| Destination | Nepal |
|---|---|
| Activity | Manaslu Trek |
| Accommodation | Hotel/Lodge/Tea House during the trek |
| Region | Manaslu Region |
| Distance | 177km/109.9Miles |
| Start / End point | Kathmandu / Kathmandu |
| Duration | 16 Days |
| Max. Altitude | 5,160m at Larkya la pass |
| Meals Included | All Meals (Breakfast, Lunch & Dinner) during the trek |
| Group size | 2 - 30 |
| Best Season | Mar, Apri, May, Sep, Oct & Nov. |
| Trip Code | DWT-MT-16 |
| Activity Per Day | Approx. 4-6 hrs walking |
| Transportation | Public Transportation from Kathmandu to Sotikhola via Arughat, & Dharapani to Kathmandu via Besisahar |
| Grade | Challenging |
Manaslu Trek Overview
The mesmerizing trek in Manaslu takes you through a relatively off-the-beaten remote path to the beautiful landscapes, fierce white water river falls, and dense forests to Manaslu mountain (8,156m/26,758ft), the world's eighth highest peak.
Highlights of Manaslu Trek
- Scenic drive from Kathmandu to Soti Khola
- Views of the world's highest peaks- including Manaslu mountain (8,156m), Lamjung Himal, Mt.Annapurna II, etc.
- Trek along the Budhi Gandaki River gorge
- The highest point on the trek - Larkya La Pass (5,106m / 16,751ft)
- Rich biodiversity and beautiful natural scenery
- Captivating flora and fauna
- Insight into Hindu and Buddhist culture
- Possibility of spotting wild endangered species like snow leopard
Benefits of booking Manaslu Trek with Discovery World Trekking
- Free transfer from Tribhuvan International Airport to the hotel during arrival and vice-versa on departure.
- Online trip briefing after booking confirmation
- Free extra luggage storage during the trip at the Discovery World Trekking store
- Private exclusive group treks (minimum 2 persons)
- Pulse oximeters for monitoring blood oxygen saturation levels at high altitudes to recognize early signs of altitude sickness and other potential health risks
- Medical kits
- Easy booking and reservation system
- Multi-channel communication (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- 24/7 phone communication at +977-9840055491
- Easy payment system.
- Sleeping bag and down jacket arrangements if you do not have your own
Online Trip Briefing
The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist) for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available dates and times for the trek briefing, and once we receive your essential documents, we will conduct the online trek briefing.
The Mesmerizing Manaslu Circuit Trek Comprehensive
The Manaslu trek circumnavigates the 8th highest peak in the world - Manaslu (8,156m/26,758ft). The trek begins with the scenic drive from Kathmandu to Arughat and finally to Soti Khola. It takes an entire day to reach the trekking region.
On the second day of the Manaslu Circuit, the trek begins as you leave Soti Khola and hike to Machha Khola (890m / 2,965ft). The journey will be delightful as you pass beautiful forests, steep ridges, terraced fields, and suspension bridges.
After a refreshing trek to Macha Khola, you will head to Doban (1,070 m/3510 ft), passing the Tharo Khola, which flows in a rocky cavetto, reaching Khorla Besi - a traditional Gurung Village.
We continue trekking from Khrola Besi to Tatopani and then cross a suspension bridge above Budhi Gandaki to reach Doban. Doban is the Nepali name for the confluence of two rivers.
The next day, you will leave Doban for Philim. The path is quite rugged and ascends and descends. From the trails, you will get fantastic views of Sringri Himal. When you reach Philim, you will notice that Philim is a large Gurung settlement. The Gurungs grow corn and millet in their village.
On your fifth day of Manaslu trekking, you will leave Philim to Deng. The trail is very rewarding, with impressive waterfalls and a few suspension bridges leading you to Euwa, then Deng village. Deng is a Buddhist village that contains holy monasteries and rivers, and from here, you will begin to see the glorious snowcaps.
Manaslu trek continues to the next day's destination Ghap. At first, you descend from Deng and then ascend to Rana Bridge. From this region onwards, you will be entering the Buddhist settlements, which you can sense from seeing Mani walls and stone statues from the path. Just before reaching Ghap, you will cross a suspension bridge.
The journey continues as the trek takes you from Ghap to Namrung. The path passes through the town of Prok - a famous standpoint for viewing Siringi Himal. After staying in Namrung for the night, the next morning, you will start the trek to Lho.
The distance from Namrung is about 11 kilometers, and the path crosses the Budhi Gandaki River, then the forested area. Namrung village is famous for its beautiful views of Ganesh Himal (7,422m) and Mt. Himalchuli (7,893m).
From Namrung, we must push ourselves further to reach Lho. After Lho, the next day's destination is Samagaun. At first, you descend from Lho and cross Thusang Khola to reach Shyala Village. All around Shyala Village, you will enjoy the views of Himal Chuli, Peak 29, Manaslu, and Ganesh Himal.
After enjoying the views from Shyala Village, you trek to Samagaun. Samagaun is a small village with stone-built houses and a monastery. By now, you will have covered a lot of distance, so you will stay at Samagaun for a day for rest and acclimatization.
While acclimatizing, you will be exploring the Samagun village and nearby areas - the places of interest are Birendra Lake, Pungyen Monastery, and Manaslu Base Camp.
After resting for a day at Samagaun, you will start on the trails in vigor to reach Samdo - a Tibetan refugee village. The journey should be pleasant as you cross the pasture areas, ascend to the valley, then continue through birch and juniper forests. From Samdo, you will get gorgeous views of several mountains, including the mighty Mount Manaslu.
By reaching Samdo, you will have covered a lot of distance. You should be glad you are just a day away from crossing Larkya La Pass (5,160m / 16,929ft). The excitement will build up as we leave Samdo for Dharamsala. On the side of the trails, you get to see Mani walls and prayer flags.
Another interesting sight is that of the Larkya glacier. We trek around the Salkha Khola valley and ascend to reach Dharamsala, also known as Larkya La Phedi.
Finally, on your thirteenth day, you will cross Larkya La Pass, the highest elevation of our trek. We start early in the morning through the Larkya Glacier moraine route, crossing a few frozen lakes. Larkya La Pass is one of the longest passes in the Himalayas.
From the pass, you can enjoy the views of Himlung Himal, Annapurna II, Cheo Himal, and Kanguru. We cross the Larkya La Pass and pass through several yak pastures to arrive at Bhimtang.
By reaching Bhimtang, you will have circled Manaslu mountain. Now, the return trip begins. We leave behind Bhimtang and trek south to reach Gho. This day's walk is easier compared to the previous day. As we pass through dense pine forests, you may see sheep, horses, and jackanapes (a type of monkey).
The last day of the trek takes you from Gho to Dharapani. The trek is mostly downhill to Telje village, which stays by the side of Marsyangdi River. Then, you climb up to reach Dharapani Village. This village lies at the junction of the Manaslu and Annapurna Circuit trails.
On the last day of your trek to the Manaslu circuit, you will take a local bus from Dharapani to Besisahar. On the way to Besisahar, you will pass several beautiful villages, Bhulbhule and Khudi towns. From Besisahar, you will catch a bus to Kathmandu, concluding your Manaslu trek.
The Manaslu trek opened in 1992, and it rapidly grew in popularity thanks to its captivating natural essence, exclusiveness, and untouched beauty. The trek takes place along the Nepal and Tibet border regions, allowing you to experience the culture and lifestyle of both Hindus and Buddhists. The off-beaten trails take us through rich forests full of rhododendrons, pine, cedar, birch, juniper trees, and delightful meadows.
Please note that the Manaslu Circuit trip requires a special permit from the Nepal government's immigration office. To acquire this permit, you must arrive in Kathmandu at least two office days (weekdays) earlier than the trip departure date because we need your original passport with a Nepal visa to apply for the permit. Additionally, the trek package includes the cost of public bus tickets, but if you prefer a comfortable ride, we can hire a Jeep for you at an additional cost.
Manaslu Circuit Trek - 16 Days Short Itinerary
- Day1Drive from Kathmandu via Arughat to Soti Khola (730 m). Drive time: Approx. 8 hrs.
- Day2Trek from Soti Khola to Machha Khola (890 m). Trek time: Approx. 7 hrs.
- Day3Trek from Machha Khola to Doban (1,070 m). Trek time: Approx. 5 hrs.
- Day4Trek from Doban to Philim (1,570 m). Trek time: Approx. 6 hrs.
- Day5Trek from Philim to Deng (1,860 m). Trek time: Approx. 5 hrs.
- Day6Trek from Deng to Ghap (2,250 m). Trek time: Approx. 5 hrs.
- Day7Trek from Ghap to Namrung (2,660 m). Trek time: Approx. 5 hrs.
- Day8Trek from Namrung to Lho (3,180 m). Trek time: Approx. 6 hrs.
- Day9Trek from Lho to Samagaun (3,530 m). Trek time: Approx. 5 hrs.
- Day10Rest Day in Samagaun
- Day11Trek from Samagaun to Samdo (3,875 m). Trek time: Approx. 4 hrs.
- Day12Trek from Samdo to Dharamsala (4,480 m). Trek time: Approx. 4 hrs.
- Day13Trek from Dharamsala to Bhimtang (3,720 m) by crossing Larkya la Pass (5,160 m). Trek time: Approx. 7 hrs.
- Day14Trek from Bhimtang to Gho (2,550 m). Trek time: Approx. 4 hrs.
- Day15Trek from Gho (2,550 m) to Dharapani (1,910 m). Trek time: Approx. 4 hrs.
- Day16From Dharapani to Besisahar (760 m). Drive back to Kathmandu. Drive time: Approx. 12 hrs.
Some Glimpses of the Trek
Trek Itinerary
- day1
Drive from Kathmandu via Arughat to Soti Khola (730m / 2896ft)
Itinerary Facts Driving Hours (160km / 99.4miles) 6-8hrs The trek starts from a drive from Kathmandu on Prithvi Highway that follows the Trishuli River. The views on the road are unlike anything you have ever seen -traditional villages, terraced fields, white water rivers, lush forests, giant mountains - including Annapurna, Manaslu, Langtang, and Ganesh Himal. We will continue our bus ride until we reach Soti Khola. Soti Khola is the gateway to the Manaslu trek. We will be spending our first night in the trek region at Soti Khola.
- Overnight stay at ABC Hotel with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day2
Trek from Soti Khola (730m / 2896ft) to Machha Khola (890m / 2,965ft)
Itinerary Facts Trek Distance 9.7km / 6miles Highest Altitude 890m / 2,965ft Trek Duration 6-7 hrs This will be the first day on the trails. We wake up at Soti Khola, prepare for a long day trek, and head to Maccha Khola. The path itself is stunning, with waterfalls crossing our way. You need to be careful as the path has sharp ascents and descents. We will also be passing through Sal forests, walking by the side of towering cliffs, and at times you might encounter mules on the path. Our path will take us through Khursani village and to Lububesi Gurung settlement and finally to Machha Khola.
- Overnight stay at Hotel Everest View
- Included all standard meals (Breakfast + Lunch + Dinner)
- day3
Trek from Machha Khola (890m / 2,965ft) to Doban (1,070m / 3510ft)
Itinerary Facts Trek Distance 9.5km / 5.9miles Highest Altitude 1,070m / 3510ft Trek Duration 4 to 5 hrs We have not gained much height, which you can tell from the sub-tropical vegetations lying around the trek. However, be prepared to traverse some ups and downs. You will be crossing two major rivers- Tharo Khola and Machha Khola. After crossing Machha Khola on a suspension bridge, we will be entering Tatopani, but we continue on our path that passes through forests and finally to Doban. Doban means the confluence of two rivers in Nepal, and sure enough, Doban lies at the confluence of Shari Khola and Sarpu Khola.
- Overnight stay at Doban Guest House
- Included all standard meals (Breakfast + Lunch + Dinner)
- day4
Trek from Doban (1,070m / 3510ft) to Philim (1,570m / 5,150ft)
Itinerary Facts Trek Distance 13km / 8miles Highest Altitude 1,570m / 5,150ft Trek Duration 5-6 hrs After breakfast at Doban, we continue through our journey to reach Philim by the end of the day. The trek starts with a sharp climb to Louri and continues until Thado Bharyang below Jagat. Then we cross a river to reach Jagat - a Tibetan-style settlement, and we cross another river to reach Philim - another Gurung village.
- Overnight stay at Manaslu River View
- Included all standard meals (Breakfast + Lunch + Dinner)
- day5
Trek from Philim (1,570m / 5,150ft) to Deng (1,860m / 6,102ft)
Itinerary Facts Trek Distance 11km / 6.8miles Highest Altitude 1,860m / 6,102ft Trek Duration 4-5hrs We continue our trek northwards through terraced millet fields eventually reaching Ekle Bhatti. Our path becomes steeper, passing through sharp gorges and crossing Budhi Gandaki River. We continue on the banks of Budhi Gandaki and then through bamboo forests that lead to the Deng Khola river. Then, we cross this river to reach Deng - our destination.
- Overnight stay at Windy Valley Lodge
- Included all standard meals (Breakfast + Lunch + Dinner)
- day6
Trek from Deng (1,860m / 6,102ft) to Ghap (2,250m / 7382ft)
Itinerary Facts Trek Distance 11.5km / 7.14miles Highest Altitude 2,250m / 7,382ft Trek Duration 4-5hrs Our journey continues after a hearty breakfast intending to reach Ghap. The route takes us through Bihi Phedi and Bihi, but it starts as a short descend followed by a sharp ascend that leads to Rana Bridge. We continue further through the pine forest and cross a bridge to reach Bihi Phedi. As soon as you cross the bridge, you will realize that you have entered a Buddhist region by seeing Mani walls and other portraits of different gods and goddesses. You will cross another suspension bridge before you finally make it to Ghap.
- Overnight stay at Lama Hotel
- Included all standard meals (Breakfast + Lunch + Dinner)
- day7
Trek from Ghap (2,250m / 7,382ft) to Namrung (2,660m / 8,727ft)
Itinerary Facts Trek Distance 9km / 5.5miles Highest Altitude 2,660m / 8,727ft Trek Duration 4-5hrs From Ghap, our next destination will be Namrung. The route takes us through dense fir, rhododendron, oaks, and bamboo forest, past steep ascends, suspension bridges, and stone stairs to Namrung. Around Namrung, you will get to see large barley fields.
- Overnight stay at Namrung Guest House with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day8
Trek from Namrung (2,660m / 8,727ft) to Lho (3,180m / 10,433ft)
Itinerary Facts Trek Distance 11km / 6.8miles Highest Altitude 3,180m / 10,433ft Trek Duration 5-6hrs We continue on our journey after having breakfast, intending to reach Lho. Our path takes us through the beautiful Lihi village, and then we will cross a stream that originates from Lindanda Glacier to reach Sho while enjoying the views of Simnang Himal (6251m). However, we will be pressing ourselves ahead to reach Lho - a culturally rich village adorned in prayer flags, Mani Walls, Chortens, and other stupas.
- Overnight stay at Hotel Majestic with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day9
Trek from Lho (3,180m / 10,433ft) to Samagaun (3,530m / 11,581ft)
Itinerary Facts Trek Distance 17.2km / 10.6miles Highest Altitude 3,530m / 11,581ft Trek Duration 4-5hrs From Lho, we start the trek early morning and head to Samagaun. Our path passes through a forest and reaches Shyala village. The Shyala village sits surrounded by agricultural fields and has several wooden resting places. As we move ahead, we will be crossing a small stream that drains the Punggen glacier and reach a flat village called Samagaun. Samaguan is the closest village to Manaslu Base Camp.
- Overnight stay at Hotel Manaslu with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day10
Rest Day in Samagaun
During this trek, we acclimatize at Samagaon to adjust to the thin air as we would have reached a higher elevation. We will not stay idle but will explore Samagaun. Sure enough, you will be noticing the lifestyles of the locals and experiencing their culture. Moreover, there are other options such as a hike to Manaslu Base Camp or Birendra Lake or visiting Pungyen Monastery.
Pungen Monastery lies in the south of Samagaon and is about two and a half hours hike away. It is hidden behind the ridge in front of Manaslu and provides tremendous views of the glaciers. Birendra Tal is a glacial lake at 3,450m where ice blocks tumble into the lake with thunderous displays. Samagaon is indeed an interesting place for acclimatization.
- Overnight stay at Hotel Manaslu with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day11
Trek from Samagaun (3,530m / 11,581ft) to Samdo (3,875m / 12,713ft)
Itinerary Facts Trek Distance 8.2km / 5miles Highest Altitude 3,875m / 12,713ft Trek Duration 3-4 hrs. The trek today is comparatively more interesting and pleasant. We will be crossing the pasture areas and ascending to the valley. The trail leads us to forests with juniper and birch. As we reach down the Budhi Gandaki river, we will cross the wooden bridge over Budhi Gandaki and climb up steeply across the river. We will be getting amazing views of mountains, especially Manaslu, as we reach Samdo - a Tibetan refugee village. Upon reaching Samdo, we will also explore this village and the surrounding hills.
- Overnight stay at Yak Hotel
- Included all standard meals (Breakfast + Lunch + Dinner)
- day12
Trek from Samdo (3,875m / 12,713ft) to Dharamsala (4,480m / 14,698ft)
Itinerary Facts Trek Distance 11.7km / 7.2miles Highest Altitude 4,480m / 14,698ft Trek Duration 3-4 hrs. We walk down the Samdo edge through fields and old Mani walls, crossing the wooden bridge over the Budhi Gandaki River. We will walk past Athahra Saya River and then along the Larke River. You will be noticing the Mani walls, and the prayer flags hung on the route, signifying the closeness of the Larkya La Pass.
Then comes Larkya Glacier, which is unquestionably magnificent. As we enjoy the view, we further trek around the valley of Salkha Khola and climb up again to reach the stone guest house (4,450m). The stone guest house is not a lodge, but it is a kind of community dormitory better known as Dharamsala or Larkya La Phedi. This day would be a great day as we will get amazing views of the Larkya Glacier and Mt. Manaslu.
- Overnight stay at Dormitory / Tent
- Included all standard meals (Breakfast + Lunch + Dinner)
- day13
Trek from Dharamsala (4,480m / 14,698ft) to Bhimtang (3,720m / 12,205ft) by crossing Larkya la Pass (5,160m /16,929ft)
Itinerary Facts Trek Distance 24.7km / 15.3miles Highest Altitude 5,160m / 16,929ft Trek Duration 7-8 hrs The exciting part of the journey awaits us, as we will be trekking around the Manaslu circuit, crossing the Larkya La Pass (5,100m). After early morning breakfast, we will leave Dharamsala as it will be a long trek. The weather is the most important factor as the weather decides if the trek becomes more challenging due to strong winds or storms.
We begin by crossing the moraine, and descending to a small lake. The trail begins to be rough and unclear as we cross the south of a steep grassy slope. Our route stays on the moraine to an edge, marked by two landmarks. The prayer flags mark the route giving us a sense of trek direction. We descend carefully to four frozen lakes, then finally climb a steep trail to the Larkya La Pass.
From the pass, you can enjoy the panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and the great Annapurna II. The marvelous trail takes us to the top of the moraine, heads west, and makes steep, rough bends. We further cross the moraine then descend gently to another grassy moraine at 4,450m. As we descend, the trail becomes easier to walk in, as we arrive at a small meadow. The valley begins to widen as we near the large meadow, Mani walls, and small houses that indicate we have reached Bhimtang.
- Overnight stay at Punkar Guest House with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day14
Trek from Bhimtang (3,720m / 12,205ft) to Gho (2,550m / 8,367ft)
Itinerary Facts Trek Distance 10km / 6.2miles Highest Altitude 3,720m / 12,205ft Trek Duration 4-5hrs Last day's trek must have been tough, but you can wake up assured that today's trek will not be very taxing. You start by descending to Budhi Gandaki River and cross it to enter the rhododendron forest that opens to Karche - a cultivated area near the top of Budhi Gandaki valley. You continue along the river bank to reach Gho.
- Overnight stay at Nirvana Guest House with attached bathroom
- Included all standard meals (Breakfast + Lunch + Dinner)
- day15
Trek from Gho (2,550m / 8,367ft) to Dharapani (1,910m / 6,266ft)
Itinerary Facts Trek Distance 6km / 3.7miles Highest Altitude 2,550m / 8,367ft Trek Duration 3-4 hrs. This will be the last day on the trails. After waking up at Gho, we head to Dharapani. The route descends so the trek should be easy. You will be trekking through many fields and pastures and arrive at Tilje - a large Gurung settlement. This village is famous for brandy. However, we continue forward passing several Mani walls to reach Thonje village and then enter Dharapani village.
- Overnight stay at Heaven Guest House
- Included all standard meals (Breakfast + Lunch + Dinner)
- day16
From Dharapani (1,910m / 6,266ft) to Besisahar (760m / 2,493ft) - then drive back to Kathmandu.
Itinerary Facts Driving Hours 224km / 139miles Highest Altitude 1,910m / 6,266ft Today will be your last day on the road. After early morning breakfast, we leave Dharapani to Besishar on a local bus, which will take about six to seven hours. The drive will be scenic as we will pass many villages, Marsyangdi River, Bhulbhule town, and Khudi. We will reach Besisahar before 3 pm to catch the last bus to Kathmandu. If we are late, we will have to extend a day in the itinerary.
After catching a bus to Kathmandu, on our way, you will see the Marsyagdi River meeting the Trishuli River, as we head east on the Prithivi Highway. The drive allows you to appreciate beautiful and natural scenery - including the terraced lands and high peaks.
- Included all standard meals (Breakfast + Lunch)
What is included in this trek package?
Transportation
- Transportation from Kathmandu to Arughat to Soti Khola (trek start) and from Dharapani (trek end) to Kathmandu by public bus
Accommodations
- Total 15 nights. Seven nights room with private attached bathroom at Sotikhola, Namrung, Lho, Samagaun(2N), Bhimtang, and Gho. Eight nights standard room at Machha Khola, Doban, Philim, Deng, Ghap, Samdo, Dharamsala, and Dharapani (Generally twin Sharing room)
Food
- Standard full-board meals (16 Lunches, 15 Dinners, and 16 Breakfasts), with one main course per meal during the trek
- Water purification tablets for safe drinking water
- Seasonal fresh fruits every day
Guide and Porter
- Government licensed English speaking Discovery World Trekking experienced trek leader (One assistant guide for a group of 12 or more trekkers) and porter(s) to help trekkers luggage. (one porter for every two trekkers. Each trekker luggage limit is 9 kg.)
- Guides and porter wages, their meals, insurance, lodging, transportation, and equipment cost)
Trek Permits and Expenses
- Manaslu Special Permit with Conservation Area Permit and Annapurna Conservation Area Permit (ACAP)
- All government, local taxes, and official expenses
Medical Assistance
- Rescue operation arrangement in case of complicated health conditions (funded by travel insurance)
Souvenir
- Souvenir - a company T-shirt & cap
Farewell
- Discovery World Trekking trek achievement certificate after the successful trek
- Farewell dinner in Kathmandu at the end of the trek
What is excluded in this trek package?
International Flight
- International flight airfare
Accommodations
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival/late departure or early return from the trek.
Food
- All meals in Kathmandu, before and after the journey
Guide and Porter
- Tips for guide and porters
Visa
- Nepal entry visa fees at Tribhuvan International Airport (paid in cash)
Travel Insurance
- Travel insurance has to cover emergency helicopter high-altitude rescue, and evacuation along with medical costs (compulsory)
Personal Expenses
- Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
- Personal clothing and gear
Other Expenses
- Excess baggage charges (limit is 9 kg per trekker)
- Additional costs due to delays caused by circumstances beyond our control, for example, landslides, bad weather, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc
- All the costs and expenses which are not listed in "What is included in this Trek package?" will be counted as excludes.
Official Map & Route of the Trek
Lists of Equipments for the Trek
The exact clothing/equipment/gear you need for the trek varies according to season. However, here is our recommendation list. Please bring only the essentials. You can leave the rest of the stuff at our company store for free. We assign one porter for every two trekkers, and the luggage limit per trekker is 9 kg.
Head
- Sun hat (wide-brimmed)
- Beanie (for warmth)
- Buff or neck gaiter (for sun protection and warmth)
- Lightweight headlamp (with adjustable brightness)
- High SPF sunscreen
- Lip balm with SPF
- Sunglasses with UV protection
- Face wipes
Upper Body
- Moisture-wicking t-shirts (short and long sleeves)
- Thermal base layer (for colder conditions)
- Fleece jacket and down jacket
- Lightweight puffy jacket (for extra warmth)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Raincoat
- Lightweight, breathable long-sleeve shirt
- Polypropylene underwear (four)
Hands
- Insulated gloves or mittens (for cold weather)
- Waterproof gloves (for wet conditions)
Lower Body
- Quick-drying pants/trousers (convertible or full-length)
- Insulated pants (for colder conditions)
- Lightweight cotton pants
- Thermal leggings or long underwear (for colder weather)
- Two pairs of thermal/trekking trousers (pants)
Foot wear
- Thick Wool or synthetic moisture-wicking socks (4 pairs)
- Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
- Sandals (for camp use or river crossings)
- Gaiters (for protection against mud, water, and debris)
- Crampons/spike
Toiletries
- Biodegradable bar soap
- Toothbrush and toothpaste
- Medium-size drying towel
- Wet wipes or hand sanitizers
- Toilet paper (In a Ziplock bag)
- Feminine hygiene products
- Travel-sized shampoo
- Nail clippers
- Small mirror
Backpacks
- Duffle bag (capacity of over 60 liters) for porters** (One duffle bag for two trekkers).
- Backpack or daypack (capacity 20-30 liters) for yourself
Personal accessories
- Adjustable and lightweight poles (preferably collapsible)
- Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
- Water purification system (tablets, filter, or UV purifier)
- Sleeping bag (-10 to -15 degrees is the best, we provide a used one if you don't have your own) **
Extra items
- Camera/smartphone (extra memory cards and batteries)
- Extra batteries or rechargeable power bank (for charging devices)
- Two-pin charging plug
- Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
- Personal medications (inhalers, allergy meds, etc.)
- Few passport-size photos
- Passport photocopies
- Notebook and pen
- Binoculars
- Swiss army knife or multi-tool (with scissors, can opener, etc.)
**We can provide you with a (used, nonwaterproof) duffle bag, (used) down jacket, and (used) sleeping bag if you do not have your own.
Manaslu Circuit Trek Package Information
Free airport pick-up/drop service and Trek Start
We offer a complimentary Tribhuvan International Airport airport pick-up and drop-off service. Upon your arrival, you will find a Discovery World Trekking representative holding a pamphlet with your name on it.
As a welcome gesture, they will present you with a garland flower or a khada. Then, they will take you to your hotel in a private vehicle.
You will arrive in Kathmandu at least two weekdays (office days) earlier than the trek departure day. This is essential because it will take one day to acquire a restricted area permit to Manaslu and to apply for this permit, we need your passport with your visa.
On the trip departure date, we drive from Kathmandu to Sotikhola via Arughat, where the trek route begins.
Local transportation (KTM to Arughat to Soti Khola, then Dharapani to Besisahar, and back to Kathmandu) is included in the package. We can arrange a private jeep for an extra cost.
After completing your trip, as you return home, we will come to pick you up at your hotel in Kathmandu and take you to the airport for your international flight.
Accommodations during Manaslu Circuit Trek
The Manaslu Circuit itinerary includes fifteen nights lodge to lodge stay at the best lodges in trekking regions. We provide seven nights' stay at rooms with a private attached bathroom at Sotikhola, Namrung, Lho, Samagaun(2N), Bhimtang, and Gho.
You will be spending eight nights at the standard room at Machha Khola, Doban, Philim, Deng, Ghap, Samdo, Dharamsala, and Dharapani.
Three nights of hotel stays in Kathmandu before and after the trek may be required but not included in the package. Kathmandu has a wide range of hotels for all budgets and tastes.
Hot showers and Wi-Fi will be available in trekking regions and come with extra cost.
Meals during Manaslu Circuit Trek
This mesmerizing Manaslu Circuit trek in Nepal takes you through high elevations near the world’s 8th-highest peak, which means your body needs enough nutrition.
You will get enough tasty, hygienic, and nutritious food, but you will not have all the choices that you would get in large cities. There will be 16 breakfasts, 16 lunches, and 15 dinners in the trek regions.
Some of the popular menu items are -
Sixteen breakfasts - Oatmeal, Cornflakes, French toast with Jam, Butter, Cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, Hot Drinks (varieties of teas and coffees, hot chocolates, etc.)
Sixteen lunches - Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Desserts, (Rice Pudding, Apple pie), etc.
Fifteen dinners - Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Korean Raman, Desserts (Rice Pudding, Apple pie), Hard Drinks Steaks, etc
Menus at trekking regions consist of local, Asian, and Western cuisine, but as we climb up menu gets shorter.
We highly recommend you take fresh vegetables and enough liquids (green tea, lemon tea, hot lemon, garlic soup (compulsory), and ginger tea) for health benefits.
Though plenty of non-veg items will be available at trek regions, we do not recommend them because the meat in such areas may not be hygienic. Similarly, we suggest you avoid alcohol, hot chocolates, caffeinated items, dairy including cheese items.
All personal bills (alcoholic drinks, hot (tea/coffee), and cold Drinks) in tea houses/ lodges or cafes except standard meals (breakfast, lunch, dinner with seasonal fruits) are excluded from the package.
Luggage Limit in Manaslu Circuit Trek
Per trekker luggage weight limit is 9 kg per trekker in Manaslu Circuit. We assign one porter for every two trekkers, and we do not allow our porters to carry more than a combined weight of 18 kg.
We suggest our valuable clients carry only the essentials. You can leave any excess baggage either at your hotel or at the Discovery World Trekking store for free.
During the trip briefing, we will recheck your luggage to make sure, you have the right luggage for the trip.
Best Trekking Season for Manaslu Circuit Trek
The best times for the Manaslu Circuit are spring (March-May) and autumn (September-November), which offer clear skies and moderate temperatures. During spring, daytime temperatures at higher altitudes can range from 18 °C to -4 °C. In autumn, conditions are similarly mild, with an additional excitement as autumn is a festive season in Nepal.
Summer (June-August) brings monsoon rains that make the trails muddy, but it also offers lush green scenery. The summer temperatures at high altitudes can reach up to 25 °C. Winter (December-February) is cold, with temperatures as low as -15°C at higher altitudes, perfect for adventurers seeking solitude and snowy landscapes.
Facilities and Essentials in Manaslu Circuit Trek
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Water
Bottled water is available along the Manaslu trek, but for ecological reasons, we encourage you to use refillable bottles and buy boiled or filtered water from tea houses. You can bring your own water purification system, such as tablets or filters, and we can also provide purification pills on request. Do not drink directly from local streams, taps, and wells.
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Electricity
During the Trek, electricity for the camera and mobile battery recharge is available at an extra cost in all the lodges you will be staying in.
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Communication
During the Manaslu trek, you can use the internet at the lodges we will be staying on for an extra service charge, but once we reach high altitudes, we will communicate on our phones.
Discovery World Trekking will contact all of its trekking teams at least once a day via the trek leader. You can buy local sim cards in Kathmandu, but the mobile signals may not be strong enough in all trekking regions.
Wi-Fi is available in lodges in the trekking regions but comes with an additional cost.
Travel Essentials during Manaslu Circuit Trek
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Visa
All foreigners except Indians require a visa to enter Nepal. Citizens of China and the SAARC countries (Pakistan, Bhutan, Bangladesh, Maldives, Srilanka) will receive free visas.
You can get an on-arrival visa at the Tribhuvan International Airport. The visa application will require a passport with at least 6 months validity, a visa fee, and a passport-size photo. The current visa fee is USD 50 for 30 days, which you can pay in cash.
Citizens from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan may not receive an on-arrival visa, so they will have to contact their local Nepalese embassy.
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Travel Insurance
Manaslu Circuit trip grade is challenging as it entails the risk of high altitude trekking, potential altitude sickness, and other unforeseen events - including sudden climate changes. So travel insurance for this trek is compulsory.
All trekking members must provide a copy of their comprehensive travel insurance policy certificate to Discovery World Trekking. Your policy must cover medical and emergency repatriation - including helicopter rescue and evacuation expenses at high altitudes (up to 6000m).
We can recommend insurance companies based on our clients' experience to help you, but we do not sell insurance policies. Trekking members are kindly requested to send their detailed insurance information once they book for the trekking.
In case of emergencies, we will be using the insurance policy and informational documents you sent us. This will help us arrange a quick and effective rescue operation, transfer for emergency medical help, etc.
Please ensure that your insurance policy covers the cost incurred for mountain rescue service at the highest trek elevations.
Before you buy travel insurance, make sure you call them and recheck if they have heli-rescue and evacuation up to 6000m. Do not just rely on what insurance companies say on their websites.
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Currency Exchange
The exchange rate is approximately 1 USD = ~NPR 133. You can exchange major foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel.
Legal money exchanges display ongoing exchange rates publicly. Only INR (Indian Rupees) notes of 100 are legal in Nepal. Despite travelers' cheque's security advantage, we prefer cash exchange so that you can avoid lengthy processes and high bank commissions.
You can also withdraw cash (in Rupees only) from one of the many ATMs in Kathmandu. There are several ATMs in Kathmandu that are open around the clock. The maximum ATM withdrawal amount is 35,000 Rupees for a 500 Rupees processing fee using a foreign card.
Major banks in Asia do not accept old, torn, or faded foreign currency notes, so make sure you have new crisp notes.
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Extra Expenses
Our Manaslu Circuit trek package includes most expenses during the trek, but it does not cover all expenses. Meals and accommodations in Kathmandu are up to our clients. Kathmandu has lodges/hotels to suit every type of cost and taste.
You will need personal spending money to cover costs that include - accommodations in Kathmandu, visa processing fees, travel insurance policy purchase, beverages, snacks, hot (tea/coffee) and cold drinks, tips for the trekking crew members, souvenirs, etc.
We recommend you bring cash (Major currencies), which you can exchange for Rupees. Trek regions only accept Nepali currency.
Typical Day during Manaslu Circuit Trek
Each day takes you to new places through scenic landscapes and vegetation. You will be enjoying the fantastic Himalayan scenery, taking pictures, exploring local villages, tasting new dishes, viewing high-altitude wildlife, and lifestyles.
Throughout the trek, our guide/Sherpa will be along with you showing you places and providing you with information about the places you will be visiting. We will assign porters to carry your luggage.
The day starts with an early morning hot cup of tea/coffee and after a wholesome breakfast, we start on the trails between 7 to 8 am based on the length and nature of the trek. After trekking for three to four hours, you will be having your lunch, which is followed by an hour of rest. Then we continue on our path, the afternoon walk will generally be shorter. Once we reach our destination, we snack on extra dietary food. Before it gets dark, you will have time to explore nearby places. At around 7 pm, you will have dinner.
After dinner and before going to bed, we indulge in friendly conversations and discuss the experience of that day. The expedition leader/guide will brief you about the next day’s plan. After the briefing, you can read books, learn Nepali words from the crew, watch mountaineering documentaries, or play games like Monopoly or cards.
Manaslu Circuit Trek Conclusion
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Farewell Dinner
After completing the trek, we will host a farewell dinner in Kathmandu to celebrate your success, and we will later present you with a certificate of trek achievement.
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Departure
We will arrange private transportation to take you to Tribhuvan International Airport for your departure and still hope to see you again on another adventure.
Manaslu Circuit Trek Bookings
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Private Treks
We organize private treks, ensuring you will not be combined with other groups. We add an assistant guide for all groups of over 12 persons.
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Safe Trek Bookings
Discovery World Trekking is a Nepal-government-licensed operator. To confirm your booking, we require a 10% deposit, payable by credit card, bank transfer, Wise, or Western Union. Please provide us with your essential documents, including a passport copy, travel insurance, and flight information within a week of booking the trek. You have to clear the remaining balance after arriving in Kathmandu, and you can pay in cash, credit card, bank transfer, Wise, or Western Union.
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Last-Minute Bookings
It is best to book your Manaslu circuit trip in advance. However, for those unable to book in advance, Discovery World Trekking provides a last-minute booking provision. In the case of last-minute bookings, you must pay 100% of the trip cost 48 hours before the trip departure date.
We try our best to operate a trek at any time, but in case of last-minute booking, we cannot be responsible for delays due to circumstances out of our control - such as lodging unavailability or bad weather. Viber/WhatsApp/Phone at 977- 9840055491 (Paul) or email us at info@discoveryworldtrekking.com for details.
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Flexible Schedule
We offer fixed departure dates for Manaslu Circuit Trek but can adjust schedules to meet your needs. Let us know if you need alternative dates.
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Trip Extension
After completing the trek, you might want to stay a couple of days extra in Nepal. During this time, we can arrange activities such as sightseeing in and around Kathmandu, Chitwan jungle safari, paragliding, rafting, canoeing, etc. for you.
DWT Family
During the Trek, our well-experienced, government-licensed guides/Sherpas will accompany you in addition to porters who will carry your luggage. The combined weight luggage limit is 18 kg per trekker. However, if you require, you can hire more porters.
Our crew members were born and raised in remote high Himalayas, and their physical endurance at high altitudes is phenomenal. All our staff members are valuable to us, they are well-paid, and we pay for their insurance, clothing, food, and lodging. Our guides and porters receive medical care when ill or injured. We make sure that our staff members are happy as we believe that only happy people can make others happy. Our team members have:
- Intensive Wilderness First Aid Training
- Government-authorized Trekking Certificate
- Fluency in speaking English and another major language
- Conservation and Biodiversity Training
- Rock climbing experience
- Booking and Payment Process
Discovery world trekking is a Nepal government-authorized and bonded trekking and touring operator in existence for more than a decade. We are members of the Trekking Agency Association of Nepal (TAAN) and Nepal Mountaineering Association (NMA). So, feel 100% confident about booking trips with us.
Ecotourism Practices in Manaslu Region
At Discovery World Trekking, we give utmost priority to ecotourism in the Manaslu region through sustainable trekking practices. We leave no trace, using eco-friendly gear, and encouraging waste management. Our guides are well-equipped to educate the trekkers about local biodiversity and culture. Our commitment will ensure a responsible and enriching experience for trekkers while protecting Manaslu's natural and cultural heritage.
Tipping Culture
Nepali culture accepts tipping and views it as proof of great service. However, tipping is at the traveler's discretion and should reflect the quality of service provided. We encourage you to tip collectively at the end of the trip.
We look forward to guiding you through the majestic Manaslu region and providing an unforgettable experience!
Choose your Trip Dates
Note to Travelers:
We organize exclusive private treks for groups of two or more, ensuring a comfortable, personal, and intimate trek experience with no outside participants.
Trip Duration
16 Days
Trip Start and End Point
Kathmandu / Kathmandu
Your Trek, Your Timeline
Since we organize private treks, feel free to choose your date. For Manaslu Trekking, you must arrive at least two workdays before your chosen trek departure date to acquire the required documents. Your travel arrangements, including arrival and departure, should align with the trek itinerary.
Group-Size Discounts
| No. of Persons | Price per Person |
|---|---|
| 2 - 3 Pax | US$ 1190 |
| 4 - 7 Pax | US$ 1150 |
| 8 - 13 Pax | US$ 1100 |
| 14 - 21 Pax | US$ 1050 |
| 22 - 30 Pax | US$ 1020 |
Travelers' Review
Company Reviews
5 out of 5 reviews from
Daniel
Written Jan 22 , 2023
You won't find a better trekking company than this one. From the moment you arrive in Kathmandu until it's time to say goodbye, they treat you like family. They provided exceptional services and facilities. The hotels and food they arranged were of the highest quality. When I couldn't carry my own bag, my guide selflessly offered to carry it for me all the way to the pass. Don't have any doubts, just choose them. I highly recommend their services.
Martin
Written Apr 11 , 2023
I cannot praise Discovery World Trekking enough. It's hard to imagine any other company surpassing their exceptional service. When you embark on a trek in Nepal with them, you become part of a welcoming family.
Paul, the head of the company, tirelessly works around the clock to ensure the well-being of his guests. He goes above and beyond, treating you like a family member and ensuring both your enjoyment and safety. As a solo traveler trekking in Nepal, Paul made this journey incredibly easy for me.
My guide, Siddhanta, was truly amazing. He possessed extensive knowledge and skillfully ensured the enjoyment and safety of his guests, providing a trip of a lifetime. My porter, Rimchi Sherpa, was incredibly strong, kind, and always eager to assist me. One of the reasons I chose this company was their reasonable weight limit for porters, unlike other companies that often exceed the limits.
When I return to Nepal, I am certain that I will choose Discovery World Trekking again. They made the entire trip seamless and memorable. I am at a loss for words to express my gratitude to DWT for the incredible memories and experiences that I will cherish for years to come... until my next visit.
Discovery World Trekking
Brian
Jan 30 , 2024
My parents and I went on to Manaslu Circuit Trek with Discovery World Trekking. This was our first family vacation outside the US. I wanted this to be special. Thanks to Paul Gurung (CEO), my vacation became one of the best memories with my parents. This wasn't just a trek for me—it was a connection I wanted with my parents which I finally got.
From the very beginning, the team at Discovery World Trekking understood not just my desire for adventure, but also my need for healing. They listened with empathy, ensuring every detail of the journey was tailored. Our guide and support team is amazing. Their kindness and understanding lifted my spirits. My parents are very happy. Thank you Discovery World Trekking for this amazing journey.
Kyler
Feb 05 , 2024
Manaslu Circuit Trek was an experience that left me in awe of the natural beauty and cultural richness. I am incredibly grateful to Discovery World Trekking for orchestrating such a memorable journey through the heart of the Manaslu region.
Right from the beginning, Paul and his team impressed me with their professionalism and attention to detail. They provided comprehensive pre-departure information, ensuring I was well-prepared for the adventure ahead. The itinerary was thoughtfully crafted and easy to remember.
Throughout the trek, our guide and support staff demonstrated exceptional knowledge, professionalism, and dedication. Their expertise not only ensured our safety but also enriched the experience. Completing the Manaslu Circuit Trek was a personal triumph, and I cannot recommend it highly enough. Thank you DWT.
98% out of 5 reviews from
Jasper -5
Apr 16 , 2023
I highly recommend this company to anyone contemplating a trek in Manaslu. Paul Gurung took care of every aspect of the trip, and let me tell you, there is a lot to consider! This is a challenging hike that appeals to adventure enthusiasts, and it offers a unique experience.
Having the right team by your side is crucial, and we were fortunate to have found them. Our guide was consistently enthusiastic and had a "let's do this" attitude throughout the journey.
We encountered challenging conditions such as mud, ice, snow, strong winds, and freezing temperatures, but our guide's unwavering spirit made it all possible. The tired old saying "like a mountain goat" comes to mind, but our guide surpassed even that. A heartfelt thank you to Paul and his team for providing us with this unforgettable experience.
Eugene -5
Dec 23 , 2022
Normally, I don't write online reviews, but this time I felt compelled to create an account just to share my incredible experience. Fulfilling a lifelong dream, I embarked on the Manaslu trek in the Himalayas.
Knowing that I couldn't undertake this adventure alone, I decided to enlist the help of a guide. After extensive research, I contacted Paul at DWT to learn more about their services. To my delight, he promptly responded to all my inquiries with great patience and attention to detail.
If you're considering this amazing journey, I highly recommend Discovery World Trekking. While not an easy feat, it becomes much more achievable with the right support. Thank you, guys!
4.9 out of 5 reviews from 
Cristopher
GB
Apr 16, 2023
I decided to visit Nepal for hiking for the first time and was suggested this company. The itinerary was customized to suit our requirements. Although the route was challenging, we had a skilled guide and fantastic porters who assisted us throughout the journey, ensuring our safety and preventing any injuries.
The tea houses and food surpassed our expectations, making our adventure comfortable and enjoyable. We were fortunate to have mostly perfect weather with sunny days and clear blue skies. I thoroughly enjoyed this trip and am already planning to return with my children in the future.
Ray
US
Jun 6, 2023
I highly recommend them. Paul offered a wide range of trekking dates to choose from, which was great. Once again, I had a fantastic experience with a guide from Discovery World Trekking. I felt safe throughout the trek and the daily trekking hours were just right. The weather was excellent, allowing us to see the majestic Manaslu peak from every viewpoint. The guesthouses along the trek provided stunning sunrise and sunset views, and they were well-selected too!
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