tsum valley. From Domje, we continue climbing uphill to arrive at Chhokangparo. On a clear day, we can get magnificent views of Himalchuli and Ganesh Himal from Chhokangparo. At Chhokangparo, you will also have the opportunity to experience the hospitality of local (Tibetan group “Tsombo”) people along with Tibetan Chiya (butter tea) and local meals.
Trek from Chhokangparo (3,010m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave
We walk a relatively shorter distance today. The Nile, on the western side of the Shikhar Khola, is about a 20-minute walk across from Chhule, which is the last village in the north upper Tsum Valley. When you reach Ngakyu Leru, you will notice people farming as the land is fertile.
After passing Lamagaon, you will reach St. Milarepa Piren Phu Cave, where his footprint is said to be preserved in rock. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. There are two separate Gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags, and significant Buddhist paper scripts make Piren Phu Cave one of the most important socio-cultural assets in the valley. Then, we cross a suspension bridge over the Shiar River and continue our trek through several villages to arrive at Nile.
Trek from Nile (3,361m / 9,875ft) to Mu Gompa (3,700m / 11,026 ft)
A short walk from the Nile along the west bank of the valley close to the Tibetan border leads to Mu Gompa - the highest point of the Tsum Valley Trek. We hike up through yak pastures through typical dry and arid trans Himalayan terrain. The Mu Gompa monastery has rows of Chortens and provides beautiful mountain views. Moreover, you get an opportunity to visit Dhephu Doma Gompa - one of the oldest monasteries in the Tsum.
Mu Gompa (3,240m/ 10,629ft) to Chhokangparo (3,010m / 9,903ft)
From Gompa, the descent begins. We descend to Rachen Gompa, then Chhule and reach Phurbe. Rachen Gompa lies in the border area of Nepal and Tibet, and it sits surrounded by humongous mountains. But the destination for this day takes you through a forested area and finally at Chhokangparo.
Trek from Chhokangparo (3,010m / 9,903ft) to Chumling (2,386m / 7,827ft)
Our descent from Chhokung Paro continues as we reach Gho. You will be crossing a suspension bridge near Gho and hiking forward to reach Rainjam Village. We leave Rainjam village, descend to Tsum Valley and finally reach Chumling - our destination for the day.
Trek from Chumling (2,386m/7,827ft) to Deng (1860m / 6,101ft)
Today, you will leave Chumling and continue descending, so today's journey should be an easier one. You will be moving along the bank of Shair Khola to reach Lokpa Village. On a nice day, you may pass through large flocks of sheep and goats along the path.
The trail after Lokpa descends as we cross the Budi Gandaki on a solid bridge then enters a narrow gorge from where it starts to ascend and descend while gradually climbing through the valley. We cross a river on a suspension to Nupri and then pass through bamboo forests to reach the Gurung village of Deng (1860m).
Trek from Deng (1860m /6101ft ) to Namrung (2,900m / 9512ft)
From Deng, we climb to Rana (1,910m) Village and hike forward to Bhiphedi (2,130m). The path starts meandering in and out of the valley canyons crossing the Serang Khola before leading us to Ghap (2160m). As we leave Ghap, the valley becomes steeper as we continue a long climb through bamboo and rhododendron forests. After crossing the wild rivers a couple of times, you will reach the Namrung Village - the entry point to the Nupri region. The locals of Namrung Village are Tibetan descendants.
Trek from Namrung (2,900m / 9512ft) to Sama Gaon (3,530m / 11,581ft)
We leave Namrung and pass through many Mani wall entrance gates, several Buddhist Gompas, and a few villages. Then the valley opens out, and our route passes through Sho Village. This village has many yaks and is known for excellent views of Manaslu (8163m) and Manaslu North (7,157m).
It is a great day to savor the great mountain views. To trek to Sama Gaon (3530m), we follow the right riverbank enjoying the views of Peak 29. A couple of hours of climbing through the forest brings us to Shyala village, from where we can see Phungi, Manaslu, and Himal Chuli mountains. The Shyala villagers rely on yaks, potatoes, and barley to survive this distinctly Alpine region.
As we hike up, you will see Ganesh Himal towards the east and the Himalchuli and Manaslu in the south. Soon enough, as you look down, you will be able to see two rows of houses that form the central part of Sama Gaon. At the far end of Sama Gaon stands the well-known Sama Gaon Monastery. The Tibetan border is very near from here. We stop at Samagaon for a day to acclimatize.
Rest day in Sama Gaon (3,530m / 11,581ft)
To ensure proper acclimatization, we spend a day at Sama Gaon for rest. Sama Gaon lies close to Manaslu Base Camp, and in this village, you can see thousands of mani stones with Buddhist texts and sculptures. The women here wear a nice silver spoon as jewelry.
Today is a rest day, but you can take optional excursions to explore the surrounding glacial moraine or visit Birendra Lake or Pungyen Gompa. The return side trip to Manaslu Base Camp takes eight hours but is well worth the effort as it provides fantastic views of the Manaslu Glacier and the turquoise Birendra Lake. If you just want to explore Sama Gaon and relax, you can visit the Pung-Gyen monastery, which sits beneath the east face of Manaslu. Higher up the village lies cave Gompa and hot springs.
Trek from Sama Gaon (3,530m / 11,581ft) to Larkya La Phedi (Dharma sala) (4,460m / 14,632ft)
We start early in the morning from Sama Gaon and head to Samdo. Our hike takes us through the terraced fields alongside old mani walls, across the Budhi Gandaki wooden bridge, and gradually up to the Samdo valley. Another mani wall marks the beginning of the ascent to the Larkya La Pass. We cross two streams and witness the Larkya Glacier. Then, we go around the Salka Khola Valley, climb up once again and come to a stone guest house (4,450 m), which is not a lodge but a kind of resting place called Dharmasala, also known as Larkya La Phedi. Today you will enjoy fantastic views of Larkya Glacier and the impressive Manaslu mountain. We rest at Larkya La Phedi and prepare to cross Larkya La Pass the next day.
Trek from Dharamsala to Bhimtang (3,720m / 12,205ft) by crossing Larkya la Pass (5,160m / 16,929ft)
We leave Dharmasala very early in the morning because we will be hiking along the longest and the toughest section of this trek. We need to cross the Larkya La Pass (5,160m) before the wind starts blowing strongly at the pass. The trail starts as a gentle climb across the moraine. It descends slightly to a lake and then becomes rough and indistinct as it crosses steep grassy slopes. We continue on the moraine to a ridge marked by two cairns. From here, the prayer flags marking the pass are visible.
We descend to the four frozen lakes then make the final steep climb to the pass. The pass opens outstanding panoramic views of Himlung Himal, Cheo Himal, Kanguru, Minjung, and the huge Annapurna II. We savor the spectacular views from the top of the pass. Then the descent begins. The trail follows the top of the moraine to the west and makes a set of steep, rough switchbacks as it crosses the moraine, then descends more gently on loose gravel to another grassy moraine at 4,450m. The trail now becomes easier to follow and reaches a small meadow. The valley becomes broader as the trails head down to a large meadow, past a mani wall and a small rest house that marks Bhimtang at 3,590m.
Trek from Bhimtang (3,720m / 12,205ft) to Gho (2,550m / 8,367ft)
From Bhimtang, the trail crosses the moraine, descends to the Dudh Khola headwaters, crosses a wooden bridge, then into pine and rhododendron forest to Hompuk (3,430m). The rhododendrons are multi-colored, and the forest is home to sheep, horses, and monkeys. You will also be able to enjoy the panoramic views of Phungi, Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal. A 30-minute descent through the forest takes you to Sangore Kharka meadow. You will then cross a landslide before making a steep climb to a ridge decorated with prayer flags. The route ultimately descends to the river bank at Gho (2,575m).
Trek from Gho (2,550m / 8,367ft) to Tal (1,700m / 5,577ft)
The route is full of ups and downs, mostly through fields but occasionally through dense forests. Less than an hour walk through the fields and intermittent rhododendron and oak woods takes you to Tilije - a multiethnic community. You will exit Tilije through a stone arch, cross the Dudh Khola and follow along its embankment that descends through the scrub forest. As you trek ahead, the walls of the Marsyangdi Valley start to look larger, and finally, the houses of Dharapani appear in the distance. You will then pass Thonje village via a wooden bridge and a chorten-shaped arch, and Dharapani lies across a long suspension bridge over the Marsyangdi. But your trail continues on the sandy banks of the Marsyangdi River until you reach Tal. The prayer flags, mani walls, and chortens in and around Tal tell you that Tal is a Buddhist village.
Drive from Tal (1,700m /5,577ft) to Besisahar then Kathmandu
In the morning, we take a local Jeep or bus from Tal to Besisahar. It is an approximately 4 to 5 hrs drive that passes through several villages, the towns of Bhulbhule and Khudi to Beshishar. We need to reach Besisahar before 3 p.m to catch the last jeep or local bus to Kathmandu. On our journey back to Kathmandu, the road follows the scenic Marsyangdi River, then meets the Trishuli River as we head east along the Prithvi Highway. Along the way, you will get good views of the lush scenery, terraced farmland, and perhaps some final glimpses of the tall snow peaks.
What is included in this trek package?
Transportation
- Transportation from Kathmandu via Arughat to Soti Khola (trek start) and from Tal (trek end) to Besisahar, then back to Kathmandu by local bus.
- Private transportation to and from Kathmandu Airport and your hotel
Accommodations
- Accommodations at best tea houses/ lodges in trek regions (Generally twin sharing rooms) for 18 days.
Food
- Standard full-board meals (19 Lunches, 18 Dinners, and 19 Breakfasts) with one main course per meal
- Water purification tablets for safe drinking water
- Seasonal fresh fruits every day
Guide and Porter
- Government licensed English-speaking Discovery World Trekking trek leader/ guide and porter to carry your luggage. For every two trekkers, we assign a porter. The luggage weight limit per trekker is 9 kg.
- Guides and porter cost, their meals, insurance, salary, lodging, transportation, and other necessary equipment
Trek Permits and Expenses
- Manaslu & Tsum Valley Special Permits with Conservation Area Permits
- Annapurna Conservation Area Permit (ACAP) fee
- All government, local taxes, and official expenses
Medical Assistance
- Rescue operation arrangements in case of complicated health conditions
- Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes
Souvenir
- Souvenir - Company's T-shirt & cap
Farewell
- Discovery World Trekking trek achievement certificate
- Farewell dinner in Kathmandu at the end of the trek
Benefits
- Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
- Free excess luggage storage at the Discovery World Trekking store for the duration of the trek
What is excluded in this trek package?
International Flight
- International flight costs.
Accommodations
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
Food
- All meals in Kathmandu, before and after the journey
- Extra night meals in Kathmandu due to early arrival, late departure, or early return from the trek.
Guide and Porter
- Tips for guide and porters
Visa
- Nepal entry visa fees at Tribhuvan International Airport
Travel Insurance
- Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
Personal Expenses
- Personal expenses - shopping, snacks, boil bottle water, hot (tea/coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, laundry, extra porters, etc
- Personal clothing and gear
Other Expenses
- Excess baggage charges (Limit is 9 kg per person)
- Additional costs or delays caused due to circumstances beyond our control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
- All costs and expenses not listed in "cost includes" are counted as excludes
Official Tsum Valley Trekking Map
Notes
Manaslu with Tsum Valley Trek includes fixed departure dates from Kathmandu, but we can accommodate your specific requests and schedule. Please review your designated departure dates, and if they do not suit you, let us know. We can re-arrange a trek at your convenience.
The itinerary listed above is a general guideline. It may rarely require modifications due to circumstances beyond our control, such as bad weather and landslides.
Although it is improbable that changes will occur that would significantly alter the original itinerary, you cannot hold us accountable for delays or consequences that may arise because of delays.
If itineraries need adjustments or the trek team needs to redirect to other trails and areas, the lead guide has the authority to make the decision, keeping in mind the interests of the trek team as a whole.
Equipment list for Tsum Valley Manaslu Circuit Trek
You will need different equipment and clothing for the Mardi Himal and Annapurna Base Camp trek according to seasons. However, here is a list we prepared to help you pack. Please bring the essentials only. You can store your non-essentials for free at the Discovery World Trekking store. We provide a porter for every two trekkers, who will carry up to 18 kg of luggage. That makes per trekker luggage limit of 9 kg. So, please partner with a fellow trekker and pack both of your luggage in a duffle bag (over sixty liters capacity).
Head
- Sun hat (wide-brimmed)
- Beanie (for warmth)
- Buff or neck gaiter (for sun protection and warmth)
- Lightweight headlamp (with adjustable brightness)
- High SPF sunscreen
- Lip balm with SPF
- Sunglasses with UV protection
- Face wipes
Upper Body
- Moisture-wicking t-shirts (short and long sleeves)
- Thermal base layer (for colder conditions)
- Fleece jacket and down jacket
- Lightweight puffy jacket (for extra warmth)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Raincoat
- Lightweight, breathable long-sleeve shirt
- Polypropylene underwear (four)
Hands
- Insulated gloves or mittens (for cold weather)
- Waterproof gloves (for wet conditions)
Lower Body
- Quick-drying pants/trousers (convertible or full-length)
- Insulated pants (for colder conditions)
- Lightweight cotton pants
- Thermal leggings or long underwear (for colder weather)
- Two pairs of thermal/trekking trousers (pants)
Feet
- Thick Wool or synthetic moisture-wicking socks (4 pairs)
- Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
- Sandals (for camp use or river crossings)
- Gaiters (for protection against mud, water, and debris)
- Crampons/spike
Toiletries
- Biodegradable bar soap
- Toothbrush and toothpaste
- Medium-size drying towel
- Wet wipes or hand sanitizers
- Toilet paper (In a Ziplock bag)
- Feminine hygiene products
- Travel-sized shampoo
- Nail clippers
- Small mirror
Backpacks
- Duffle bag (capacity of over 60 liters) for porters** (One duffle bag for two trekkers).
- Backpack or daypack (capacity 20-30 liters) for yourself
Accessories
- Adjustable and lightweight poles (preferably collapsible)
- Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
- Water purification system (tablets, filter, or UV purifier)
- Sleeping bag (-10 to -15 degrees is the best) **
Extra Items
- Camera/smartphone (extra memory cards and batteries)
- Extra batteries or rechargeable power bank (for charging devices)
- Two-pin charging plug
- Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
- Personal medications (inhalers, allergy meds, etc.)
- Few passport-size photos
- Passport photocopies
- Notebook and pen
- Binoculars
- Swiss army knife or multi-tool (with scissors, can opener, etc.)
**We can provide you with a (used, nonwaterproof) duffle bag, (used) down jacket, and (used) sleeping bag if you do not have your own.
Manaslu Tsum Valley Hike Trip Information
Free Airport Pick Up
We offer free Tribhuvan International Airport (TIA) pick-up and drop-off service. Upon your arrival at TIA, you will find a Discovery World Trekking representative holding a pamphlet with your name on it. After greeting you at the airport, they will take you to your hotel in a private vehicle. While on your trip back home, our representative will transfer you from the hotel to the Kathmandu Airport.
Trek Briefing
We conduct an online trek briefing before you arrive in Nepal to provide important information about the trek. During this meeting, we will check your luggage to ensure you have all the necessary clothing, gear, and equipment.
Tsum Valley and Manaslu Circuit Trek Start
You will arrive in Kathmandu at least two days before the trek. Please make sure you have an extra office day (weekday) before the trip departure date. We need one day to acquire a special permit for the Manaslu trek, and to apply for this permit, we require your passport with a Nepal visa. In the meantime, ifyou missed the online trip briefing, it will also provide us time to conduct an in-person trip briefing. On the third day, we drive from Kathmandu to Sotikhola - the trek start point.
Accommodation During The Tsum Valley Trek Tour
Tsum Valley with Manaslu Circuit Trek includes 18 nights of lodge-to-lodge stays at the best available lodges in trek regions. Three nights hotel stay inKathmandu before and after the trek is required but not included in the package. Kathmandu has a wide range of hotels for all budgets and tastes.
Meals on Manaslu Tsum Valley Trek
Tsum Valley Trek takes place in high elevations around the world’s 8th-highest peak, which means your body needs enough carbohydrates, protein, and other nutrients. You will get enough nutritious food in trek regions, but you will have limited choices.
We provide 19 breakfasts, 19 lunches, and 18 dinners during the trek. All meals in the trek regions are on a full-board basis (breakfast, lunch, and dinner / main course).
Some of the popular menu items are -
Nineteen breakfasts- Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, Hot Drinks (varieties of teas and coffees, hot chocolates, etc.)
Nineteen lunches- Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Desserts, (Rice Pudding, Apple pie), etc
Eighteen Dinners - Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Korean Raman, Desserts (Rice Pudding, Apple pie), Hard Drinks, Steaks, etc
We will provide you with fresh, hygienic, tasty, and nutritious food. The menu consists of traditional, Asian, and Western cuisine, but as we go up, the menu gets shorter. We highly recommend you take liquids - green tea, lemon tea, hot lemon, ginger tea, and garlic soup(must) at high altitudes in addition to fresh vegetable items.
Though plenty of non-veg items will be available at trek regions, we do not recommend them because the meat might not be hygienic. We highly encourage you to avoid dairy, alcoholic drinks, caffeinated items, and hot chocolates, as experts suggest avoiding such items during high-elevation treks.
How much luggage can I bring to Tsum Valley and Manaslu Circuit Trek?
The luggage weight limit is9 kg per trekker. We assign one porter to carry luggage for two trekkers. Porters will not carry more than 18 kg of luggage. We expect you to bring a small backpack with you for your valuables. Please bring only the essentials to the trek. You can leave excess luggage at your hotel or the Discovery World Trekking store for free.
A typical day on Tsum Valley and Manaslu Circuit Trek
Every day you will be rewarded with a unique trekking experience- enjoying the scenery, taking photos, and exploring the local villages. During the trek, our experienced, friendly, and qualified Sherpas/guides will be sharing information and historical facts about the places you are trekking. Porters will carry your luggage. However, we expect you to carry a small backpack to keep your valuables and important documents.
The day starts with an early morning hot cup of tea/coffee. After breakfast, we set off on the day’s walk around 7 AM to 8 AM, depending on the duration and nature of the day’s hike. After trekking for three to four hours, we will serve you lunch around midday while on the route to the next destination, and we continue after about an hour of rest. The afternoon walk is generally shorter- about two to three hours.
Once we reach our overnight lodge/tea house/tent, we snack on the extra dietary food. Then, you can explore nearby places before dark. We serve dinner from around 6 PM to 7 PM. After dinner and before going to bed, you can indulge in friendly conversations and discuss the experience of that day. The expedition leader/guide will brief you about the next day’s plan. After this briefing, you can enjoy playing Monopoly, and cards, or watching available mountaineering documentaries. Most foreigners indulge in light and fun Nepalese language learning from our crew or read books before heading off to bed for a well-deserved sleep.
Electricity and Water
Throughout the lodges at the Tsum Valley and Manaslu Circuit trek regions, electricity for the camera and mobile battery recharge is available but comes with extra cost.
During the trek, you can buy either packed mineral water from local lodges and en-route shops or fill your water bottle with boiled water that you can buy in tea houses/ lodges. We suggest you use water purification pills.
Communication During Tsum Valley and Manaslu Circuit Trek
During the Tsum Valley andManaslu Circuit Trek, you can use internet service at lodges for an extra service charge. But once we reach high altitudes, communication will be through the phone.
We communicate with all our trek teams through the trek leader at least once a day to ensure that each trek member is safe and comfortable. You can easily buy a local sim card in Kathmandu, but the mobile signals may not be strong enough at high altitudes.
Tipping
Nepali culture accepts tipping. Tipping is at the traveler's discretion and should reflect the quality of service provided. We advise you to tip collectively at the end of the trip.
Trek End
On the nineteenth day, you will take a local bus (or a Jeep) from Tal to Besishar and from Besishar to Kathmandu. You will be traveling east along the Prithivi Highway. In the evening, we will organize a farewell dinner.
Feedback
After the Tsum Valley and Manaslu Circuit Trek, Discovery World Trekking will host a farewell dinner. After dinner, we will provide you with a printed trek achievement certificate. It is also a great time to give us your feedback.
Trip extension
After completing the trek, you may want to stay a couple of days extra in Nepal. During this time, we can arrange other activities for you - such as exploring places in and around Kathmandu, Chitwan jungle safari, paragliding, rafting, or canoeing.
Departure
On the day of your departure, we will pick you up in a private vehicle and take you to Tribhuvan International Airport. We hope you enjoyed your trek and look forward to welcoming you back to Nepal for more adventures.
Best Time for Tsum Valley and Manaslu Circuit Trek
The best time for Tsum Valley with Manaslu Circuit trek is from March to May and September to November.
March to May - Spring
It is a perfect season forTsum Valley with Manaslu Circuit Trek. During this time, you get stunning views of Mt. Manaslu and regional glaciers. Temperatures start increasing from the mid of March, and with clear skies, snow peaks appear at their best.
On the trails, you will find the rhododendron flowers blooming in a variety of colors. Winter snow melts away by the end of March, clearing the route to cross Larkya La Pass. Daytime temperatures in lower lands (from Sotikhola to Ghap) can reach up to 24°C, and in upper mountains (from Lho to Bhimtang) up to 18°C.The nighttime temperature in the highlands can drop to -4°C.
September to November - Autumn
Autumn is also a perfect season for the Tsum Valley and the Manaslu Circuit Trek. This is a peak tourist season due to the favorable weather. Generally, the monsoon ends by the end of August. From mid-September, the weather is stable, and the skies become clear, letting you enjoy the stunning mountain views.
Tourists also come to trek during autumn because Nepali festivals - Dashain, Tihar, Chhat- fall in this season.
Daytime temperature in low lands(from Sotikhola to Ghap)may reach 25°C, and in high mountains (Lho to Bhimtang), it reaches up to 15°C. The nighttime temperature in high regions falls to-6°C. From December, the temperature dips, and snowfalls start in high trek regions. The lodge at Dharmasala closes during this time, and crossingLarkya La passis almost impossible due to heavy snowfall.
Passport and Visa
All foreigners except Indian nationals must have a valid visa to enter Nepal. On-arrival visa is available at Tribhuvan International Airport in Kathmandu and at entry and exit points along the Nepal border.
A visa application requires a passport with at least six months of validity, one passport-size photo, and visa fees. The current visa cost is US$50 for 30 days which you can pay in cash (major currencies). Children under ten will get a free visa.
Citizens of China and the South Asian Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan, and Sri Lanka) get free visas.
Citizens from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan may not receive on-arrival visas. If you are a citizen of these countries, contact your local Nepalese embassy.
Visa regulations can change without prior notice. So please visit https://www.immigration.gov.np/for recent visa information.
We recommend you add a few extra days in addition to your trek duration so that you will not miss your international flight back home in case of trek delays.
Travel Insurance for Tsum Valley and Manaslu Circuit Trek
Tsum Valley and Manaslu Circuit Trek grade is challenging and comes with high altitude trekking risks such as - potential altitude sickness, landslides, and other unforeseen events.
Travel insurance is compulsory for this trek. All trekking members must provide a copy of their comprehensive travel insurance policy certificate to Discovery World Trekking before starting the trek. The policy must cover medical and emergency repatriation - including helicopter rescue and evacuation expenses at the highest trek altitudes (up to 6000m).
We can recommend insurance companies based on our clients' experiences, but we do not sell insurance policies. Trekkers are kindly requested to send their detailed insurance information once they book the trek. In emergencies, we will use your insurance policy and documents for quick and effective rescue and cover medical costs.
Currency
Nepali Rupees (NPR/Rs) is the local currency.
(1 USD = ~ 130 NPR).
You can exchange most foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel. These institutions display ongoing exchange rates visibly. If you are carrying INR (Indian Rupees), only INR notes of 100 and 2000 are legal in Nepal.
Despite having the security advantage of a traveler's cheque, we advise you for cash exchange to avoid hassles like lengthy processes and high bank commission rates. You can withdraw cash (in Rupees only) from one of the many ATMs in Kathmandu and Thamel itself. Several of those ATMs are open around the clock. The maximum withdrawal amount from ATMs is 35,000 Rupees for a 500 Rupees processing fee if you are using a foreign card. If you use the money exchange facilities at banks and financial institutions, they charge a service fee of four percent or more.
Extra Personal Expenses During the Trek
Our valuable clients are responsible for meals and accommodations in Kathmandu. Kathmandu has a wide range of hotels that suits every budget and taste. In addition, trekkers need to bring personal spending money for various things -including travel insurance policy purchase, visa processing, snacks, hot (tea/coffee) and cold drinks, tips to the trekking crew members, souvenirs, etc. We recommend you bring cash (major currencies) and exchange them for Nepali Rupees in Kathmandu.
Trip Grade: Fitness level, Medical, and Health
Tsum Valley and Manaslu Circuit is a challenging trek. We explore the isolated section of Tsum Valley and spend a day for rest in Samagaun 3,530m before heading to Larkya La Pass to continue in the Manaslu circuit.
Our day-to-day trekking itinerary in lower lands (below 3500m) is 5 to 7 hrs, and in the high mountains (above 3500m), the trek is generally 3 to 4 hrs a day. We will take regular breaks to take in the stunning mountain views.
Trekking at higher altitudes is physically more demanding than trekking at lower altitudes. This remote mountain journey involves long climbs, steep descents, and straightforward roads.
Past hiking experience would be an added advantage, although no technical experience and skills are necessary. Trekkers who can hike 5 to 6 hours a day at a decent pace with a light day pack can complete this trip.
Some days require longer walking hours, so you must be reasonably fit and prepared for long days. Exercising regularly for a couple of weeks before the trip will enhance your stamina. Please remember the fitter you are, the more joy you will get from the trek.
To join the trek, all participants should be in sound health along with a positive attitude, self-confidence, and strong determination. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform us before booking the trek.
Tsum Valley and Manaslu Circuit Trek Safety
Discovery World Trekking guaranteesclient safety, security, and satisfaction. Your safety is our primary concern. We are always ready to face any situation and carry all necessary gear, equipment, and first aid kits. Our leaders and guides have completed extensive first-aid training.
If a trekker gets altitude sickness, based on the situation, your trek leader has the authority to decide whether to continue or descend immediately. We deploy a rescue helicopter to bring you back from high elevations (funded by insurance) in case of emergency. Further, we trek as a group to ensure everyone's safety.
Acclimatization
Tsum Valley & Manaslu Circuit Trek package provides a rest day in Samagaun (3530m) for proper acclimatization to prevent the risks of acute mountain sickness.
Starting the trek from Soti Khola (730 m), we trek in low elevations for several days while exploring isolated Tsum Valley before heading to Samagaun. It provides plenty of time for our body to cope automatically with the existing high-altitude environment and helps in reducing the risk of altitude sickness.
Altitude sickness is preventable but can be life-threatening if you ignore the symptoms. Our trekking leaders and guides have extensive first-aid training and are well-experienced in the Himalayas. We use oximeters to monitor your oxygen level, and it helps in early altitude sickness detection. We guarantee that your well-being will be in reliable hands.
Your trek leader or guide will suggest precautions against altitude sickness. The best way is to take your time while trekking and drink plenty of water - at least 4 liters a day. If altitude sickness is severe, the only cure is to descend immediately. Please note that your trek leader has the authority to continue the trek or stop climbing based on the overall condition of the team. It is essential to understand that some persons are more vulnerable than others.
Discovery World Trekking Crew
During the Tsum Valley and Manaslu Circuit Trek, our well-experienced guides/Sherpas accompany you to make your journey comfortable and memorable. All guides have government-issued trek certificates and years of experience in trekking/hiking.
Porters will carry your luggage. For every two trekkers, we assign a porter. Each porter will carry no more than 18 kg of combined weight, so your luggage limit is 9 kg. If required, we can arrange one porter per person.
Our crew members are local people from the high Himalayas, so their physical endurance at high altitudes is very high. All our staff members are precious to us. We pay them well and take care of their insurance, clothing, food, and lodging. They receive medical care when ill or injured.
We always make sure our staff members are happy, as we believe that only happy people can make others happy. Our team members have:
- Intensive Wilderness First Aid Certificate
- Government-issued Trekking Guide Certificate
- Fluency in English and other major languages
- Conservation and biodiversity training
- Rock climbing experience
Booking and Payment Process
Discovery world trekking is a Nepal government-authorized and bonded trek and tour operator. We have been providing our services for more than a decade.Our company is a member of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA).
Therefore, you can book trips with Discovery World Trekking with confidence. We require a ten percent trip cost for trip booking. You can pay by bank transfer, western union, or online from our website.
We request you to email your other necessary documents like passport copy, passport size photos, travel insurance policy, and arrival, and departure flight details within a week of booking the trip.
You can pay the remaining trip cost in cash or by bank transfer or credit card after arriving in Nepal. Furthermore, we will also email you payment details and modes of payment.
Last-minute booking
It is best to book in advance but for those unable to do so for whatever reason, Discovery World Trekking has a special provision for a last-minute booking. In the case of a last-minute booking, you need to clear 100% of the trip payment 2 days before trip departure. We require one office day to get special Manaslu and Tsum Valley trek permits.
We do our best to operate treks at any time, but in case of last-minute booking, you cannot hold us responsible for delay due to changes beyond our control - such as bad weather or unavailability of lodging. Contact us at 977- 9840055491 (Paul) or email us at info@discoveryworldtrekking.com for details.
Private Treks
Due to permit requirements, we need at least two trekkers for this trip. Discovery World Trekking can handle all group sizes, and we add one assistant guide for teams with 12 or more members. If you have your team, the bigger your team is, the more discount you can get. We do not add anyone to your group.
Responsible Travel
We strongly believe that our environment has to be protected from the negative effects of tourism and try our best to preserve the environment. Discovery World Trekking works together with the Kathmandu Environmental Education Project (KEEP) to organize eco-friendly trips that meet the expectation of both travelers and local communities in trek regions.
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Tsum Valley Trek Trip Reviews
Explorations that last a lifetime.
We decided to embark on an incredible journey to Manaslu Tsum Valley with Discovery World Trekking, and it turned out to be an absolutely amazing experience.
Right from the start, the CEO, Paul, impressed...
We are extremely grateful for discovering this company. Right from our initial contact, Paul demonstrated remarkable attention to detail and promptly organized everything for us. Upon our arrival in Kathmandu, we had a meeting ...
I am newly married and my wife loves trekking. So, decided to surprise her with a trekking trip. I don't know much about treks so I googled and found Discovery World Trekking. I made contact with its CEO Paul and he is a wonder...
Paul, the CEO of Discovery World Trekking, is incredibly friendly and accommodating. Engaging them as our guide and porter service for my first trekking trip to Nepal was a great decision.
We received exc...
Discovery World Trekking has given me an unforgettable and transformative adventure! Thanks to my exceptional guide, who possesses extensive knowledge and experience, the trek became a truly enjoyable experience. They shared va...
We had an incredible experience trekking through the majestic Himalayas. Every aspect of our journey was meticulously taken care of, leaving us with nothing to worry about.
Prior to the trek, Paul was readily available ...
Discovery World Trekking Company is an exceptional choice for trekking and organizing your schedule. Paul, the CEO, is incredibly helpful, professional, friendly, and prompt in his responses. The guides, Simbir and Ganesh, were...