Manaslu Circuit Trek - 12 Days

The Manaslu Circuit 12-Day Trek Information covers the practical details you need to prepare for your journey around Mt. Manaslu. From the daily itinerary, trekking difficulty, and accommodation to meals, permits, packing, safety, and costs, you’ll find the key information in one place.

Whether you are planning your first trek in the Manaslu region or looking for specific details before booking, this guide helps you understand what to expect throughout the 12-day adventure.

What to expect before the trek?

Before your Manaslu Circuit Trek begins, our team handles the essential arrangements in Kathmandu. From airport pickup to your trek briefing, we make sure you know what to expect and have everything ready for the journey.

Pickup from Airport and Drop-off at Hotel

Our representative will meet you at Tribhuvan International Airport on your arrival and transfer you to your hotel in Kathmandu.

Look for the Discovery World Trekking sign or a placard with your name at the arrival area. Our representative will welcome you with a Namaste and a flower garland.

Once you arrive at the hotel, you can check in and leave your luggage before heading to our Kathmandu office to complete the final payment.

Meet the team and trek briefing with Paul

Before heading to the Manaslu region, you will meet your guide and trekking team for a small briefing with Paul, our team lead.

During the session, he will:

• Introduce you to your lead guide, porter, and team members
• Cover the 12-day itinerary and daily walking hours
• Inform you about the route: Kathmandu → Machha Khola → Jagat → Deng → Namrung → Shyala → Dharmashala → Larkya La Pass → Dharapani → Besisahar
• Last-minute gear check and packing
• Safety, acclimatization tips, and altitude considerations
• Documents and clothes you need to carry

This is also a good time to ask questions, check your trekking gear, and make sure you are prepared for the trail.

Note: We provide a company logo-printed cap and a T-shirt as a souvenir or memory of the trek.

Accommodation during 12-Day Manaslu Circuit Trek

During the trek, you will stay in local teahouses and lodges along the Manaslu Circuit. Accommodation is generally simple, clean, and comfortable, with twin-sharing rooms and shared bathroom facilities. As you reach higher and more remote areas such as Samdo, you can only find basic facilities.

What facilities are available?

Facilities vary as you move from the lower villages toward Samagaun, Samdo, and Dharmashala. You can expect basic amenities throughout the trek, while services such as hot showers, Wi-Fi, and charging become more limited at higher elevations.

The Manaslu Circuit Trek accommodation becomes simpler as you travel deeper into the mountain region. In villages such as Machha Khola, Jagat, Deng, Namrung, and Lho, teahouses generally provide more comfortable rooms and easier access to electricity and hot showers.

From Samagaun to Samdo and Dharmashala, facilities are more basic because of the higher altitude and remote location.

• Bedrooms: You can get a basic mattress, pillow, and blanket in your room, but there is no heating facility inside it. The temperature can drop below zero, particularly at night, in Samdo and Dharmashala, so bringing a sleeping bag is recommended for extra warmth.
• Bathrooms: Most teahouses have shared bathrooms. Some lower-elevation lodges may offer attached bathrooms, while higher camps generally have more basic shared facilities. You can get either squat or western-style toilets in lower villages, while squat-style toilets are popular in upper villages.
• Hot showers: Hot showers are available at some teahouses for an additional NPR 300–700 ($2–5 USD), depending on the location. They become less common as you approach Dharmashala. You may only depend on bucket showers or wipes at higher altitude.
• Electricity and charging: You can charge phones, cameras, and other devices at many teahouses. Charging usually costs around NPR 300–800 ($2–5 USD) per device, with fewer sockets available at higher camps. We recommend you bring a power bank and a 2-pin adaptor.
• Wi-Fi: Wi-Fi is available at selected teahouses in lower and mid-altitude villages. The connection becomes slower and less reliable around Samagaun and Samdo. It may not be available in some places due to ridges and higher altitude. It may cost around NPR 300–1200 ($2–8 USD) per session or device.
• Drinking water: You can buy boiled or filtered water at teahouses. Bottled water may also be available in lower villages, but we advise carrying a reusable bottle (2 litres). Do not drink water directly from the tap, stream, or any other untreated sources. Always use a purification tablet even in boiled water, 30 minutes before drinking.
• Dining area: Teahouses have a shared dining room where meals are served. At higher elevations, the dining area is often the main warm indoor space.

Note: Bring toilet paper, hand sanitizer, toiletries, and other essentials, as these items may be difficult to purchase once you reach the upper Manaslu region.

Food and drinks during 12- Day Manaslu Circuit Trek

The 12-day Manaslu Circuit package includes full-board meals during the trekking days. You can have a three-course meal of breakfast, lunch, and dinner at local teahouses.

You can get simple, fulfilling, and warm dishes in these family-run teahouses. Meals generally include familiar Nepali and Tibetan dishes as well as simple international options, giving you choices throughout the route.

Breakfast

Breakfast is served at the teahouse before you begin the day's walk. You can choose from several simple, filling options that provide energy for the morning section of the trail.

• Tibetan bread, chapati, or toast with butter, jam, or honey
• Eggs prepared according to your preference
• Porridge or muesli with milk
• Pancakes with honey or jam
• Ginger tea, green tea, or hot lemon with your meal

Lunch

Lunch is usually taken at a teahouse along the route or at the village where you stop for a longer break. Your guide helps coordinate the timing and location so you can eat without unnecessarily extending the walking day.

• Dal bhat with rice, lentil soup, vegetables, and pickle with refill servings (mostly recommended for lunch)
• Fried rice (vegetables or eggs) or noodles
• Pasta or macaroni or thenthuk noodles
• Sherpa stew or vegetable soup
• Momo (potato or vegetable filled dumplings)
• Tea, coffee, or other hot drinks
• Snacks (chips, papad) and Veg Pizza

Dinner

Dinner is served at your overnight teahouse, giving you time to eat, relax, and prepare for the following day's trek. Meals are generally warm and filling, with dal bhat remaining a common option throughout the route.

• Dal bhat with rice, dal, vegetables, and pickle
• Noodles, fried rice (vegetables or egg), or pasta
• Momo (dumplings filled with vegetables) at selected teahouses
• Soup such as vegetable, garlic, or noodle soup
• Simple potato or vegetable dishes
• Thukpa in Samdo and Samagaun (Tibetan noodle soup)
• Tea, coffee, or hot lemon

Do you have any preferred dietary requirements?

Teahouses along the Manaslu region can accommodate common dietary preferences and requirements when informed before your trek.

Food choices become more limited in the upper Manaslu region, particularly around Samdo and Dharamsala. So sharing your requirements in advance helps us coordinate suitable meals with the teahouses.

• Vegetarian meals: It is the most reliable and highly available option on the trek. You can opt for dal bhat, vegetable curry, noodles, fried rice, pasta, soups, and momos.
• Vegan meals: Teahouses can accommodate vegan meals by removing dairy products such as butter, milk, ghee, or cheese, and eggs. You can have vegetable dishes, rice, lentils, and noodles.
• Gluten-Free Meals: Gluten-free options can be limited in Manaslu teahouses, as many dishes include wheat flour. You can usually choose rice, dal bhat, vegetables, potatoes, or buckwheat-based foods. Inform your guide in advance and carry energy bars, nuts, chocolate, or dried fruit from Kathmandu as backup snacks.

Do you have any preferred food allergies?

If you have any food allergies, you should inform us and your guide before the trek. So your dietary requirements can be communicated to the teahouses.

Kitchens along the Manaslu Circuit are generally small, and separate preparation areas may not always be available. So contamination may happen.

• List your allergens: Mention foods to avoid, such as nuts, dairy, eggs, or gluten.
• Inform your guide: Tell your guide about your allergy before the trek.
• Check ingredients: Ask about ingredients before ordering unfamiliar dishes.
• Carry medication: Keep your prescribed allergy medication easily accessible.
• Severe allergies: If you use an EpiPen, carry it and inform your guide where it is kept.

Food Dietary Guidelines

As you trek into the higher elevations of the Manaslu Circuit, paying attention to what you eat and drink becomes increasingly important.

Choosing safe food and maintaining hydration can help you stay comfortable and support your body as you adjust to the altitude.

• Hydration: Sip around 3–4 liters of water throughout the day. You can also choose Ginger tea, hot lemon, and other warm drinks in the colder sections.
• What to Avoid: Don’t consume alcohol, and you should limit highly caffeinated drinks and heavily processed foods throughout the trek.
• Meat Consumption: Meat may be available at some teahouses. But we don’t recommend consuming meat during the trek, especially in remote areas where refrigeration is limited. Instead, you can choose freshly prepared vegetarian meals.

Note: Items outside the standard meals are paid separately, including soft drinks, packaged snacks, chocolate, desserts, extra tea, and bottled or hot water.

Why is the Manaslu Circuit Trek Popular?

The 12-day Manaslu Circuit Trek is popular because you experience a complete Himalayan journey in a relatively short itinerary. The route takes you from the lower Budhi Gandaki Valley to the high Nubri Valley, exploring Tibetan-influenced culture and the challenging Larkya La Pass.

The combination of diverse ecosystems, changing landscapes, mountain scenery, local traditions, and a remote trail gives the trek its distinctive character.

Larkya La Pass Crossing

For many trekkers, Larkya La Pass (5,106 m / 16,751 ft) is the main reason to choose the Manaslu Circuit. The crossing combines a demanding high-altitude day with wide Himalayan views and gives you a clear sense of achievement.

• You cross one of Nepal’s highest trekking passes as the defining challenge of your 12-day circuit.
• The route from Dharamsala to Larkya La and Bimthang gives you a full high-altitude crossing experience in a single day.
• From the pass, you can see Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, making the effort rewarding with clear mountain views.
• The change from the barren pass area to the greener Bimthang Valley makes the crossing feel like a transition between two very different Himalayan landscapes.

Lifestyle, Culture, and Festivals

The cultural experience is one of the reasons you may choose the Manaslu Circuit Trek over a more conventional Himalayan route. As you travel from Deng and Namrung toward upper villages, you encounter Gurung and Tibetan-influenced communities. Their Buddhist traditions, dress, architecture, and festivals remain closely connected to daily life.

• Nubri Valley culture in Lho, Samagaun, and Samdo, where Tibetan-influenced customs have shaped local life.
• Traditional stone houses, wooden windows, mani walls, chortens, prayer wheels, and Buddhist monasteries give the upper Manaslu villages a cultural character.
• In the upper villages, traditional Tibetan-influenced garments and woollen clothing are part of the region's cultural identity.
• You can visit places such as Ribung Gompa at Lho and Pungyen Gompa near Samagaun, adding a spiritual element to your trek.
• Lhosar (Losar), the Tibetan New Year, you may witness prayers, family gatherings, traditional food, music, dancing, and people in traditional clothes.
• You may observe Saka Dawa, a festival commemorating significant events in the life of Buddha, through prayers and religious ceremonies.

Change in Landscape

The 12-day route is popular because you do not experience the same scenery throughout the trek. You move from the warm, river-cut valleys around Machha Khola to forests, alpine settlements, and eventually the dry highlands around Samdo and Dharamsala.

• You begin beside the Budhi Gandaki River, passing through steep gorges, waterfalls, suspension bridges, and greener lower valleys.
• Around Deng, Namrung, and Lho, the trail combines forest, terraced fields, traditional villages, and increasingly prominent mountain views.
• Around Shyala and Samagaun, the valley opens up and gives you some of the most impressive views of Mt. Manaslu and surrounding peaks.
• Beyond Samagaun, the landscape becomes increasingly dry and Tibetan-style, creating a striking contrast with the lower sections of the route.

Close Experience of the Manaslu Region and Mountain Views

The 12-day Manaslu Circuit Trek takes you beyond a single viewpoint, including several days exploring the mountain region surrounding Mt. Manaslu (8,156 m / 26,758 ft).

• From Namrung, you can see Manaslu, Himalchuli, and Ganesh Himal (7,422 m / 24,350 ft).
• Around Lho, Mt. Manaslu appears more prominently, with Himalchuli (7,893 m / 25,896 ft) in view.
• Shyala offers wide views of Manaslu, Himalchuli, Ngadi Chuli (7,871 m / 25,824 ft), and Ganesh Himal.
• From Samagaun, the Manaslu massif, including Manaslu North and Manaslu East, dominates the skyline.
• A hike to Manaslu Base Camp takes you closer to Mt. Manaslu, with views of the Manaslu Glacier and the surrounding high-altitude terrain.
• Around Samdo and Dharamsala, you can see peaks such as Himlung Himal (7,126 m / 23,379 ft) and Kang Guru (6,981 m / 22,903 ft).
• From Larkya La Pass, views extend toward Himlung Himal, Cheo Himal (6,820 m / 22,375 ft), Kang Guru, Larkya Peak (6,249 m / 20,502 ft), and Annapurna II.

Natural Diversity, Flora and Fauna

The Manaslu Conservation Area is home to remarkable biodiversity, which adds another dimension to your 12-day trek. The protected area includes mammals - 33 species, birds - 110 species, butterflies - 11 species, reptiles - 3 species, and around 1,500–2,000 species of flowering plants.

• Lower sections around Machha Khola and Jagat feature subtropical forests with sal, pine, and other broadleaf vegetation.
• Around Deng and Namrung, rhododendron, pine, fir, and oak forests become more noticeable.
• Near Lho, Shyala, and Samagaun, vegetation becomes sparser as you enter the alpine zone, with shrubs, grasses, and hardy mountain plants.
• The upper valleys provide habitat for blue sheep (bharal), Himalayan tahr, serow, marmots, goral, and pika.
• Manaslu Conservation Area includes habitat for rare and endangered species like snow leopard, red panda, musk deer, and Asian black bear.
• With some luck, you may spot Himalayan monal, griffon, blood pheasant, woolly snowcock, and golden eagle along the slopes and forests.

The changing vegetation and wildlife make the trek especially interesting as you move from green river valleys to the dry, high-altitude landscape near the pass.

Remote Villages and a Quieter Trail

You travel through small settlements rather than large trekking hubs, giving you a more intimate experience of the Manaslu region. It falls under the restricted area as it is near the Nepal-Tibet border. So, controlled access has limited the number of trekkers entering the upper valley, making it quieter.

• A closer look at everyday Himalayan life in villages such as Namrung, Lho, and Samdo. They retain stone-built homes, local monasteries, and traditional layouts.
• Beyond Namrung, you see fewer commercial facilities and more villages shaped around local farming, livestock, and Buddhist traditions.
• The journey from Samagaun to Samdo to Dharmashala takes you into the deeper, sparse high Himalayas.
• Manaslu offers more peaceful trails that appeal to trekkers looking for solitude without giving up teahouse trekking.

When is the best time for the Manaslu Circuit Trek?

The best time for you to enjoy the Manaslu Circuit Trek is Spring (March to May) and Autumn (September to November). During these seasons, you can expect stable weather, clear mountain views, and comfortable conditions for crossing Larkya La Pass (5,106 m / 16,752 ft). If you trek in Winter, you may encounter colder temperatures and snow, while the Summer/monsoon can bring rain, clouds, and slippery trails.

During the Autumn Season

September to November is the most popular time for the Manaslu Circuit Trek. The monsoon usually clears by September, bringing dry trails and better visibility. In October and November, you can often enjoy some of the clearest views of Manaslu and the surrounding peaks.

• Weather: Stable and mostly dry
• Temperature: Mild 10°C to 20°C (50°F to 68°F) at lower elevations and cold -5°C to 10°C (23°F to 50°F) at higher elevations
• Mountain views: Excellent visibility of Manaslu and surrounding peaks
• Trail conditions: Mostly dry and comfortable
• Larkya La Pass: Usually accessible with suitable conditions
• Crowds: Higher than other seasons, especially in October

During the Spring Season

March to May is another excellent season for the trek. Temperatures gradually become warmer, and you can see the hillsides covered with blooming rhododendrons. You can usually expect clear mornings, although clouds may develop later in the day as temperatures rise.

• Weather: Generally stable and warmer than winter
• Temperature: Around 12°C to 22°C (54°F to 72°F) at lower elevations and -5°C to 10°C (23°F to 50°F) at higher elevations
• Mountain views: Clear, particularly in the mornings
• Flora: Rhododendrons and other wildflowers bloom along the lower sections
• Trail conditions: Generally dry and manageable
• Larkya La Pass: Usually accessible
• Crowds: Moderate, with more trekkers in April and May

During the Winter Season

If you choose to trek from December to February, you will face freezing temperatures and snowfall at higher elevations. Snow can cover sections of the trail around Larkya La Pass, making the crossing more demanding. Some teahouses at higher elevations may also close during the coldest periods.

• Weather: Cold and dry, with freezing temperatures at high elevations
• Temperature: Around 5°C to 15°C (41°F to 59°F) at lower elevations and -15°C to 0°C (5°F to 32°F) at higher elevations
• Snow: Common around the pass and higher sections
• Mountain views: Often clear on sunny days
• Trail conditions: Snow and ice can make some sections difficult
• Larkya La Pass: May become difficult or temporarily inaccessible
• Crowds: Very low

Note: Winter trekking is possible for experienced trekkers only with proper clothing and equipment. However, you should be prepared for colder conditions, snow, and possible changes to your itinerary.

During the Summer/Monsoon Season

If you trek from June to August, you will encounter Nepal's monsoon season. Rainfall is common along the lower sections of the Manaslu Circuit, making trails muddy and slippery. Clouds can also obscure mountain views, while landslides and swollen streams may affect some sections of the route.

• Weather: Warm, humid, and rainy
• Temperature: Around 18°C to 28°C (64°F to 82°F) at lower elevations and 5°C to 15°C (41°F to 59°F) at higher elevations
• Mountain views: Often limited by clouds
• Trail conditions: Wet, muddy, and slippery
• Leeches: Possible on wetter sections of the trail
• Landslides: Heavy rain can affect road and trail conditions
• Flights and transportation: Delays are possible due to poor weather

Note: Although trekking is possible, the summer/monsoon season is generally not recommended if you want clear mountain views and more predictable trail conditions.

What permits are required for the Manaslu Circuit Trek?

The route passes through the restricted Manaslu region and Manaslu Conservation Area, so the Manaslu Circuit Trek requires 3 permits.

• Manaslu Conservation Area Permit (MCAP)
• Manaslu Restricted Area Permit (RAP)
• Annapurna Conservation Area Permit (ACAP)

Note: For details, check our travel guide for Manaslu Circuit Trek Permits.

Manaslu Restricted Area Permit (RAP)

The Manaslu Restricted Area Permit (RAP) is required for the restricted section of your trek between Jagat and Bimthang, close to the Nepal–Tibet border. This permit allows you to access this regulated area while helping authorities manage tourism and protect its natural and cultural heritage.

• Required section: Jagat to Samagaun (checkpoint), and Samdo to Larkya Phedi/Dharmashala. It continues up to Bimthang, crossing Larkya La Pass.
• Issued by: Department of Immigration, Nepal
• Fee: Varies by season and the number of days spent in the restricted area:
  • Sept–Nov: $100 USD/person for the first 7 days, then $15 USD/person per day
  • Dec–Aug: $75 USD/person for the first 7 days, then $10 USD/person per day
• Validity: Must cover your entire stay within the restricted area
• Requirement: You must trek with a licensed guide and a registered trekking agency.

Manaslu Conservation Area Permit (MCAP)

The Manaslu Conservation Area Permit (MCAP) allows you to trek through the protected landscapes of the Manaslu Conservation Area. Your permit fee contributes to the conservation of forests, wildlife, and natural resources along the route.

• Required section: Manaslu Conservation Area
• Issued by: National Trust for Nature Conservation (NTNC)
• Fee: Fixed according to the current permit regulations:
  • NPR 3,000/person per entry (approx. $20 USD) for foreign nationals
  • NPR 1,000/person per entry (approx. $7 USD) for SAARC nationals
  • NPR 100 per person per entry for Nepali citizens
  • Children below 10: Free
• Purpose: Supports conservation and sustainable management of the area
• Validity: Required throughout your time inside the conservation area

Annapurna Conservation Area Permit (ACAP)

After you cross Larkya La Pass and continue toward Dharapani, your route enters the Annapurna Conservation Area. You therefore need the Annapurna Conservation Area Permit (ACAP) for the final section of the circuit. This permit supports protecting the region's natural and cultural resources.

• Required section: Dharapani onward, where the route enters the Annapurna Conservation Area
• Issued by: National Trust for Nature Conservation (NTNC)
• Fee: Based on the current ACAP permit rate:
  • NPR 3,000/person per entry (approx. $20 USD) for foreign nationals
  • NPR 1,000/person per entry (approx. $7 USD) for SAARC nationals
  • NPR 100 per person per entry for Nepali citizens
  • Children below 10: Free
• Purpose: Supports the protection of wildlife, forests, and cultural heritage
• Requirement: Carry the permit during the relevant section of the trek

What are the requirements for these permits?

As the Manaslu region is a restricted area, you must also follow the applicable trekking regulations:

• You need to trek with a licensed guide.
• You need to meet the current group-size requirements for restricted-area trekking.
• Your permits must remain valid for the dates and sections of your trek.
• Carry your passport and permit copies during the trek.
• Permit requirements and fees can change, so you should check the latest regulations before your trek.

Note: We arrange all the required permits on your behalf, so you can focus on enjoying your trek without worrying about the paperwork.

What travel documents are required for the trek?

Before you travel to Nepal for the Manaslu Circuit Trek, you need the documents required for entry into Nepal and for trekking in the Manaslu region.

Throughout the trek, you should also keep copies of your important travel documents:

• Valid passport
• Nepal tourist visa
• Passport-size photographs, if required
• International flight details
• Travel insurance policy
• Emergency contact details

Tourist Visa

When you arrive in Nepal, you can obtain a tourist visa on arrival at Tribhuvan International Airport (TIA) in Kathmandu, provided your nationality is eligible.

You can also obtain a tourist visa from a Nepalese diplomatic mission in your hometown before travelling.

What should you know?

• Entry point: Tribhuvan International Airport (TIA), Kathmandu
• Visa type: Nepal Tourist Visa
• Visa on arrival: Available at TIA for eligible travellers
• Visa duration: 15, 30, or 90 days
• Visa fee: $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days
• Passport validity: At least 6 months from the date of travel
• At the airport: Complete the arrival card and online tourist visa form, pay the visa fee, and proceed to the immigration desk with your passport and payment receipt.
• Before travelling: Check the latest visa requirements for your nationality, as some nationalities have different entry arrangements.

High Altitude Insurance

When you trek the Manaslu Circuit, your insurance should cover high-altitude trekking up to Larkya La Pass (5,106 m / 16,752 ft), the highest point of the route. Also, ensure your policy covers emergency evacuation from remote areas of the Manaslu region.

Your insurance should include:

• High-altitude trekking coverage above 5,000 m
• Emergency medical treatment
• Helicopter rescue and evacuation
• Hospitalization and medical expenses
• Emergency transportation to a suitable medical facility
• Trip cancellation or interruption, where applicable
• Coverage for delays or disruptions caused by severe weather or other emergencies

Note: Check the maximum altitude, trekking activities, evacuation conditions, and exclusions in your policy before travelling. Standard travel insurance may not automatically cover trekking at elevations above its stated altitude limit.

How Difficult is the 12-Day Manaslu Circuit Trek?

The 12-day Manaslu Circuit Trek is considered a moderate to challenging trek because of its changing altitude, long walking days, and the crossing of Larkya La Pass. You don’t need any technical mountaineering or climbing skills, but some sections demand steady walking and careful footing.

Altitude

Altitude is one of the main factors that increases the difficulty of the Manaslu Circuit. You begin around Machha Khola at 890 m and gradually reach Dharamsala at 4,480 m, with the highest point at Larkya La Pass (5,106 m).

• The rapid change from the lower valley to elevations above 4,000 m makes walking more physically demanding.
• At higher elevations, thinner air can make you feel more tired and short of breath even when walking at a slower pace.
• The section from Samdo to Dharamsala takes you above 4,000 m, where cold temperatures and reduced oxygen add to the challenge.

To adjust to the altitude, we include an acclimatization day at Samagaun (3,530 m) before you continue toward the higher settlements.

The Pass

The Larkya La Pass crossing is the most demanding part of the 12-day itinerary. You start early from Dharamsala (4,480 m), reach the pass at 5,106 m, and continue all the way to Bimthang (3,720 m) the same day.

• The long distance at high altitude makes this the most physically demanding day of the trek.
• Depending on the season, the trail around the pass includes snow, ice, rugged sections, and frozen streams.
• Strong winds, cold temperatures, or poor visibility can make the pass crossing more difficult.

The combination of high altitude, changing trail conditions, and a long walking day requires good endurance and a steady pace.

Distance and Walking Hours

The daily distance is manageable for regular trekkers. But several days involve 6–9 hours of walking, which requires cumulative effort. So it adds to the trek's difficulty.

• You walk around 18–20 km on some of the longer lower and middle-section days.
• The Dharamsala–Larkya La–Bimthang section covers about 16 km while crossing the highest part of the route.
• Consecutive trekking days mean your legs have limited time to fully recover before continuing.
• Long walking hours become more demanding at higher elevations, particularly when combined with cold and uneven terrain.

Trail and Terrain

The Manaslu Circuit is not technically difficult, but the trail conditions vary considerably throughout the route. You encounter rocky paths, stone steps, narrow sections, suspension bridges, forest trails, and high-altitude terrain.

• Lower sections around the Budhi Gandaki Valley include steep, confined, and sometimes slippery paths.
• Numerous staircases and uneven sections require careful footing, particularly during longer walking days.
• You cross several suspension bridges and walk alongside steep valley walls, which can be physically and mentally demanding for some trekkers.
• Higher sections toward Samdo, Dharamsala, and Larkya La become more exposed, uneven, and barren as vegetation decreases.
• Snow or ice around Larkya La can make the trail slower and more difficult depending on weather and seasonal conditions.

Safety on the Manaslu Circuit Trek

Our main priority is your safety. So, we follow safety protocols throughout the Manaslu Circuit Trek, with extra attention as you move from the lower Budhi Gandaki Valley to Samagaun, Samdo, Dharmashala, and Larkya La Pass.

Your guide monitors your condition, walking pace, altitude gain, weather, and trail conditions and adjusts the trek when necessary.

Guide and Trail Safety

You trek with an experienced guide who remains with you throughout the route. They help you manage changing trail conditions, particularly on the more remote sections. You also receive guidance on maintaining a steady pace and safely navigating bridges, uneven paths, and exposed sections.

What Should You Follow?

• Stay with the group and avoid walking ahead or falling far behind your trekking team.
• Follow your guide's instructions, especially at river crossings, suspension bridges, and exposed trail sections.
• Keep a steady pace that matches the trail, altitude, and your physical condition rather than rushing to reach the next stop.
• Stay alert on wet, rocky, narrow, or slippery sections, particularly after rain or snowfall.
• Report to your guide immediately if you feel unwell, have any discomfort, or have unusual symptoms.
• Comply with any route or schedule changes when weather, trail conditions, or other safety concerns make the original plan unsuitable.

Acclimatization and Altitude Sickness

Altitude sickness is the main concern when you are trekking at high altitude. To mitigate this, our itinerary includes an acclimatization day in Samagaun (3,530 m / 11,581 ft) before continuing to the highest altitude. In addition, your guide also monitors your altitude-related symptoms as you approach the higher sections of the circuit.

What Should You Follow?

• Take a gradual hike to Birendra Lake, Manaslu Base Camp, or Pungyen Gompa during the acclimatization day.
• Return to Samagaun to sleep after the acclimatization hike.
• Maintain your pace and avoid unnecessary exertion at higher elevations.
• Inform your guide immediately if you experience symptoms like headache, dizziness, nausea, unusual tiredness, and breathing difficulties.
• If your symptoms worsen, follow your guide: rest or descend rather than continuing higher.
• Use (only with medical supervision) Acetazolamide (Diamox) or Dexamethasone for AMS (Acute Mountain Sickness). And Nifedipine for HAPE (high-altitude pulmonary edema).

Weather and Cold-temperature Safety

Weather changes noticeably along the Manaslu Circuit as you move from the lower Budhi Gandaki Valley toward Samdo and Dharamsala.

At higher elevations, you can experience freezing temperatures, snowfall, strong winds, and reduced visibility. Rain in the lower sections can make the trail wet and slippery.

We suggest you:

• Be prepared for the nighttime and pre-dawn temperatures around -10°C to -15°C (14°F to 5°F), particularly in spring and autumn.
• Keep your down jacket, thermal layers, gloves, warm hat, and waterproof outer layer readily accessible rather than packed deep in your duffel.
• Use extra caution on wet rocks, muddy sections, and slippery trails after rain in the lower valley.
• Your guide checks local weather and trail conditions before the day's walk, especially around Dharmashala and Larkya La.
• Follow your guide’s suggestion of delaying the start or modifying the day’s itinerary if fresh snowfall, strong winds, or poor visibility creates unsafe conditions.

Larkya La Pass Crossing

The Larkya La Pass is one of the most demanding days of your trek, covering around 16 km / 9.9 miles. It starts from Dharmashala and finishes in the Bimthang section.

We need to cross the pass early in the morning to have better visibility and enough daylight for the long crossing. An early start ensures you reach the destination before weather, visibility, and trail conditions potentially deteriorate later in the day.

What should you know?

• You leave dharmashala before sunrise, and it's a long walking day.
• You reach the highest point of the trek at 5,106 m / 16,752 ft.
• Maintain a slow, steady pace to conserve your energy and avoid unnecessary exertion.
• Your guide will check how you are responding to the altitude. Report immediately if you have any difficulty breathing, headache, or nausea.
• Guide always check the weather and visibility before and during the crossing. If he finds any unsafe conditions, the crossing can be delayed, or the plan can be adjusted.
• Temperature can drop below freezing, so carry warm layers, gloves, hat, and other essential gear.
• There are no regular facilities or villages on the route until you reach Bimthang.
• Carry sufficient water, snacks, and personal essentials for the day.
• Follow your guide while in exposed, uneven, or snow-covered sections.

Note: If your health deteriorates or conditions become unsafe, your guide assesses whether you should stop, return to a safer location, descend, or arrange further assistance.

Emergency Support and Evacuation

The upper Manaslu region is remote, so responding to a serious medical problem can take longer than it would in Kathmandu or the lower trekking areas. If you suffer a significant injury, severe altitude-related symptoms, or another condition that prevents you from continuing safely, your guide coordinates the appropriate response from your location.

How do we maintain your safety?

• Tell your guide immediately if you develop severe altitude symptoms, an injury, breathing difficulty, or another serious problem.
• If you're facing altitude sickness symptoms, the priority will be descending to a lower elevation, rather than continuing toward Larkya La.
• Your guide coordinates available medical assistance based on your location and the severity of the situation.
• When ground evacuation is not practical, or your condition requires urgent evacuation, we may arrange helicopter evacuation, subject to weather, availability, and insurance coverage.
• You keep your travel insurance policy details and emergency contact information accessible throughout the trek.
• Your insurance should specifically cover high-altitude trekking and emergency evacuation, including the maximum elevations reached on the Manaslu Circuit.

A typical trekking day with a guide

A typical day on the 12-day Manaslu Circuit Trek starts early, with breakfast followed by several hours of walking, meal breaks, and time to explore villages or viewpoints along the route. Your guide stays with you throughout the day, managing the pace and helping you follow the planned itinerary.

• 6:30–7:00 AM – Wake up: Get ready, pack your daypack, and prepare for the day's walk.
• 7:00–7:30 AM – Breakfast: Have breakfast at the teahouse before setting off.
• 7:30–8:00 AM – Start trekking: Begin walking with your guide, following the day's planned route.
• 10:00–10:30 AM – Morning break: Stop at a suitable village or resting point for water, snacks, and a short rest.
• 12:00–1:00 PM – Lunch: Have lunch at a teahouse or settlement along the trail before continuing.
• 1:00–4:00 PM – Afternoon walk: Continue toward the day's destination, passing villages, monasteries, mani walls, rivers, forests, and mountain viewpoints depending on the route.
• 3:00–5:00 PM – Arrive at the teahouse: Check in, settle into your room, rest, or explore the nearby village.
• 6:30–7:30 PM – Dinner: Have dinner in the teahouse dining area and discuss the following day's plan with your guide.
• After dinner – Rest: Prepare your clothes and daypack for the next morning and get an early night's sleep.

What is the luggage Limit for the trek?

For the Manaslu Circuit Trek, DWT provides porter support so you can trek with a lighter daypack. One porter is assigned for every two trekkers, carrying a combined maximum of 18 kg (9 kg per trekker).

• Porter allowance: Maximum 9 kg of luggage per trekker.
• One porter carries only one duffel bag or rucksack of 60-70 liters.
• Two trekkers: One porter carries up to 18 kg combined.
• Daypack: Keep your essential personal items, water, documents, camera, valuables, and anything you need during the day in your own daypack.
• Packing advice: Pack only the layers, light clothing, and equipment you need for the 12-day trek. Carrying unnecessary weight makes long walking days more tiring.
• DWT support: We provide a duffel bag for the trek if you don’t have one. You can discuss any extra luggage arrangements with our team before departure.

What to expect after the trek?

After completing the Manaslu Circuit, you will finish the mountain section at Bimthang. You then continue to Besisahar before returning to Kathmandu. Once back in Kathmandu, you can relax at your hotel and have time to recover from the trek.

• We provide ground transportation from Besisahar to Kathmandu on a local bus.
• A farewell gathering in Besisahar before transferring you to your hotel.
• A digital DWT Manaslu Circuit Trek 12-Day Completion certificate (via WhatsApp or Email).
• Our team can assist with your onward travel arrangements if you need help after the trek.
• Private transportation from your hotel to Tribhuvan International Airport on your departure day.

Many trekkers choose to stay a night in Kathmandu after the trek to rest and recover. You can explore the city's cultural sights, traditional food, and cafes. After a long journey, you can finally do your laundry and clean your gear.

Note: After your journey, we welcome your individual feedback and review so you can share your personal experience with future travellers.

How to Book a 12-Day Manaslu Circuit Trek?

To book the 12-Day Manaslu Circuit Trek, choose your preferred departure date and contact Discovery World Trekking through WhatsApp or email.

You can confirm your booking by paying a 10% deposit of the total trek cost. After confirmation, we need your passport details to proceed with the necessary arrangements.

Other necessary documents are:

• Passport-sized photo with your face clearly visible (phone or camera-clicked photos are accepted).
• A copy of travel insurance details, including company, policy number, and contact number.
• Flight details, including airline name, arrival, and departure times.
• Kathmandu hotel details, including name and location.

Note: You can email or message us these documents as soon as they are prepared.

Payment methods

We accept multiple international payment methods, allowing you to choose the option that is most convenient for you. Once your booking is confirmed, we will provide the relevant payment details and instructions for your selected method.

• Bank Transfer: You can make a direct payment to the DWT bank account.
• Card Payment: Visa Debit and Credit, Mastercard, American Express, etc.
• International bank transfer through Wise and Western Union.
• Cash Payment: For the remaining balance, you can pay in NPR, USD, AUD, etc. at our Kathmandu office.

Private Trek Option

As a licensed trekking operator in Nepal, we are the only one to provide a private trek option to our trekkers. It means:

• You can trek with your family, friends, partner, or chosen group
• No additional members or groups in your group
• We provide you with your personal guide and team
• You can choose a departure date that suits your group’s schedule
• One porter for 2 trekkers and a dedicated guide for more than 5 members
• Flexibility in your schedule, route, and services.

Note: We also follow professional standards and safety practices as an active member of NMA (Nepal Mountaineering Association) and TAAN (Trekking Agencies’ Association in Nepal).

Last Minute Booking

We understand that not every trip is well planned long ago, so we also accept last-minute bookings. It depends on whether the required permits, transportation, accommodation, and trekking team are available for your selected date.

For your short-notice bookings, you should

• Prepare your documents, photos, passport, and insurance in advance
• Contact Paul at +977-9840055491 or email info@discoveryworldtrekking.com
• Quick 10% booking payment
• Remaining 90% payment within 24 hours of booking
• Send your details immediately so that logistics and other facilities can be arranged quickly

Note: Keep in mind that sudden weather changes and remoteness may affect availability. So book your Manaslu Circuit Trek early during the peak spring and autumn seasons.

Flexible Schedule and Side Trip Extension

You can adjust your trekking schedule based on your arrival time, acclimatization needs, or personal preferences with prior notice. If you arrive late in Kathmandu, we can modify the schedule so you have enough time to rest before starting the trek.

What can we do?

• Modify the trek’s start and finish day to align with your travel plans.
• Adjust the trek dates to suit your arrival and departure schedule.
• Include additional acclimatization days if you prefer a slower schedule.
• Add extra days to explore major tourist places such as Pokhara and Besisahar.
• Extend your itinerary with side trips to nearby routes such as Manang, Tsum Valley, Birendra Lake, and Manaslu Base Camp.

Note: Discuss your preferred dates and additional arrangements with our team before confirming your booking. Schedule changes are subject to weather and trail conditions.

How much does the 12-Day Manaslu Circuit Trek Cost?

The 12-Day Manaslu Circuit Trek cost depends on your group size and additional services you choose. The normal price includes trekking accommodation, full-board meals during the trek, an experienced guide, porter service, required trekking permits, local transportation, and other services listed in the package.

Note: We offer group discounts based on the size of your group. Your trek remains exclusive to your own group, and we do not merge groups with other travellers.

How much cash do you need to carry?

Although most major trek expenses are covered by the package, you should carry enough Nepali rupees for personal expenses during the trek. You need cash for drinks, snacks, hot showers, Wi-Fi, device charging, souvenirs, and tips.

A practical amount is around NPR 15,000–25,000 per person ($100 – 160 USD per day) for the 12-day trek, depending on your spending habits. If you prefer buying extra drinks, snacks, or services along the way, we advise budgeting a little more.

Note: You cannot find reliable ATMs or money exchange facilities in the Manaslu region. So exchange or withdraw Nepali rupees (NPR) in Kathmandu before starting the trek.

Tips for Guides and Porters

Tips are not included in the trek package, but tipping is customary in Nepal. It is considered an appreciation and a way to thank your guide and porters for their support throughout the trek.

There is no fixed tipping amount. Consider the quality of service, level of support, group size, and your overall experience when deciding the amount.

• You will be briefed about tipping and the recommended amount before your trek begins.
• Tips are usually given at the end of the trek, after completion of the trek.
• For groups, you can collect the tip together with your members and share it among the guide and porter team.
• You can also give a personal tip to an individual team member if you are especially satisfied with their support.

Note: It is best to carry Nepali rupees for tipping, as cash is the most practical option along the trekking route.

Preparation for Manaslu Circuit Trek

Proper preparation helps you manage the long trekking days, changing trail conditions, and high-altitude sections of the Manaslu Circuit Trek.

You should focus on physical fitness and mental readiness before you begin the trek.

Physical Preparation

You need to be physically fit to complete the Manaslu Circuit trek. So you should gradually build your walking endurance, leg strength, and stamina before arriving in Nepal.

We recommend starting your training at least a month before the trek. It will help your body adjust to spending several hours on the trail on consecutive days.

What should you focus on?

• Walk regularly: Include regular walks and gradually increase the duration and distance.
• Train on varied terrain: Practice on trails, slopes, stairs, or uneven surfaces to become comfortable with changing ground conditions.
• Build leg strength: Include exercises such as squats, lunges, step-ups, and calf raises to strengthen your legs.
• Include cardio: Activities such as cycling, jogging, swimming, or brisk walking can improve overall endurance.
• Practice with a daypack: Take some training walks while carrying a light backpack (up to 5 kg) similar to what you will use during the trek.
• Allow recovery: Include rest days between demanding training sessions so your body can recover.

Mental Preparation

The Manaslu Circuit is a 12-day journey, so being mentally prepared is just as important as physical fitness. You may encounter long walking days, changing weather, basic facilities, and slower progress than you are used to at home.

What can you learn before the trek?

• Be patient with your pace: Trek at a steady pace rather than trying to walk quickly.
• Expect changing conditions: Weather, trail conditions, and daily walking times can vary.
• Stay flexible: Your guide may adjust the pace or schedule when conditions require it.
• Be comfortable with basic facilities: Accommodation and services become simpler, with shared rooms and bathrooms in remote areas such as Samdo and Dharamsala.
• Communicate with your guide: Tell your guide if you feel unusually tired, unwell, or uncomfortable.
• Focus on the journey: Learn to give yourself time to enjoy the villages, monasteries, mountain scenery, and changing landscapes rather than focusing only on reaching the day's destination.

Prepare Your Trekking Documents

Make your essential travel and trekking documents ready before arriving in Nepal. We (the DWT team) handle the required trekking permits, but you should make sure your personal travel documents and insurance are in order.

• Valid passport and Nepal tourist visa or visa-on-arrival arrangements
• Passport-sized photographs and necessary copies
• Travel insurance covering high-altitude trekking and emergency evacuation
• Flight details and emergency contact information
• Copies of important documents stored securely as a backup

Check Your Gear Before Departure

Check your trekking equipment before leaving home rather than discovering problems after reaching the trail. In particular, make sure your boots fit comfortably, and your cold-weather clothing is suitable for the upper Manaslu region.

• Break in your trekking boots before the trip.
• Test your backpack, headlamp, water bottles, and trekking poles.
• Check that your sleeping bag is suitable for cold high-altitude nights.
• Carry spare batteries or a power bank for essential electronics.

Note: We provide a duffel bag (one for two trekkers), one below zero rated sleeping bag, and a down jacket for each person.

Eco-Friendly Practices in Manaslu Region

We follow responsible trekking practices throughout the Manaslu Circuit Trek to help protect the region's natural environment and support the communities along the trail. Our guides, porters, and trekkers work together to reduce waste, use local resources responsibly, and respect the protected landscape.

• We encourage trekkers to carry reusable water bottles and refill them at teahouses or safe water stations instead of relying on single-use plastic bottles.
• Our trekking team avoids leaving waste along the trail and encourages trekkers to keep wrappers, bottles, and other rubbish with them until they reach designated disposal points.
• We stay at locally operated teahouses and lodges in villages such as Namrung, Shyala, Samagaun, Samdo, and Dharamsala, helping keep tourism income within the local communities.
• We use meals and supplies available through local teahouses.
• Our guides remind trekkers to remain on the established trail and avoid damaging vegetation, particularly around the forests and alpine areas approaching Larkya La.
• We promote responsible behaviour around wildlife and natural habitats within the Manaslu Conservation Area, including not feeding, chasing, or disturbing animals.
• Our team follows local customs when visiting monasteries, gompas, chortens, and villages, helping preserve the cultural character of the Manaslu region.
• Our guides brief trekkers on responsible trekking practices and help the group make environmentally conscious choices throughout the journey.
• By employing local guides, porters, and accommodation providers, we help distribute the economic benefits of trekking among communities along the Manaslu Circuit.

Popular Alternative Treks

If the Manaslu Circuit Trek doesn't match your preferred duration, scenery, or trekking experience, we also offer several popular alternatives. Each route provides a different combination of mountain views, cultural experiences, altitude, and trail conditions.

These alternatives offer distinctly different experiences from the quieter and more restricted Manaslu region.

• Annapurna Circuit with Tilicho Lake Trek: This route combines the Annapurna Circuit with a visit to Tilicho Lake, one of the world's highest-altitude lakes. It offers diverse landscapes, traditional Manang villages, and the crossing of Thorong La Pass. That makes it a strong alternative for trekkers looking for varied scenery and a longer mountain adventure.
• Langtang Valley Trek: A shorter and more accessible Himalayan trek through Langtang Valley, combining mountain scenery, Tamang culture, forests, and traditional villages. It's a good choice if you want a high-altitude experience with fewer trekking days than the Manaslu Circuit.
• Everest Base Camp Trek: Choose this trek if your main goal is to stand at Everest Base Camp (5,364 m / 17,598 ft) and experience the heart of the Khumbu. The route follows the classic trail through Namche Bazaar, Tengboche, and Gorak Shep, with close views of Mount Everest, Ama Dablam, Lhotse, and Nuptse.
• Annapurna Circuit Trek: This classic circuit takes you from the lower Marshyangdi Valley through Dharapani, Pisang, and Muktinath, crossing Thorong La Pass (5,416 m / 17,769 ft). The route is known for its change in scenery, from subtropical valleys and pine forests to the dry landscapes of upper Manang and Mustang.

If you have a few more days in Nepal after finishing the Manaslu Circuit 12-Day trek, you can choose:

• Mardi Himal Trek: Choose Mardi Himal if you want a shorter route with a more peaceful trail experience. Winding through forests and alpine landscapes toward Mardi Himal Base Camp, you can enjoy close views of Machhapuchhre (Fishtail).