Annapurna Circuit Trek Distance

Annapurna Circuit Trek distance is a key part of planning a safe and enjoyable trek in the Annapurna region. Knowing the route distance helps you understand the walking effort, daily pace, and overall journey before starting the trail.

This guide gives you a clear overview of the trek in an easy-to-follow format. It is made for trekkers who want practical information, better preparation, and a smooth experience on one of Nepal’s most loved trekking routes.

Annapurna Circuit Trek Distance Quick Table

How Long is the Annapurna Circuit Trek?

The total trekking distance in the 14-day Annapurna Circuit itinerary is approximately 140 to 150 kilometers. If you include longer acclimatization hikes or extra side trips, the total distance can increase.

A normal walking distance per day on the Annapurna Circuit ranges from 9 to 17 kilometers.

Let’s have a look at the following day-by-day distance breakdown to have a clearer picture of the entire trek.

Day 1 Distance: Drive from Kathmandu to Bhulbhule

Day 1 begins with an early morning drive from Kathmandu to Bhulbhule. The driving distance is approximately 200 kilometers, or 124 miles, and the journey usually takes 7 to 8 hours.

This is mainly a road travel day, but it is still an important part of the Annapurna Circuit Trek. The drive follows river valleys, rural roads, terraced farms, green hills, waterfalls, and hillside villages.

The route normally passes through Besisahar before continuing toward Bhulbhule.

After Besisahar, the road becomes narrower and more rugged. The route follows the Marsyangdi River deeper into the mountains. Upon arrival, trekkers usually register their permits at the checkpoint.

After reaching Bhulbhule, you will cross a suspension bridge and continue walking for about an hour to Ngadi.

This short walk helps the body adjust gently and gives a soft introduction to the trail before the real trekking begins the next day.

Day 2 Distance: Trek from Bhulbhule to Jagat

Day 2 is the first proper trekking day of the Annapurna Circuit. The distance from Bhulbhule to Jagat is approximately 16 kilometers, or 9.9 miles. The trek takes around 5 hours.

First, you will trek around 4 km from Bhulbhule to Bahundanda. You will follow the Marsyangdi River through small villages, terraced farms, and gentle uphill sections.

The next stretch from Bahundanda to Ghemru is about 3 km, where the trail passes through rural settlements, corn fields, and hillside landscapes. 

From Ghemru, you will trek around 4 km more to Syangi. Along the way, you will witness beautiful views of waterfalls, farmland, and the river valley, making Syangi a good place for lunch. 

The final section from Syangi to Jagat is approximately 5 km.

You need to be careful around these parts as the trail becomes narrower and more dramatic. You will pass steep cliffs, rocky paths, and rushing river views before reaching the peaceful village of Jagat.

Day 3 Distance: Trek from Jagat to Dharapani

Day 3 is a scenic trekking day that takes you deeper into Manang through waterfalls, suspension bridges, rocky paths, and green valleys. The distance from Jagat to Dharapani is approximately 15 kilometers, or 9.3 miles. The trek takes around 5 hours.

From Jagat to Chyamche, you walk around 3 km, passing a large waterfall, rocky trails, and narrow paths carved along the steep riverside cliffs.

The next stretch from Chyamche to Tal is about 4 km. The trail descends toward greener valleys and opens into the beautiful village of Tal beside the river.

From Tal to Kodo, the distance is around 5 km, following a trail between the river and tall mountain ridges.

You will see farmland, barley fields, and peaceful village scenery along the way. The final section from Kodo to Dharapani is approximately 3 km, with rocky terrain and a gradual uphill walk before reaching Dharapani.

Day 4 Distance: Trek from Dharapani to Chame

Day 4 takes you from lower Manang into cooler forested trails, with peaceful riverside paths, pine forests, waterfalls, and clear mountain views. The distance from Dharapani to Chame is approximately 15.5 kilometers, or 9.6 miles. The trek takes around 6 hours.

Initially, you will trek about 4 km from Dharapani to Danaqyu. You will pass ancient stone houses, terraced fields, and quiet village trails beside the Marsyangdi River.

The next stretch from Danaqyu to Timang is about 4.5 km. A steady uphill ascent here through forested paths opens up beautiful views of Lamjung Himal, Annapurna II, and Annapurna IV on clear days.

From Timang to Koto, the distance is around 5 km. Here, the trail descends through pine forests, small waterfalls, and peaceful mountain settlements.

The final section from Koto to Chame is approximately 2 km. It follows a gentle gravel trail and dirt road before reaching Chame, the district headquarters of Manang.

Day 5 Distance: Trek from Chame to Upper Pisang

Day 5 brings you closer to the higher Himalayan landscape as the trail leaves Chame and gradually rises toward Upper Pisang. The distance from Chame to Upper Pisang is approximately 15.5 kilometers, or 9.6 miles. The trek takes around 5 to 6 hours.

The route begins with a walk of around 6 km from Chame to Bhratang. This path follows the Marsyangdi River through a narrow valley, where you pass pine forests, green fields, and peaceful mountain scenery.

After Bhratang, you continue about 6 km toward Dhukur Pokhari. This part of the trail is especially scenic, with the massive Paungda Danda Rock rising above the river and snow-capped peaks beginning to appear more clearly.

The last stretch from Dhukur Pokhari to Upper Pisang is around 3.5 km. As the valley opens wider, you pass through Pisang village before making a short uphill walk to Upper Pisang.  Walk at a steady pace here, as the altitude on the Annapurna Circuit trek will increase further, and the air starts to feel thinner.

Day 6 Distance: Trek from Pisang to Manang

Day 6 is one of the most beautiful trekking days of the Annapurna Circuit. It takes you along the upper route through high villages, eventually reaching the Manang Village. The distance from Pisang to Manang is approximately 17 kilometers, or 10.6 miles. The trek takes around 5 to 6 hours.

Your walk starts with a steady ascent of around 4 km from Upper Pisang to Ghyaru. This can feel challenging because the trail gains altitude, but the views become more rewarding as you reach higher above the valley.

From Ghyaru, you continue about 4 km toward Ngawal. The trail follows a scenic high route with open views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, and Pisang Peak.

After Ngawal, the route covers around 6 km to Barge. This stretch becomes colder and drier as you move deeper into the high-altitude landscape.

Finally, you will trek from Barge to Manang for 3 km. The trail becomes easier as you approach Manang Bazaar, where you may see yaks, mountain goats, horses, and wide alpine scenery. 

Since you are now above 3,500 meters, walk slowly and keep your pace steady to support better acclimatization.

Day 7 Distance: Acclimatization day at Manang

Day 7 is an acclimatization day in Manang, designed to help your body adjust before moving toward the higher-altitude sections of the Annapurna Circuit.

There is no fixed trekking distance for this day because the hike depends on the side trip you choose. Most trekkers walk around 3 to 6 km for a short acclimatization hike, while longer hikes can reach 10 to 12 km.

A light option is to explore Manang village with a short walk of around 1 to 2 km. This helps you stay active without putting too much pressure on your body.

You may also explore cafés, bakeries, small shops, and gear stores in Manang. This is a good place to buy snacks, winter essentials, or small trekking supplies before entering more remote high-altitude sections.

You can also hike to Gangapurna Glacier Lake. You will walk around 3 to 4 km. This is one of the easiest and most scenic options, with beautiful views of the lake, glacier area, and surrounding mountains.

Another good acclimatization route is from Manang to Chongkor Viewpoint, which is about 4 to 5 km return. This hike gives you wider views of Manang Valley and helps your body follow the “hike high, sleep low” rule.

For a longer option, you can hike from Manang to Milarepa Cave and back, covering around 6 to 8 km. This route is more cultural and scenic, but it requires a steady pace because you are already above 3,500 meters.

The most challenging option is the hike to Ice Lake, also known as Kicho Tal. This return hike is around 10 to 12 km and can take 6 to 7 hours. You should only choose this hike if you feel strong and well-acclimatized, as the trail is long, steep, and demanding at altitude.

This acclimatization day should not be skipped. Many trekkers feel fine in Manang but start struggling above Ledar or Thorong High Camp if they rush the itinerary. 

Day 8 Distance: Trek from Manang to Ledar

Day 8 is a shorter but important high-altitude trekking day, as you leave Manang and gradually move closer to the Thorong La Pass region. The distance from Manang to Ledar is approximately 9.1 kilometers, or 5.65 miles. The trek takes around 4 to 5 hours.

After leaving Manang, you will trek around 2 km to Tenki village. The trail begins with a stream crossing and then ascends gradually through juniper forests, giving you open views of the valley behind.

From Tenki, the next stretch to Ghunsang is about 3 km. This part includes a steady uphill walk as the trail moves toward the Jar Sang Khola Valley. You will pass traditional flat-roofed houses and notice the landscape becoming colder, drier, and more open.

From Ghunsang, you will trek around 3 km more to Yak Kharka. Along the way, you may see yaks grazing in alpine pastures, mule caravans, horses, and birds flying above the sharp mountain ridges.

The final section from Yak Kharka to Ledar is approximately 1.1 km. You will cross a bridge and continue through quiet high-altitude terrain before reaching Ledar. Walk slowly on this day, as you are now above 4,000 meters and your body needs time to adjust to the thinner air.

Day 9 Distance: Trek from Ledar to Thorong High Camp

Day 9 takes you into a more rugged high-altitude zone as you move closer to Thorong La Pass, the highest point of the Annapurna Circuit. The distance from Ledar to Thorong High Camp is approximately 7.3 kilometers, or 4.53 miles. The trek takes around 4 to 5 hours.

The trail begins with a gradual walk of around 5.5 km from Ledar to Thorong Phedi. 

After reaching Thorong Phedi, you will continue for around 1.8 km more to Thorong High Camp.

This final section is short but steep, and it can feel physically demanding because of the thin air and increasing altitude. You need to walk carefully on this day, especially around loose rocks and narrow sections. 

Since Thorong High Camp sits at about 4,925 meters, keep your pace slow, drink enough water, and avoid rushing before the big pass-crossing day.

Day 10 Distance: Trek from Thorong High Camp to Muktinath Temple via Thorong La Pass

Day 10 is the toughest and most rewarding day of the Annapurna Circuit, as you cross Thorong La Pass and descend toward the sacred Muktinath Temple. The distance from Thorong High Camp to Muktinath Temple is approximately 15.6 kilometers, or 9.6 miles. The trek takes around 9 hours.

Your day starts very early with a ascent of around 5 km from Thorong High Camp to Thorong La Pass. As you get closer to the top, you will see prayer flags marking Thorong La Pass at 5,416 meters.

From Thorong La Pass, you will trek around 10.6 km down to Muktinath. This is a long and steep downhill path. You need to be extra careful here because the descent can be hard on the knees.

As you move lower, the landscape slowly changes into the dry and red-colored hills of the Mustang region. After a long and demanding day, reaching Muktinath feels like a major achievement on the Annapurna Circuit.

Day 11 Distance: Drive from Muktinath to Jomsom and Tatopani

Day 11 gives your legs a break after crossing Thorong La Pass, as you travel by road from the dry Mustang region toward the warmer valley of Tatopani. The distance from Muktinath to Tatopani is approximately 71 kilometers, or 44.55 miles. The drive takes around 3 to 4 hours.

First, you will drive around 11 km from Muktinath to Kagbeni. You will pass through dry, desert-like landscapes.

The next stretch from Kagbeni to Jomsom is about 15 km. You will follow dusty riverbed roads and windy sections along the Kali Gandaki Valley, with apple orchards and traditional settlements appearing as you move closer to Jomsom.

From Jomsom, you will drive around 45 km more to Tatopani. This is the longest section of the day, passing through bumpy mountain roads, deep river valleys, and changing landscapes.

The final approach to Tatopani feels warmer and greener compared to the high-altitude Mustang region.

Day 12 Distance: Trek from Tatopani to Ghorepani

Day 12 is a long uphill trekking day that takes you from the warm valley of Tatopani to the beautiful hilltop village of Ghorepani. The distance from Tatopani to Ghorepani is approximately 17 kilometers, or 10.5 miles. The trek takes around 6 to 7 hours.

The trail starts with a ascent of around 4 km from Tatopani to Ghara. You will leave the natural hot springs behind and follow the hillside route.

From Ghara, you will continue for about 5 km toward Sikha. This section gains more elevation as the trail passes hillside settlements, farmland, and open valley views.

Sikha is a good place to stop for lunch and regain energy before the steeper section ahead.

After Sikha, the route covers around 4 km to Chitre.

The final section from Chitre to Ghorepani is approximately 4 km. As you get closer to Ghorepani, the views of the Annapurna and Dhaulagiri ranges begin to open, making the trek feel more rewarding.

Day 13 Distance: Hike to Poon Hill, then trek to Tikhedhunga and drive to Pokhara

Day 13 is the final trekking day of the Annapurna Circuit, combining an early sunrise hike, a long downhill walk, and a scenic drive back to Pokhara.

The trekking distance is approximately 12.5 kilometers, or 7.7 miles. The trek takes around 4 to 5 hours, followed by about 2 hours of driving.

Your morning begins with a short uphill hike of around 1.5 km from Ghorepani to Poon Hill. This starts before sunrise and rises through stone steps toward one of the most famous viewpoints in Nepal.

After enjoying the sunrise, you will hike around 1.5 km back from Poon Hill to Ghorepani. From here, you return to your lodge before continuing the downhill trek.

From Ghorepani, you will trek around 7 km to Ulleri. The final trekking section from Ulleri to Tikhedhunga is approximately 2.5 km. The trail continues downward through stone-paved paths and hillside settlements before reaching the road access point.

From Tikhedhunga, you will drive to Pokhara, which takes around 2 hours.

Day 14 Distance: Drive from Pokhara to Kathmandu

Day 14 marks the final journey of the Annapurna Circuit Trek as you leave Pokhara and return to Kathmandu by road. The distance from Pokhara to Kathmandu is approximately 200 kilometers, or 124 miles. The drive takes around 7 to 8 hours, depending on traffic, road conditions, and weather.

The journey begins from Pokhara, as you drive out of the peaceful lakeside city and follow the highway toward Kathmandu. Along the way, you will pass the Marsyangdi and Trishuli Rivers. The landscape slowly changes from the relaxed Pokhara valley to the busier Kathmandu region.

After reaching the city, your Annapurna Circuit journey officially comes to an end.

Tilicho Lake Add-on

The Tilicho Lake add-on extends the original Annapurna Circuit itinerary from 14 days to 16 days. 

In the original route, after the acclimatization day in Manang, trekkers continue directly from Manang to Ledar. 

With the Tilicho Lake add-on, the route changes after Manang and adds a side journey toward Siri Kharka, Tilicho Base Camp, and Tilicho Lake before reconnecting with the main trail at Ledar.

The Tilicho Lake section adds around 31 km of additional trekking distance before returning toward the main Annapurna Circuit route through Yak Kharka and Ledar. 

It also takes you to Tilicho Lake at 4,920 m, making the journey more scenic but also more demanding due to higher altitude, steep trails, and landslide-prone sections.

After completing the Tilicho Lake side trip, the route continues from Siri Kharka to Ledar, then follows the same high-pass section toward Thorong La Pass. 

Annapurna Circuit Trek Distance Comparison