Discovery World Trekking
The 12-day Everest Base Camp Trek takes you on an unforgettable trekking adventure through Sagarmatha National Park to Everest Base Camp (5,364m /17,598ft), with a sunrise hike to Kala Patthar (5,555m /18,225ft). The journey features Sherpa culture, alpine landscapes, picturesque mountain villages, and spectacular views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
The Everest Base Camp Trek 12 Days is designed for travellers who want to complete Nepal's most iconic trek within a shorter timeframe. It takes you into the heart of the Khumbu region in northeastern Nepal, home to Mount Everest.
You follow the classic route to Everest Base Camp with a carefully planned ascent and acclimatization, while the return journey is more direct, completing the entire adventure in just 12 days.
Your journey begins with a scenic flight from Kathmandu or Manthali to Lukla (2,860 m / 9,383 ft). From there, you follow the legendary trail through the Khumbu Valley, trekking alongside the Dudh Koshi River.
As you pass through the Rimshuing Monastery and cross several suspension bridges, you reach the traditional villages, such as Phakding (2,650 m / 8,562 ft). The path led us to the Sagarmatha National Park, where we got our permits registered before entering the Everest region.
After crossing the Hillary Suspension Bridge, the route, lined with rhododendron forests, leads you to Namche Bazaar (3,440 m / 11,286 ft), where you spend your first acclimatization day. Here, you can take a short hike to the traditional Sherpa village of Khumjung, near Syangboche Airport and the Everest View Hotel, and discover the region's history at the Sherpa Culture Museum.
With your body better adjusted to the altitude, you continue towards Tengboche (3,860 m / 12,664 ft), home to Tengboche Monastery. Although the trail includes several steep ascents and descents, you'll be rewarded with spectacular views of Mount Everest, Ama Dablam, and Lhotse.
Leaving Tengboche, you walk past ancient chortens and mani walls before reaching the Lobuche River. From here, the trail continues through the Imja Valley to Dingboche (4,410 m / 14,469 ft), a peaceful Sherpa village surrounded by Lhotse, Ama Dablam, and Makalu.
It is your second acclimatization day of the Mount Everest Base Camp Trek, allowing your body to adjust before heading to higher elevations. The trail then passes glacial moraine and the memorials at Thukla Pass, dedicated to climbers who lost their lives on Mount Everest, before reaching Lobuche (4,940 m / 16,175 ft).
The trail follows the Khumbu Glacier moraine to Gorak Shep (5,140 m / 16,175 ft). After leaving your belongings at the lodge, you continue to Everest Base Camp (5,364 m / 17,598 ft), the highlight of the trek. Standing beside the Khumbu Icefall with the world's highest mountain above you is a moment you’ll never forget.
An early morning hike takes you to Kala Patthar (5,545 m / 18,192 ft), the best viewpoint in the Everest region. It rewards you with a spectacular sunrise over Mount Everest and the surrounding Himalayan peaks.
Your return journey follows a quicker route to Lukla (2,850 m / 9,350 ft) through Pheriche (4,250m / 13,945ft) and Namche Bazaar. A scenic flight brings you back to Kathmandu, marking the end of your 12-day Mount Everest Base Camp adventure.
We conduct a one-on-one briefing via WhatsApp video call after receiving your 10% booking deposit and required documents. The aim is to clear your doubts, prepare you for the trek, build your confidence, and ensure you know what to expect before arriving in Nepal.
During this call, our head, Paul, will:
Lukla Flights are weather-dependent, so we recommend adding at least two extra days in your itinerary to avoid missing your international flight.
During the peak trekking seasons (March–May and September–November), flights to Lukla usually operate from Manthali Airport, Ramechhap, due to heavy air traffic at Tribhuvan International Airport in Kathmandu. On your departure day, we will pick you up from your hotel at around 12:30 AM for a 5–6-hour drive to Manthali, followed by a 20–25-minute flight to Lukla.
In the off-peak seasons (December–February and June–August), you can take a 30–35-minute direct flight from Kathmandu.
Flight from Kathmandu/Manthali to Lukla (2,850 m / 9,350 ft). Flight time: Approx 40 min from KTM/20 min from Manthali. Trek to Phakding (2,650 m / 8,562 ft). Trek time: Approx. 3 hours.
Trek from Phakding (2,650 m / 8,562 ft) to Namche Bazaar (3,440m/11,296 ft). Trek time: Approx. 6 hours.
Rest day and acclimatization at Namche Bazaar.
Trek from Namche (3,440 m / 11,285 ft) to Tengboche/Deboche (3,860 m /12,664 ft). Trek time: Approx. 5 hours.
Trek from Tengboche (3,855 m / 12,850 ft) to Dingboche (4,360 m / 14,290 ft). Trek time: Approx. 5 hours.
Rest day and acclimatization at Dingboche
Trek from Dingboche (4,360 m / 14,290 ft) to Lobuche (4,930 m / 16,175 ft). Trek time: Approx. 5 hours.
Trek from Lobuche (4,930 m / 16,175 ft) to EBC (5,364 m / 17,598 ft) and back to Gorak Shep (5,185 m). Trek time: Approx. 6-8 hours.
Hike to Kala Patthar (5,555 m / 18,208 ft) viewpoint, trek to Gorak Shep, then to Pheriche (4,250 m / 13,945 ft). Trek time: Approx. 5 hours.
Trek from Pheriche (4,250 m / 13,945 ft) to Namche Bazaar (3,440 m / 11,285 ft). Trek time: Approx. 6-7 hours.
Trek from Namche Bazaar (3,440 m / 11,285 ft) to Lukla (2,850 m / 9,350 ft). Trek time: Approx. 6-7 hours.
Fly back to Kathmandu/Manthali from Lukla. Flight time: Approx. 40 min for KTM/20 min for Manthali. Drive time: Approx. 5 hrs from Manthali to KTM
If the published schedule does not suit you, we can build the trek around your dates, your pace and what you want to see.
The calendar below displays the available trek schedules. Please select the exact trek start date. Ensure your arrival day is before the trek start date and your departure day is after the trek end date.
Our Everest Base Camp trek begins with a flight from Kathmandu to Lukla or Manthali, depending on the trek season.
During March, April, May, September, October, and November, flights usually depart from Manthali Airport due to heavy air traffic in Kathmandu. To catch an early morning flight, we pick you up from your hotel around 12:30 AM for a 4–5-hour drive to Manthali, followed by a 20-minute flight to Lukla.
In December, January, February, June, July, and August, you can take a 30–40-minute direct flight from Kathmandu to Lukla. During peak seasons, you can also choose a shared helicopter from Kathmandu to skip the drive to Manthali at an additional cost of around USD 550 per person shared among five people.
Kathmandu/Manthali → Lukla → Chheplung → Ghat → Phakding
After landing at Tenzing-Hillary Airport, you begin trekking through the lively streets of Lukla. The trail gradually descends past prayer flags, mani stones, and traditional Sherpa homes.
Reaching Chheplung, you walk through cultivated fields and pine-covered hills. The trail follows the Dudh Koshi River, with Kongde Ri often visible on clear days.
The route continues through Ghat, where you cross suspension bridges and pass chortens, mani walls, and small monasteries. It's your first glimpse into the Sherpa culture of the Khumbu region.
By afternoon, you arrive at Phakding, a peaceful riverside village. You can relax at the teahouse or visit the nearby Rimishung Monastery before settling in for the night.
Today's trek follows the Dudh Koshi River through pine forests, suspension bridges, and traditional Sherpa villages as you gradually ascend to Namche Bazaar.
Phakding → Toktok → Benkar → Monjo → Jorsalle → Namche Bazaar
Leaving Phakding, the trail takes you beneath towering cliffs with waterfalls cascading into the valley. The route remains gentle, passing through the traditional villages of Toktok and Benkar.
Following the uphill trek after the riverside trail from Benkar, you reach Monjo, the gateway to Sagarmatha National Park. After your permits are checked, the trail continues through peaceful forests toward the heart of the Khumbu region.
A short walk brings you to Jorsalle, the last village before Namche Bazaar. From here, you cross the iconic Hillary Suspension Bridge, suspended high above the Dudh Koshi River.
The final section follows a steady ascent on a forested trail toward Namche Bazaar. On a clear day, you may catch your first glimpse of Mount Everest before arriving at the vibrant Sherpa town, known as the gateway to the Everest region.
Today's rest day helps your body adjust to the increasing altitude. Instead of staying indoors, we take a short hike to higher elevations, following the “hike high, sleep low” principle.
Namche Bazaar → Syangboche Airport → Everest View Hotel → Khumjung Village → Hillary School → Namche Bazaar
From Namche Bazaar, you gradually ascend through the prayer flags and mani stones before reaching Syangboche Airport, one of the world’s airports found in high altitude. As you hike, expansive views of the Khumbu Valley and the surrounding peaks unfold before you.
A short walk up the steep stairs brings you to the Everest View Hotel, one of the highest-altitude hotels on Earth. On a clear day, you can enjoy panoramic views of Mount Everest, Lhotse, Ama Dablam, Thamserku, and more.
The trail starts to descend towards the green-roof settlements known as Khumjung Village. Exploring the local handcrafted woolen items around the village, you pass the Hillary School, founded by Sir Edmund Hillary to support the local Sherpa community.
After spending time at the viewpoint, you can explore the yak farm and Khumbu villages before returning to Namche Bazaar. The afternoon is free for you to explore local cafés and bakeries, browse local gear shops, or visit the Sherpa Culture Museum.
Today's trail offers some of the best mountain scenery of the Everest Base Camp Trek. We start after breakfast in Namche, continue through rhododendron forests and river crossings to reach Deboche.
Namche Bazaar → Kyangjuma → Phunki Thenga → Tengboche → Deboche
The trail follows the gradual ascents and descents along the mountainside to Kyangjuma, a small village named after Tibetan medicine. Along the way, you can enjoy uninterrupted views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku on clear days.
You then trek along a downhill path through rhododendron and pine forests to Phunki Thenga, a small riverside settlement. You can enjoy the warm lunch here alongside the Dudh Koshi River before continuing for an uphill trek.
As you gradually gain elevation through the fir trees and colorful wildflowers, you arrive at Tengboche. The village is home to the region's largest Buddhist monastery (Tengboche Monastery), known for its spiritual atmosphere. The surrounding mountain views make it one of the highlights of your EBC 12-day trek.
From here, you continue a gentle walk through birch forests towards Deboche, a quiet village where you spend the night surrounded by peaceful Himalayan scenery.
Today's trek takes you above the tree line as the landscape gradually changes from dense forests to wide alpine valleys. Along the way, you pass traditional Sherpa settlements and enjoy closer views of the surrounding Himalayan peaks.
Deboche → Pangboche → Shomare → Dingboche
After breakfast at Deboche, you cross the Imja Khola before reaching Pangboche, one of the oldest Sherpa villages in the Everest region. The village is home to the historic Pangboche Monastery, with Ama Dablam rising dramatically in the background.
The trail continues through Shomare, where the forests begin to thin, and the valley opens up. As you gain elevation, you notice the changing landscape, with alpine shrubs replacing the dense woodlands below.
Crossing the Imja Valley, you arrive at Dingboche, a beautiful village surrounded by stone-walled fields. The afternoon is yours to rest and enjoy views of Ama Dablam, Lhotse, Island Peak, and the surrounding mountains.
Today's acclimatization hike helps your body adjust to the thinner air before heading to higher elevations. Following the "trek higher, sleep lower" principle, you walk to a higher viewpoint before returning to Dingboche.
Dingboche → Nangkartshang Peak (Acclimatization Hike) → Dingboche
You follow a steep trail from Dingboche toward Nangkartshang Peak, one of the best acclimatization hikes in the Everest region. As you gain elevation, the views become more spectacular with every step.
From the viewpoint, you enjoy panoramic views of Makalu, Lhotse, Ama Dablam, Island Peak, and the Imja Valley below. The higher elevation also helps your body adapt for the days ahead.
After spending time at the viewpoint, you descend back to Dingboche. Here, you have enough time to relax at your teahouse, enjoy the mountain scenery, or prepare for the journey toward Everest Base Camp.
Day 7 takes you deeper into the high Himalayas toward Lobuche. The landscape becomes more rugged, with rocky trails, alpine valleys, and panoramic mountain views.
Dingboche → Thukla → Thukla Pass → Lobuche
Following a gradual trail across the open valley, passing chortens, fluttering prayer flags, and the nearby Pheriche Aid Post. The route offers impressive views of Taboche (6,367 m / 20,889 ft) and Cholatse (6,335 m / 20,784 ft) rising above the valley.
By midday, you reach Thukla (Dughla), a small village where you stop for lunch before continuing toward the pass. The trail becomes steeper as it ascends along the rocky hillside.
At Thukla Pass, you can find a collection of memorials dedicated to climbers and Sherpas who lost their lives on Everest and neighbouring peaks. This quiet site is one of the most emotional landmarks of the Everest Base Camp Trek.
Beyond the pass, the trail follows the rugged Khumbu Glacier moraine before descending gently to Lobuche. Here, you can settle in for the night surrounded by yak pastures and the towering Lobuche and Nuptse peaks.
Today is one of the most rewarding days of your 12-day EBC trek as you finally make your way to the Everest Base Camp before returning to Gorak Shep for the night.
Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep
We begin our trekking on a rocky mountain path beside the Khumbu Glacier, where glacial moraines and scattered boulders shape the landscape. On the way, you can see the scientific research center known as Pyramid while heading towards Gorak Shep, the final village before the base camp.
After a fulfilling lunch, you leave your baggage at the lodge and carry only your essentials such as snacks, a water bottle, and a mobile/camera. Then you continue towards the thrilling journey across the rocky ridges beside the glacier toward Everest Base Camp.
Surrounded by towering ice formations, colorful prayer flags, and the Khumbu Icefall, you finally stand at the base of Mt.Everest, enjoying the view of Khumbutse (6,636 m / 21,772 ft), Pumori, Nuptse, and Lhotse.
You can spend some time celebrating your achievement and capturing group photos before retracing your steps to Gorak Shep. This is your final overnight stay in the Upper Khumbu region, before heading for an early morning hike to Kala Patthar.
Our 9th day begins before dawn as we set out for a hike to Kala Patthar, the highest point of your Everest Base Camp 12-day trek. Enjoying the first light illuminating Mount Everest, we return to Gorak Shep for breakfast before descending to Pheriche.
Gorak Shep → Kala Patthar → Gorak Shep → Lobuche → Thukla → Pheriche
Carrying only your essentials, you leave Gorak Shep in the early morning and follow a rocky mountain trail to Kala Patthar. As daylight spreads across the Himalayas, breathtaking views of Mount Everest, Lhotse, Nuptse, Pumori, and the Khumbu Glacier unfold before you.
Returning to Gorak Shep for breakfast, you retrace the glacier-side trail toward Lobuche. The familiar route passes rocky moraines and open mountain landscapes, offering a different perspective as you leave the higher elevations behind.
The path continues to Thukla Pass Memorial, a peaceful place to pause and remember the history of mountaineering in the Everest region before continuing farther down the valley.
Beyond Thukla, the trail follows the wide Imja Valley where alpine meadows and yak pastures replace the rugged landscape. Passing small stone shelters along the way, you arrive at Pheriche, where you spend the night with relief from the thin air.
Day 10 of the Mt. Everest Base Camp trek marks the beginning of your return journey through the heart of the Khumbu Valley. The route leads you through traditional Sherpa villages, centuries-old monasteries, and peaceful forests before returning to Namche Bazaar.
Pheriche → Shomare → Pangboche → Deboche → Tengboche → Phunki Thenga → Kyangjuma → Namche Bazaar
Following the wide Imja Valley, you pass through Shomare before reaching Pangboche, one of the oldest Sherpa villages in the Everest region. Stone houses, cultivated fields, and the towering face of Ama Dablam make this one of the most scenic sections of the trail.
The trail then passes through quiet juniper forests to Deboche before reaching Tengboche Monastery, the largest monastery in the Everest region. On the path, you are surrounded by fluttering prayer flags and long prayer walls.
From Tengboche, the trail heads toward Phunki Thenga, crossing the Dudh Koshi River on a suspension bridge. You are accompanied by rhododendron and pine forests throughout the route toward Kyangjuma.
The final section follows the mountainside path back to Namche Bazaar, the vibrant Sherpa town at the heart of the Everest region. After days spent among glaciers and alpine landscapes, Namche welcomes you with its lively streets, cozy cafés, and local bakeries.
Today marks the final day of your trek in the Everest region, as you follow the familiar route from Namche back to Lukla.
Namche Bazaar → Monjo → Phakding → Toktok → Chheplung → Lukla
You start the day from Namche Bazaar with a warm breakfast and descend on stone staircases toward Hillary Suspension Bridge. The trail continues through pine forests before reaching Monjo, where you exit Sagarmatha National Park.
As you move to the lower elevation, you continue along the peaceful riverside paths and suspension bridges. The path becomes gentler, with warm air and familiar mountain scenery, before reaching Phakding. This peaceful village is our lunch stop.
Continuing the journey, you cross the Dudh Koshi River several times on suspension bridges. Along the route, you pass through the Sherpa villages decorated with prayer wheels and mani walls. Following the dense forest, you walk upward to Kusum Stream before descending toward Toktok.
The trail then takes you through the unpaved roads surrounded by traditional gompas and prayer flags as you pass Chheplung. Your EBC 12-day trek nears its end upon reaching Lukla. You can enjoy a peaceful evening with your trekking crew on this final night in the Everest region.
Your Mt. Everest Base Camp trek ends with an early morning flight from Lukla. As the plane lifts above the Khumbu Valley, you can enjoy one last view of the snow-capped peaks, deep valleys, and mountain villages you've explored over the past 12 days.
Lukla → Manthali → Kathmandu
During peak trekking seasons, flights usually land at Manthali Airport in Ramechhap. After a 20-minute flight, we continue on a shared drive to Kathmandu, following the scenic Tamakoshi and Sunkoshi river valleys.
In the off-peak season, you can take a direct 30–40 minute flight from Lukla to Kathmandu, avoiding the drive from Manthali.
The trek ends in Kathmandu, from where we transfer you to your hotel. The rest of the day is free to relax, explore the city, or celebrate the successful completion of your 12-day Everest Base Camp Trek.
You have seen all 12 days.Next, choose the date you want to start.
See trip datesIf the published schedule does not suit you, we can build the trek around your dates, your pace and what you want to see.
Chat with our trek expert on WhatsApp.
Packing wisely will help you stay comfortable in the Everest region's changing weather and varying temperatures. We recommend packing light and keeping your main luggage to 9 kg. Your belongings should be packed in a 60–70 litre duffel bag, which will be carried by your porter. One porter carries a maximum combined load of 18 kg for two trekkers.
You only need to carry a 20–30 litre daypack weighing up to 5 kg containing your valuables, water bottle, snacks, camera, extra layers, and essential documents that you need throughout the day.
To help you prepare, we've created the following Everest Base Camp Trek packing checklist.
Connect with our local expert for honest recommendations, personalised guidance, and insider tips to make every step of your adventure count.
19 steps · Everything you need to know before you book: permits, meals, costs and what each day looks like. No rush, take your time.
Before your 12-day Everest Base Camp Trek begins, your first day in Kathmandu is all about completing the final preparations.
We take care of all essential arrival arrangements to ensure a smooth, hassle-free start to your trek. From airport pickup and hotel transfer to the pre-trek briefing, our team will help you prepare for the adventure ahead.
Upon your arrival at Tribhuvan International Airport in Kathmandu, you can see a representative from our team holding a company pamphlet with your name on it. He will welcome you in a traditional Nepalese way with "Namaste" and a flower garland.
You are then transferred to your hotel in a private vehicle. This complimentary airport pickup ensures a smooth start to your Everest Base Camp adventure. After check-in, you can relax, recover from your journey, or explore the vibrant streets of Kathmandu at your own pace.
Note: We recommend you arrive in Kathmandu around 3 PM, at least one day before your trek starts.
If you arrive before your scheduled trek date, you can spend some time exploring Kathmandu's UNESCO World Heritage Sites, local markets, and authentic Nepali cuisine.
A pre-trek briefing is held in Kathmandu before your departure to Lukla. During the session, our company head, Paul, will explain the itinerary, trail conditions, accommodation, altitude profile, safety procedures, and expected daily walking hours.
This is also the perfect opportunity to ask questions, review your packing list, and ensure all necessary permits and documents are in order.
Note: If you plan to rent trekking equipment, we can recommend reliable shops in Thamel.
Flights to Lukla operate from either Kathmandu or Ramechhap (Manthali), depending on the trekking season and air traffic regulations.
During the peak trekking seasons (spring: March to May and autumn: September to November), most flights to Lukla depart from Manthali Airport in Ramechhap. Operating flights from here helps reduce congestion at Kathmandu Airport and improves flight efficiency during busy periods.
The airport is approximately a 4–5 hour drive from Kathmandu. You need to leave early in the morning or at midnight to catch your scheduled morning flight to Lukla.
During the off-season or when air traffic allows, flights to Lukla depart directly from Tribhuvan International Airport in Kathmandu. This option is more convenient as it eliminates the road transfer to Ramechhap.
Mountain flights, including Lukla, are highly weather-dependent. So, flight delays or cancellations due to poor visibility are common. In such cases:
Note: We recommend keeping at least one or two buffer days in your travel itinerary before your international departure.
The right travel documents are essential for any international travel. They help verify your identity and allow you to enter the country legally. For a smooth journey in Nepal and the Everest Base Camp 12-day trek, make sure you have the following documents ready:
To enter Nepal, a tourist visa is required for all foreign nationals except Indian citizens. If your country is eligible, you can obtain a visa on arrival at Nepal’s International Airports or designated land border crossings.
Alternatively, you can apply for a visa at a Nepal Embassy or consulate in your home country before heading out for the trek.
We recommend obtaining a 30-day tourist visa for your 12-day Everest Base Camp Trek. This provides extra flexibility in case of weather-related Lukla flight delays or other unforeseen circumstances. The visa fee is $50 USD.
To obtain a tourist visa, you generally need:
Note: To save time from being in long lines at immigration on arrival, you can fill out the online application form before your trip through Nepal Airport Immigration. Since visa regulations may change, please check the latest entry visa requirements beforehand.
Comprehensive travel insurance is mandatory for the 12-day EBC Trek. You need to provide us with a copy of your insurance after confirming your booking. So we can complete the necessary trek arrangements (permit, accommodation, guide, and transportation) before you arrive in Nepal.
Due to the remote nature of the Everest region, emergency medical assistance and helicopter evacuations can be costly. So your policy should cover:
Note: Many standard travel insurance policies only cover trekking up to 3,500 meters. So, we advise you to confirm with your insurance provider whether they cover high-altitude trekking and evacuation before heading out to Nepal.
To trek to the Everest Base Camp, you need two mandatory trekking permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Permit, along with the new 2026 Environmental Fee.
These are required by the Nepalese authorities and local government to enter the Everest region, protect its natural environment, and support local communities.
Note: We arrange all permits and fees before your trek. Your guide will carry and present the permit at the designated checkpoints throughout the trek.
The Sagarmatha National Park Entry Permit is mandatory for all trekkers entering the UNESCO-listed park. It allows access to the protected area while supporting the conservation and management of the park.
The Pasang Lhamu Rural Municipality Permit is another mandatory permit for trekking in the Everest region. It is introduced to replace the former TIMS card that supports the development and maintenance of the Khumbu region.
Introduced in January 2026, the Environmental "Green Fee" is a mandatory environmental charge for all trekkers visiting the Everest region. The fee helps preserve the fragile Himalayan environment, manage waste, and promote sustainable tourism.
During the 12-day Everest Base Camp Trek, you stay in locally operated teahouses and mountain lodges. These simple accommodations provide a warm place to rest after each day's hike while allowing you to experience Sherpa hospitality and mountain culture.
As you gain altitude, facilities become more basic, but they remain comfortable for trekkers.
During the 12-day Everest Base Camp Trek, your package includes 12 breakfasts, 12 lunches, and 11 dinners, served at local teahouses along the trail.
The menus feature a mix of traditional Nepali, Tibetan, Sherpa, and simple Western dishes, with fewer choices available as you ascend to higher altitude.
Each meal is freshly prepared and served warm using locally available ingredients, providing the energy you need for your long days of trekking.
Dal Bhat (steamed rice, lentil soup, pickle, and seasonal vegetables) is the most recommended meal while you are trekking in Nepal.
Often called “Dal Bhat Power 24-hour”, it is freshly prepared, nutritious, rich in carbohydrates and protein, and comes with free refills. It is an excellent choice for maintaining energy throughout the trek.
Other food options are:
Note: You should choose calorie-dense, carbohydrate-rich, and easily digestible foods during the trek. They provide lasting energy, aid recovery, and support acclimatization at high altitude. Include fresh fruits too.
Although teahouses maintain good hygiene standards, food options become more limited at higher elevations. To minimize the risk of stomach problems during your trek, we recommend avoiding:
Staying well hydrated is just as important as eating nutritious meals during the 12-day Everest Base Camp Trek. We recommend drinking 3–4 liters of fluids daily to help your body adjust to the increasing altitude and reduce the risk of dehydration.
While boiled or purified water should be your primary choice, teahouses along the trail also serve a variety of hot and cold beverages.
| Hot Drinks | Cold Drinks |
| Black Tea | Bottled Water |
| Milk Tea | Electrolyte drinks |
| Ginger Tea | Fresh fruit Juice |
| Lemon Tea | Soft drinks (limited amount) |
| Mint Tea | |
| Coffee (limited amount) | |
| Boiled Water |
Note: For added safety, we recommend using a water purification tablet even with boiled water. Wait at least 30 minutes before drinking.
Hydration is essential at high altitude. However, some drinks can increase dehydration or worsen altitude sickness. So, we recommend avoiding:
Note: Garlic soup (often called garlic ginger soup) is a popular choice among trekkers in the Everest region. Many local Sherpa communities believe it helps support acclimatization.
Most teahouses along the Everest Base Camp trail can accommodate common dietary requirements with advance notice. However, food choices become more limited as you trek higher into the Khumbu region.
We also recommend following a vegetarian diet during the trek, as it is the safest and most reliable option available in the lodges.
Note: If you follow a special diet, we recommend bringing your own snacks, energy bars, protein bars, or specialty foods, as these items are difficult to find and become more expensive in the higher villages.
If you have any food allergies, please let us know before your trek so we can inform your guide and the teahouses whenever possible.
While teahouse cooks do their best to accommodate food for trekkers having allergies, kitchens are small, and cross-contamination cannot be completely avoided.
Some common allergies that can be managed are:
Note: If you have severe food allergies, carry your prescribed emergency medication (such as an epinephrine auto-injector or antihistamines) in your daypack and ensure your guide is aware of your condition.
Although your 12-day Everest Base Camp Trek package covers accommodation, three meals a day, domestic flights, permits, guide services, and transportation as outlined in the itinerary, you should still carry enough cash for personal expenses.
Most teahouses and shops along the trail accept cash only, and prices increase with altitude due to transportation costs. We recommend carrying NPR 2,500–3,000 (approximately $15–18 USD) per day, depending on your spending habits.
Your personal expenses may include:
Before flying from Kathmandu to Lukla, exchange your money into Nepalese Rupees (NPR), as it is the only currency widely accepted in the Everest region.
You can exchange money at Tribhuvan International Airport, licensed money exchange counters in Thamel, or commercial banks throughout Kathmandu.
Note: Exchange rates are generally more competitive at licensed exchange counters in Thamel than at the airport.
ATMs are widely available throughout Kathmandu, and you can also see some in Lukla and Namche Bazaar. However, ATMs in these mountain towns may occasionally be out of service, have limited cash, or charge additional withdrawal fees.
Since there are no reliable ATMs beyond Namche Bazaar, we strongly recommend withdrawing enough cash in Kathmandu before starting your trek.
A typical day on the Everest Base Camp 12-day Trek begins early to take advantage of the clear morning weather. After breakfast, you spend the day hiking through Sherpa villages, forests, suspension bridges, and alpine landscapes with regular breaks for rest and lunch.
Most trekking days end by mid to late afternoon, giving you plenty of time to relax, acclimatize, enjoy dinner, and prepare for the following day's journey.
Trekking hours and walking distances vary throughout the 12-day Everest Base Camp Trek depending on the day's route, elevation gain, trail conditions, and acclimatization schedule.
Note: Trekking hours are approximate and may vary depending on your walking pace, weather, trail conditions, group size, and the time spent at viewpoints, teahouses, and rest stops.
Your 12-day Everest Base Camp Trek follows a gradual ascent through the Khumbu Valley, allowing your body to acclimatize safely before reaching the highest viewpoints.
Note: To reduce the risk of altitude sickness, we include two acclimatization days in your itinerary: Namche Bazaar and Dingboche. During these days, you'll hike to a higher elevation before returning to sleep at a lower altitude, following the recommended "climb high, sleep low" principle.
The 12-day Everest Base Camp Trek can be completed year-round, but weather, visibility, and trail conditions vary significantly by season.
Spring (March to May) and Autumn (September to November) offer the best combination of stable weather, comfortable temperatures, and spectacular mountain views.
Trekking during the winter or monsoon is still possible, but it involves greater challenges and requires extra precautions.
Spring is one of the most popular seasons for trekking to Everest Base Camp. The weather gradually becomes warmer, rhododendron forests bloom below Namche Bazaar, and the skies are generally clear. This season offers great views of Mount Everest, Lhotse, Ama Dablam, Nuptse, and Thamserku.
What to expect:
Autumn is considered the best overall season for the Everest Base Camp Trek. After the monsoon, the air is clean, visibility is exceptional, and temperatures remain comfortable for trekking. This season also coincides with Nepal's major festivals, including Dashain and Tihar.
What to expect:
Winter brings cold temperatures and fewer trekkers to the Everest region. While snowfall is common around Lobuche, Gorak Shep, and Kala Patthar, the skies are often clear, rewarding you with unobstructed mountain panoramas.
What to expect:
Summer coincides with Nepal's monsoon season, bringing rainfall to lower elevations such as Lukla, Phakding, and Namche Bazaar. Higher areas receive less rain but are often covered by clouds, reducing mountain visibility.
You can trek during the monsoon season, but it brings challenges such as frequent rainfall, high humidity, and warm temperatures, requiring extra preparation and flexibility.
What to expect:
Note: You can follow the Everest travel guide for more details.
Completing the 12-day Everest Base Camp Trek is a remarkable achievement. After returning to Kathmandu, you can relax, celebrate your accomplishment, and prepare for your onward journey while we handle your remaining travel arrangements.
After returning to Kathmandu, we host a farewell gathering where you can spend your final evening with your trekking crew. It's a great opportunity to share stories from the trail, relive your favorite moments, and celebrate the successful completion of your EBC adventure.
To commemorate your achievement, we present you with a digital Everest Base Camp Trek Completion Certificate via WhatsApp or your email. As a memento of your journey, we provide a Discovery World Trekking souvenir, including a company T-shirt and cap, before you depart from Kathmandu.
Following the farewell gathering in Kathmandu, we arrange a private transfer back to your hotel.
On your departure day, a complimentary private airport transfer will be arranged from your hotel to Tribhuvan International Airport (TIA) based on your international flight schedule.
We recommend arriving at the airport at least three hours before departure to allow enough time for check-in, immigration, and security procedures.
The 12-day Everest Base Camp Trek is considered a moderately challenging to challenging Himalayan trek. While it does not require technical climbing or mountaineering experience, the combination of high altitude, consecutive days of trekking, steep ascents and descents, and changing weather conditions makes it physically demanding.
If you have a reasonable level of fitness, you can complete the trek with proper preparation, a steady pace, and adequate acclimatization.
Altitude is the biggest challenge on the Everest Base Camp Trek. It covers approximately 125–135 km (78–84 miles) round trip from Lukla to Everest Base Camp.
Depending on the day's itinerary, you'll typically walk 5–7 hours each day, with shorter walks on acclimatization days and longer hikes during the ascent to Everest Base Camp and the return to Lukla.
As you climb higher, oxygen levels decrease, making it more difficult for your body to function normally. So your guide always focuses on proper acclimatization, which significantly reduces the risk of altitude sickness.
Note: Although the daily walking distances are moderate, the thin air above 3,500 metres makes your trekking significantly more demanding.
The weather in the Everest region changes quickly, which increases the difficulty of the trek. Temperatures become colder as you gain altitude, but strong winds, snowfall, or cloud cover can occasionally affect trekking conditions and Lukla flights.
The table below contains the typical temperatures during the trekking seasons:
| Location | Daytime | Night |
| Lukla (2,845 m) | 10°C to 20°C | 0°C to 8°C |
| Namche Bazaar (3,440 m) | 8°C to 15°C | -2°C to 5°C |
| Dingboche (4,410 m) | 3°C to 10°C | -8°C to 0°C |
| Lobuche (4,940 m) | 0°C to 8°C | -10°C to -5°C |
| Gorak Shep (5,164 m) | -2°C to 6°C | -15°C to -10°C |
Note: Pack appropriate layered clothing as the weather changes rapidly and temperatures can drop below zero.
The overall trail to Everest Base Camp is well established. However, the last section before reaching Base Camp is challenging because of continuous elevation gain, steep paths, rocky terrain, and reduced oxygen levels.
The most demanding sections that add difficulty to your 12-day Everest Base Camp Trek are:
Note: To make your journey safer, our experienced guide will maintain a comfortable pace, schedule regular rest breaks, and monitor your condition throughout the trek.
The Everest Base Camp Trek is suitable for trekkers of various ages, provided they are in good health and physically prepared. Success depends more on fitness, acclimatization, and determination than on age alone.
There is no government-imposed minimum age, but you can follow the common guidance:
Children
18–35 Years
36–50 Years
51–65 Years
Above 65 Years
The greatest challenge of the Everest Base Camp Trek is Acute Mountain Sickness (AMS), which can affect anyone regardless of age or fitness. As you climb above 3,000 metres, the oxygen level decreases significantly, making proper acclimatization essential.
You need to be cautious about the common symptoms, which include:
To reduce the risk of AMS, you can:
Every trekker’s safety is our highest priority throughout the Everest Base Camp 12-day Trek. From pre-trek preparation and planned acclimatization to emergency support and experienced guides, we take every precaution to help you complete the journey safely. This allows you to focus on enjoying the unparalleled beauty of the Khumbu region.
Although the Everest Base Camp Trek does not require technical climbing skills, preparing your body before arriving in Nepal will make the journey much more enjoyable. We recommend beginning your training 6–8 weeks before the trek.
You need to focus on improving your:
Note: If possible, include a few hikes on uneven terrain to simulate the rocky trails between Namche Bazaar, Dingboche, Lobuche, and Gorak Shep.
Our 12-day itinerary includes a dedicated acclimatization day in Namche Bazaar (3,440 m) and Dingboche (4,410 m). During these days, you'll hike to nearby viewpoints such as Everest View Hotel (3,880 m) or Nangkartshang Peak before returning to sleep.
This "climb high, sleep low" approach helps your body adapt more effectively to the increasing altitude.
To acclimatize safely, we recommend:
Note: Our guides carry a pulse oximeter to regularly monitor your oxygen saturation and heart rate, especially after reaching Namche Bazaar, Dingboche, Lobuche, and Gorak Shep.
Although emergencies are uncommon in the high-altitude region, helicopter evacuation is the fastest and safest way to receive medical care in the Everest region if severe altitude sickness, injury, or illness occurs.
If there is a need for evacuation:
Note: For this reason, you need to have travel insurance covering emergency helicopter evacuation up to 5,555 metres.
Before travelling to Nepal, your travel insurance should provide sufficient coverage for high-altitude trekking in the Everest region.
Many standard travel insurance policies only cover trekking up to 3,000–3,500 metres, which is not adequate for the Everest Base Camp Trek. You should confirm the coverage with your insurer before travelling.
Your policy should include:
Note: Before your trek begins, please provide us with a copy of your insurance policy so we can verify the coverage and respond quickly in case of an emergency.
The changing weather, high altitude, and limited facilities along the trail mean it's important to pack wisely and understand what to expect before leaving Kathmandu.
Before the Everest Base Camp adventure, you need to prepare well to make your trek more comfortable and enjoyable.
Note: We explain everything you need to know during the pre-trek briefing. This includes what to pack for different weather and temperatures, the recommended trekking gear, how to keep your backpack light, trail conditions, and the facilities available along the route.
Mountain weather in the Everest region can change quickly, with warm, humid conditions at lower elevations and sub-zero temperatures higher up. Choosing the right trekking gear is essential for staying comfortable throughout the journey.
You need to pack light and wear clothing in layers so you can easily adjust to changing weather without carrying unnecessary weight.
Below are the essential items we recommend bringing for your Everest Base Camp 12-day trek:
You generally have two backpacks for the trek. The first is a duffel bag that holds your clothing, trekking gear, and luggage for your porter to carry. The second is your daypack, which is the only bag you carry throughout each day's trek.
A 30–40 litre daypack with a maximum weight of 5 kg is ideal, where you need to pack only the essentials:
Although the Everest region is remote, basic services are available throughout most of the trekking route. However, prices increase with altitude, and services become less reliable in higher villages.
Note: You can also purchase an Everest Link WiFi card, which works at many villages along the route and often provides a more reliable connection than individual teahouse WiFi.
Both Nepal Telecom (NTC) and Ncell provide mobile coverage in parts of the Everest region. NTC generally offers better coverage, though signal strength becomes weaker at higher elevations.
You can easily purchase an NTC or Ncell SIM card from mobile phone shops, convenience stores, or authorized retailers throughout Kathmandu, including the Thamel area. Remember to carry your passport, as it is required to register a SIM card in Nepal.
The cost of the 12-day Everest Base Camp Trek depends on the number of trekkers in your group. As more people join the trek, the per-person price decreases because transportation and operational costs are shared.
Regardless of group size, every package includes the same professional service, experienced guides, accommodation, meals during the trek, permits, and all essential logistics for a comfortable Himalayan adventure.
| Group Size | Cost Per Person (USD) | Best For |
| Small Group (2–3 Trekkers) | $1,220 | Couples, friends, or family members seeking a more custom trekking experience. |
| Medium Group (4–7 Trekkers) | $1,170 | Families and groups of friends looking for excellent value while enjoying a private trek. |
| Large Group (8–13 Trekkers) | $1,130 | Clubs, organizations, or larger groups benefiting from shared operational costs. |
| Extended Group (14–22 Trekkers) | $1,100 | The most cost-effective option with maximum savings per person, ideal for corporate teams, schools, and organized travel groups. |
If you are in a smaller group, you can enjoy a more private and flexible trekking experience, while larger groups provide better value without compromising on safety or service quality. We provide an additional guide for groups with more than 4 members.
Note: The applicable price is automatically calculated during the booking process based on your confirmed group size.
Guides and porters are key members of your trekking team, making your Everest Base Camp 12-day trek safe, enjoyable, and memorable.
All our trekking guides are government-licensed, English-speaking, and highly experienced in Everest region trekking. They are trained in high-altitude first aid, altitude sickness awareness, and emergency response, assisting you on the trail and sharing insights into the local Sherpa culture and landscapes.
Our dedicated porters carry your main duffel bag, allowing you to trek comfortably with only a lightweight daypack.
Tipping is not mandatory in Nepal, but it is a long-standing tradition in the trekking industry. It is considered a thoughtful way to show appreciation for your guide and porter's dedication and hard work.
There is no fixed amount for tipping. The amount is entirely at your discretion and usually depends on your overall experience, the quality of service you receive, the duration of the trek, and the size of your group. We will provide general tipping recommendations during your pre-trek briefing in Kathmandu.
Note: It is recommended to collect the tips at the end of the trek and present them to the trekking team together. Please consider that many trekking crews rely on tips to supplement their income and support their families.
At Discovery World Trekking, we consider our porters part of our family. To protect their health, safety, and well-being, we follow responsible trekking practices and Nepal's recommended porter weight guidelines throughout the trek.
Note: Please pack only the essential items, as luggage is carried on foot throughout the trek.
You don't need to carry all your belongings into the mountains during your 12-day Everest Base Camp Trek. Most hotels in Thamel offer secure luggage storage for their guests. If you wish to leave any unnecessary items behind, you can check with your hotel before the trek.
For added convenience, Discovery World Trekking also provides complimentary secure storage at our Kathmandu office. You can safely store any belongings you won't need on the trail and collect them after returning from your Mt. Everest Base Camp Trek.
Items you can commonly leave in storage include:
The 12-day Everest Base Camp Trek combines a unique mountain landscape with the rich culture of the Khumbu region. From crossing suspension bridges above glacial rivers to walking beneath some of the world's highest peaks, every stage of the journey offers a different perspective of the Himalayas.
Along the way, you can experience Himalayan hospitality, visit traditional villages, and witness a unique mountain lifestyle that has endured for generations.
The Everest region is home to the Sherpa community, renowned for their mountaineering expertise, warm hospitality, and deep Buddhist traditions.
Throughout the trek, you pass through traditional Sherpa villages such as Phakding, Namche Bazaar, Khumjung, Pangboche, Dingboche, and Lobuche, where stone-built homes and generations of Himalayan traditions continue to shape daily life.
During your stay in a locally operated community, you get the opportunity to gain insights into:
In the Everest region, you pass several sacred Buddhist sites that have shaped the Sherpa community for centuries. These monasteries, prayer monuments, and religious landmarks provide insight into the region's spiritual traditions while adding a unique cultural dimension to your trek.
Some of the religious highlights are:
Although Everest Base Camp (5,364 m) is the main destination, you can see the most spectacular view of Mount Everest from Kala Patthar (5,555 m). Unlike Everest Base Camp, where Mount Everest is largely hidden behind Nuptse, Kala Patthar offers a clear and much wider perspective of the world's highest mountain.
An early morning hike to Kala Patthar rewards you with one of the finest mountain panoramas in the Himalayas. From the top, you can enjoy breathtaking views of:
Note: As the first rays of sunlight illuminate the surrounding peaks, the snow-covered mountains glow in shades of gold and orange, creating one of the most memorable moments of the entire trek.
Much of the Everest Base Camp Trek takes place inside Sagarmatha National Park, Nepal's first national park to be recognized as a UNESCO World Heritage Site. Established in 1976 and listed by UNESCO in 1979, the park covers 1,148 square kilometers in the Khumbu region.
The park is one of the world's highest protected areas, conserving the unique Himalayan ecosystem, glaciers, forests, and alpine wildlife.
As you trek through the park, you pass through pine, rhododendron, and juniper forests, cross deep river valleys on suspension bridges, and walk alongside alpine meadows, glaciers, and the famous Khumbu Glacier.
If you are fortunate, you may also spot wildlife such as:
Life in the Khumbu region revolves around Buddhism, yak farming, tourism, and long-standing mountain traditions. As you pass through villages like Namche Bazaar, Khumjung, Pangboche, and Dingboche, you can see locals tending livestock and transporting goods by yak and dzopkyo.
Besides that, you also encounter colourful prayer wheels, fluttering prayer flags, and centuries-old monasteries, where many Sherpa families gather for daily prayers and religious ceremonies.
If you trek during the festival season, you may also witness colourful Sherpa celebrations such as:
If the 12-day Everest Base Camp Trek isn't the ideal fit for your schedule, trekking experience, or travel goals, you can choose from several other Everest region adventures.
We provide different Everest region packages, including:
Whether you want a slower pace, a more challenging route, a luxury experience, or a shorter trek, we have an itinerary to suit your preferences.
Booking your 12-day Everest Base Camp Trek with Discovery World Trekking is simple and hassle-free. Once you confirm your preferred travel dates, you can secure your booking by paying 10% of your total trip cost.
After receiving the required documents, our team will take care of your permits, domestic flights, accommodation, transportation, and all other pre-trek arrangements.
Please note that all of our Everest Base Camp treks are operated as private treks. We do not combine you with other travellers or place you in fixed departure groups.
Whether you're travelling as a couple, with family, or with friends, you'll have your own dedicated guide and porter (one for every two trekkers), allowing you to trek at your own pace.
We offer several secure and convenient payment options to make your booking process simple. You can pay using any of the following methods:
After receiving your payment, we confirm your booking and provide the next steps to help you prepare for your trek.
Note: We also accept cash payments in major foreign currencies, including USD, EUR, AUD, and CAD, or Nepalese Rupees (NPR) for the remaining balance, which can be paid at our Kathmandu office.
Planning a spontaneous trip?
We understand that not every trip can be planned months ahead. That's why we accept last-minute bookings for the Everest Base Camp 12-day Trek, subject to the availability of a guide, porters, accommodation, and domestic flights between Kathmandu (or Manthali) and Lukla.
For last-minute departures, we recommend contacting us as early as possible so we can arrange:
To confirm a last-minute booking:
It is best suited for travellers with flexible travel dates who already have their travel documents prepared and are ready to begin the trek on short notice.
Note: As Lukla flights and guide availability can fill up quickly, we recommend contacting us as early as possible (at least one month in advance) to increase your chances of securing your preferred departure date.
Every traveller has different goals and preferences, so we can tailor the itinerary to suit your schedule, fitness level, and travel plans. From adjusting to a slower pace to adding extra days for acclimatization or additional experiences, we can customise an itinerary that matches your needs.
You can choose from the following popular customization options:
Note: Please let us know your preferences before booking, and we will do our best to create a personalized itinerary that suits your travel plans and goals.
Many trekkers choose to spend more time in Nepal after completing the Everest Base Camp Trek. If you'd like to continue exploring, we can help you plan another adventure before or after your trek, tailored to your interests, available time, and fitness level.
If you plan to stay longer than your current visa allows, you can easily extend your tourist visa at the Nepal Department of Immigration.
Longer trekking options:
If you want shorter adventures, you can choose:
Note: Our team is always ready to help you combine your Everest Base Camp Trek with any of these experiences to create a memorable holiday in Nepal.
Talk to Paul. Free advice, no pressure.
Discovery World Trekking allocates a certain percentage of business profit to rural development and relief programs.
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Explorations that last a lifetime.
I recently completed a trek organized by Discovery World Trekking, and it was a wonderful experience from start to finish. Paul did a fantastic job making this trip happen. The team was professional and friendly, making us feel...
I had a thrilling adventure with Discovery World Trekking. The Mount Everest Base Camp trek was challenging, but the support and encouragement from our guide made it easier.
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Traveling to Everest Base Camp with Discovery World Trekking was not a trek but an experience that stayed with me long after I returned home. From the time we arrived in Kathmandu until the final descent, everything was coordin...
There's something about walking through the middle of the Himalayas, with the giant peaks looming above and the silent power of nature all around you. My trip to Everest Base Camp with Discovery World Trekking was more than a v...
I had a thrilling adventure with Discovery World Trekking. The mount everest base camp trek was challenging, but the support and encouragement from our guide made it easier.
...
I recently booked a mount everest base camp trekking package with Discovery World Trekking, and I must say it was an incredible experience. From the moment I arrived in Nepal, their team took care of everything.
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