Annapurna Base Camp Trek Distance

Planning a trek to Annapurna Base Camp starts with understanding the distances involved.

Knowing exactly how far you will walk each day helps you set realistic expectations, pace yourself correctly, and arrive at camp without exhaustion.

Whether you are a first-time trekker or an experienced hiker, having a clear picture of the Annapurna Base Camp trek distance is one of the most practical steps in your preparation.

This guide breaks down the total trek distance, the daily walking distances, and the key sections of each stage from Kathmandu to ABC and back.

Annapurna Base Camp Trek Distance Quick Table

Day	Route	Approx. Distance	Duration
Day 1	Drive from Kathmandu to Pokhara	205 km / 127 miles	6–7 hrs
Day 2	Drive from Pokhara to Tikhedhunga, then trek to Ulleri	7 km / 4.34 miles (Trek) + 50 km / 31 miles (Drive)	2–4 hrs (Trek) + 2 hrs (Drive)
Day 3	Trek from Ulleri to Ghorepani	10 km / 6.2 miles	3–4 hrs
Day 4	Ghorepani to Poon Hill viewpoint, then trek to Tadapani	11.50 km / 7.1 miles	4–6 hrs
Day 5	Trek from Tadapani to Chomrong	10 km / 6.2 miles	5 hrs
Day 6	Trek from Chomrong to Himalaya	12 km / 7.4 miles	6–7 hrs
Day 7	Trek from Himalaya to ABC	12.5 km / 7.7 miles	5 hrs
Day 8	Trek from ABC to Bamboo	14 km / 8.6 miles	6 hrs
Day 9	Trek from Bamboo to Jhinu Danda	8.5 km / 5.2 miles	3–4 hrs
Day 10	Drive from Jhinu Danda to Pokhara	65 km / 40.3 miles	2–3 hrs
Day 11	Drive from Pokhara to Kathmandu	205 km / 127 miles	6–7 hrs

How Long is the Annapurna Base Camp Trek?

The total trekking distance of the Annapurna Base Camp trek over 11 days is approximately 85 to 95 kilometers of walking.

A typical walking day on the Annapurna Base Camp route ranges between 7 and 14 kilometers, with an average of around 4 to 7 hours of walking per day.

The trek is considered moderate in difficulty. It does not require technical climbing skills or prior high-altitude experience, but good physical fitness, proper acclimatization, and a steady pace make a significant difference to your overall experience.

Let us now look at the full day-by-day distance breakdown, so you have a clear picture of what to expect on every stage of the trail.

Day 1 Distance: Drive from Kathmandu to Pokhara

Day 1 begins with an early morning drive from Kathmandu (1,350 m / 4,430 ft.) to Pokhara (820 m / 2,690 ft.), the gateway city to the Annapurna trekking region.

The driving distance is approximately 205 kilometers, or 127 miles, and the journey usually takes 6 to 7 hours.

This is entirely a road travel day. The drive follows the Prithvi Highway westward out of Kathmandu, running alongside the Trishuli and Marsyangdi rivers for much of the journey.

Section	Mode	Approx. Distance	Approx. Time
Kathmandu to Pokhara	Drive	205 km / 127 miles	6–7 hrs

Day 2 Distance: Drive from Pokhara to Tikhedhunga, then Trek to Ulleri

Day 2 marks the official start of the Annapurna Base Camp trek. After breakfast near Phewa Lake in Pokhara (820 m / 2,690 ft.), you drive toward Tikhedhunga (1,540 m / 5,050 ft.).

The drive begins by following the Baglung Highway northwest of Pokhara toward Nayapul (1,070 m / 3,510 ft.). You will cover about 42 km distance in about 1 hr to reach Nayapul.

From Nayapul, the road covers a short distance of 4km in 15 min to Birethanti (1,025 m / 3,363 ft.).

Beyond Birethanti, the road becomes rougher and narrower as it follows the north bank of the Bhurungdi Khola before reaching Tikhedhunga, home mainly to Magar and Gurung communities. You will cover another 4 km in about 30 minutes.

After lunch and a short rest at Tikhedhunga, you begin trekking by crossing a suspension bridge over the Bhurungdi Khola. The final stretch of the climb brings you up to Ulleri (1,960 m / 6,430 ft.).

The trekking distance from Tikhedhunga to Ulleri is approximately 7 kilometers, or 4.34 miles, and the walk takes around 2 to 4 hours.

Section	Mode	Approx. Distance	Approx. Time
Pokhara to Nayapul	Drive	42 km	1 hr
Nayapul to Birethanti	Drive	4 km	15 mins
Birethanti to Tikhedhunga	Drive	4 km	30 mins
Tikhedhunga to Ulleri	Trek	7 km / 4.34 miles	2–4 hrs
Total Distance	Drive + Trek	7 km trek + 50 km drive	2–4 hrs trek + 2 hrs drive

Day 3 Distance: Trek from Ulleri to Ghorepani

Day 3 leads you to one of the most popular stopovers on the Annapurna trail, the hilltop village of Ghorepani (2,860 m / 9,385 ft.).

The distance from Ulleri to Ghorepani is approximately 10 kilometers, or 6.2 miles, and the trek takes around 3 to 4 hours.

First, you will trek around 3 to 4 km from Ulleri (1,960 m / 6,430 ft.) to Banthanti (2,250 m / 7,382 ft.) for about 1-1.5 hrs.

The next stretch from Banthanti to Nangethanti (2,460 m / 8,071 ft.) is about 3 to 4 km in 1-1.5 hrs. Nangethanti is a quiet, open rest point ideal for a snack or tea break.

The final section from Nangethanti to Ghorepani is approximately 3 km and takes about 1 hr to complete. The trail follows mossy jungle paths before emerging onto well-defined stone-paved walkways leading towards Ghorepani village.

Section	Mode	Approx. Distance	Approx. Time
Ulleri to Banthanti	Trek	3–4 km	1–1.5 hrs
Banthanti to Nangethanti	Trek	3–4 km	1–1.5 hrs
Nangethanti to Ghorepani	Trek	3 km	1 hr
Total Distance	Trek	10 km / 6.2 miles	3–4 hrs

Day 4 Distance: Ghorepani to Poon Hill Viewpoint, then Trek to Tadapani

Day 4 is one of the most memorable days of the Annapurna Base Camp trek.

It combines an early pre-dawn hike to Poon Hill with a longer trekking section onward to Tadapani (2,630 m / 8,629 ft.). The total distance for the day is approximately 11.5 kilometers (7.1 miles) and the full day takes around 4 to 6 hours.

The day starts around 4 AM with a torch-lit hike of about 1.5 km from Ghorepani (2,860 m / 9,385 ft.) to Poon Hill (3,210 m / 10,525 ft.).

Poon Hill is one of the most famous sunrise viewpoints in Nepal. The short but steep climb takes around 45 minutes to an hour. From here, you witness a breathtaking panorama of the Annapurna range.

After spending time at the viewpoint and taking photographs, you hike the 1.5 km back down to Ghorepani before continuing toward Deurali.

The next stretch from Ghorepani to Deurali (2,990 m / 9,810 ft.) is about 3 km and 1-1.5 hr.

From Deurali, the trail descends about 3 km to Banthanti (3,180 m / 10,433 ft.). Banthanti is a good place to stop for a fulfilling lunch before the final push to Tadapani.

The final stretch from Banthanti to Tadapani is approximately 2.5 km and takes 1-1.5 hr. The trail crosses a small stream before a steady ascent toward the village.

Section	Mode	Approx. Distance	Approx. Time
Ghorepani to Poon Hill	Hike	1.5 km	45 mins–1 hr
Poon Hill to Ghorepani	Trek	1.5 km	30–45 mins
Ghorepani to Deurali	Trek	3 km	1–1.5 hrs
Deurali to Banthanti	Trek	3 km	1 hr
Banthanti to Tadapani	Trek	2.5 km	1–1.5 hrs
Total Distance	Hike + Trek	11.50 km / 7.1 miles	4–6 hrs

Day 5 Distance: Trek from Tadapani to Chomrong

Day 5 takes you deeper into the Annapurna foothills as the trail descends and climbs through forested valleys and traditional villages before reaching Chomrong (2,165 m / 7,103 ft.).

The distance from Tadapani to Chomrong is approximately 10 kilometers, or 6.2 miles, and the trek takes around 5 hours.

First, you will trek around 2.5 km in 1 hour from Tadapani (2,630 m / 8,629 ft.) to Chuile (2,309 m / 7,575 ft.).

The journey begins with a peaceful descent through forest trails along the Kimrong stream.

The next stretch from Chuile to Gurjung (2,041 m / 6,696 ft.) is about 2.5 km. The trail continues descending before crossing the Kimrong Khola River via a suspension bridge. A gradual uphill climb on the far side leads into Gurjung.

From Gurjung, you will trek around 2.5 km to Durbin Danda (1,580 m / 5,184 ft.). Durbin Danda offers wide views of the deep valley gorge below and the village of Chomrong spread across the mountainside ahead.

The final section from Durbin Danda to Chomrong is approximately 2.5 km. The trail descends steeply to the river valley, crosses a suspension bridge over a local stream, and then climbs a long series of stone stairs toward the village ridge.

Section	Mode	Approx. Distance	Approx. Time
Tadapani to Chuile	Trek	2.5 km	1 hr
Chuile to Gurjung	Trek	2.5 km	1–1.5 hrs
Gurjung to Durbin Danda	Trek	2.5 km	1 hr
Durbin Danda to Chomrong	Trek	2.5 km	1.5 hrs
Total	Trek	10 km / 6.2 miles	5 hrs

Day 6 Distance: Trek from Chomrong to Himalaya

Day 6 is the longest trekking day so far, taking you deeper into the narrowing Annapurna Sanctuary valley. The distance from Chomrong to Himalaya is approximately 12 kilometers, or 7.4 miles, and the trek takes around 6 to 7 hours.

First, you will trek around 2.5 km from Chomrong (2,165 m / 7,103 ft.) to Sinuwa (2,360 m / 7,743 ft.). The trail begins with a descent down stone staircases toward the Chomrong Khola, followed by a suspension bridge crossing.

The next stretch from Sinuwa to Khuldigar (2,380 m / 7,808 ft.) is about 1.5 km.

From Khuldigar, you will trek around 2 km to Bamboo village (2,350 m / 7,710 ft.). The trail descends into a long bamboo corridor with moss-covered trees and a narrow river gorge running alongside.

The final and longest section from Bamboo to Himalaya (2,890 m / 9,481 ft.) is approximately 6 km. Arriving at Himalaya village marks your entry into the upper sanctuary zone.

Section	Mode	Approx. Distance	Approx. Time
Chomrong to Sinuwa	Trek	2.5 km	1–1.5 hrs
Sinuwa to Khuldigar	Trek	1.5 km	45 mins
Khuldigar to Bamboo	Trek	2 km	45 mins–1 hr
Bamboo to Himalaya	Trek	6 km	3–4 hrs
Total	Trek	12 km / 7.4 miles	6–7 hrs

Day 7 Distance: Trek from Himalaya Village to Annapurna Base Camp

Day 7 is the highlight of the entire Annapurna Base Camp trek. This is the day you finally step into the dramatic amphitheater of the Annapurna Sanctuary and reach Annapurna Base Camp (4,130 m / 13,550 ft.).

The distance from Himalaya Village to ABC is approximately 12.5 kilometers, or 7.7 miles, and the trek takes around 5 hours.

First, you will trek around 3 km from Himalaya village (2,890 m / 9,481 ft.) to Deurali (3,230 m / 10,595 ft.). The path descends briefly near the river before arriving at Deurali, located at the base of Hiunchuli peak.

The next stretch from Deurali to Machhapuchhre Base Camp (3,700 m / 12,140 ft.) is about 4.5 km. This stretch can feel physically demanding as the altitude increases and the air grows thinner, so a slow and steady pace is important.

The final section from Machhapuchhre Base Camp to Annapurna Base Camp is approximately 5 km. At Annapurna Base Camp, you are completely surrounded by a 360-degree panorama of Himalayan giants including Annapurna I, Annapurna South, Hiunchuli, Gangapurna (7,455 m / 24,457 ft.), and Machhapuchhre.

Section	Mode	Approx. Distance	Approx. Time
Himalaya to Deurali	Trek	3 km	1–1.5 hrs
Deurali to Machhapuchhre Base Camp	Trek	4.5 km	2 hrs
Machhapuchhre Base Camp to ABC	Trek	5 km	1.5–2 hrs
Total	Trek	12.5 km / 7.7 miles	5 hrs

Day 8 Distance: Trek from ABC to Bamboo Village

Day 8 is the longest single trekking day of the entire itinerary. After bidding farewell to Annapurna Base Camp (4,130 m / 13,550 ft.), you retrace your steps all the way back down through the sanctuary toward Bamboo Village (2,350 m / 7,710 ft.).

The distance from ABC to Bamboo is approximately 14 kilometers, or 8.6 miles, and the trek takes around 6 hours.

You will retrace your steps from ABC back to Machhapuchhre Base Camp (3,700 m / 12,140 ft.). You will trek about 5 km which may take 1.5 hours.

The next section from Machhapuchhre Base Camp to Deurali (3,230 m / 10,595 ft.) is about 4.5 km. The descent here is more gradual and the path is clear, making it a relatively comfortable section despite the distance.

From Deurali, you will trek around 3 km to Himalaya (2,890 m / 9,481 ft.), where you stop for lunch and a rest.

The next stretch from Himalaya to Dovan (2,580 m / 8,465 ft.) is about 3 km, following the river through dense forest with waterfalls and rocky riverbanks.

From Dovan, you will trek a final 2.5 km into Bamboo Village, descending through the bamboo corridor. Walking poles are helpful on this day to ease the strain on your knees during the long descent.

Section	Mode	Approx. Distance	Approx. Time
ABC to Machhapuchhre Base Camp	Trek	5 km	1.5 hrs
Machhapuchhre Base Camp to Deurali	Trek	4.5 km	1.5 hrs
Deurali to Himalaya Village	Trek	3 km	1 hr
Himalaya Village to Dovan	Trek	3 km	1–1.5 hrs
Dovan to Bamboo Village	Trek	2.5 km	1–1.5 hrs
Total Distance	Trek	14 km / 8.6 miles	6 hrs

Day 9 Distance: Trek from Bamboo Village to Jhinu Danda

Day 9 is the final trekking day on foot. You will trek towards the natural hot springs of Jhinu Danda (1,780 m / 5,840 ft.), a well-earned reward after days of demanding trail walking.

The distance from Bamboo Village to Jhinu Danda is approximately 8.5 kilometers, or 5.2 miles, and the trek takes around 3 to 4 hours.

First, you will trek around 3 km from Bamboo Village (2,350 m / 7,710 ft.) to Sinuwa (2,360 m / 7,743 ft.). The path follows short ups and downs along the hillside, gradually transitioning from dense forest into more open terraced hillsides.

The next stretch from Sinuwa to Chhomrong (2,165 m / 7,103 ft.) is about 3.5 km. The trail descends through terraced fields and stone steps, and you cross a suspension bridge over the Chhomrong Khola.

The final section from Chhomrong to Jhinu Danda is approximately 2 km. The trail continues downhill through forested sections, crossing the Kimrong Khola before descending to the river valley where Jhinu Danda sits.

Section	Mode	Approx. Distance	Approx. Time
Bamboo Village to Sinuwa	Trek	3 km	1–1.5 hrs
Sinuwa to Chhomrong	Trek	3.5 km	1.5–2 hrs
Chhomrong to Jhinu Danda	Trek	2 km	45 mins–1 hr
Total	Trek	8.5 km / 5.2 miles	3–4 hrs

Day 10 Distance: Drive from Jhinu Danda to Pokhara

Day 10 gives your legs a well-deserved rest as you travel by road from Jhinu Danda (1,780 m / 5,840 ft.) back to the comfort of Pokhara (820 m / 2,690 ft.).

The driving distance is approximately 65 kilometers, or 40.3 miles, and the journey takes around 2 to 3 hours.

The journey begins with a 50km drive from Jhinu Danda to Nayapul (1,070 m / 3,510 ft.). As you descend from the mountains, the landscape transitions gradually from forested hillsides to broader open valleys and the air becomes noticeably warmer.

After joining the main highway at Nayapul, the drive becomes smoother. The final stretch from Nayapul to Pokhara is about 15 km and takes around 30 to 45 minutes.

Section	Mode	Approx. Distance	Approx. Time
Jhinu Danda to Nayapul	Drive	50 km	1.5–2 hrs
Nayapul to Pokhara	Drive	15 km	30–45 mins
Total Distance	Drive	65 km / 40.3 miles	2–3 hrs

Day 11 Distance: Drive from Pokhara to Kathmandu

Day 11 is the final day of the Annapurna Base Camp trek journey, taking you back by road from Pokhara (820 m / 2,690 ft.) to Kathmandu (1,350 m / 4,430 ft.).

The driving distance is approximately 205 kilometers, or 127 miles, and the journey takes around 6 to 7 hours.

The drive retraces the Prithvi Highway eastward back toward Kathmandu. Much of the route runs alongside the Trishuli River, passing scattered villages, terraced hillsides, and small roadside towns along the way.

You arrive in Kathmandu by afternoon, concluding your unforgettable journey through the Annapurna region.

Section	Mode	Approx. Distance	Approx. Time
Pokhara to Kathmandu	Drive	205 km / 127 miles	6–7 hrs

Annapurna Base Camp Trek Distance Comparison

How does the ABC trek measure up against other popular Nepal trekking routes? Here is a side-by-side comparison to help you decide which trek best matches your time, fitness level, and ambitions.

Trek Name	Itinerary Duration	Approx. Trek Distance	Daily Walking Time
Annapurna Base Camp Trek	11 Days	85–95 km	4–7 hours per day
Everest Base Camp Trek	14 Days	130 km	5–8 hours per day
Annapurna Circuit Trek	14 Days	140–150 km	4–9 hours per day
Manaslu Circuit Trek	14 Days	177 km	5–8 hours per day

Final Thoughts

Understanding the Annapurna Base Camp trek distance is not just a matter of counting kilometers. It is about knowing what your body will experience each day, how to pace yourself on longer stages, and when to rest and recover before pushing higher.

With daily walking distances ranging from 7 to 14 kilometers and altitudes gradually climbing toward Annapurna Base Camp (4,130 m / 13,550 ft.), preparation and awareness are your most valuable assets on this trail.

Every section of this trail has its own character, from the stone staircases of Ulleri (1,960 m / 6,430 ft.) to the silent, icy amphitheater of the Annapurna Sanctuary, and knowing the distances ahead allows you to fully enjoy each stretch rather than simply endure it.

The Annapurna Base Camp trek is, at its core, a journey into one of the most breathtaking mountain landscapes on earth. And knowing the route well is the first step toward experiencing it at its best.