Everest Base Camp Trek - 12 Days

Planning the 12-day Everest Base Camp Trek requires careful preparation, especially for high-altitude trekking and travel in the remote Khumbu region. Understanding the trek's logistics, facilities, and safety measures in advance will help you enjoy a smoother and more comfortable journey.

This section includes everything you need to know, from arrival arrangements and Lukla flights to permits, accommodation, meals, equipment, safety, trekking costs, and the day-by-day itinerary.

A well-prepared trek is the key to enjoying the Everest Base Camp experience. In this section, you can find practical information about arrival logistics, permits, accommodation, meals, equipment, altitude safety, and other important details to help you trek with confidence.

Before the Trek

Before your 12-day Everest Base Camp Trek begins, your first day in Kathmandu is all about completing the final preparations.

We take care of all essential arrival arrangements to ensure a smooth, hassle-free start to your trek. From airport pickup and hotel transfer to the pre-trek briefing, our team will help you prepare for the adventure ahead.

Airport Pickup and Hotel Transfer

Upon your arrival at Tribhuvan International Airport in Kathmandu, you can see a representative from our team holding a company pamphlet with your name on it. He will welcome you in a traditional Nepalese way with "Namaste" and a flower garland.

You are then transferred to your hotel in a private vehicle. This complimentary airport pickup ensures a smooth start to your Everest Base Camp adventure. After check-in, you can relax, recover from your journey, or explore the vibrant streets of Kathmandu at your own pace.

Note: We recommend you arrive in Kathmandu around 3 PM, at least one day before your trek starts.

If you arrive before your scheduled trek date, you can spend some time exploring Kathmandu's UNESCO World Heritage Sites, local markets, and authentic Nepali cuisine.

Pre-trek Briefing

A pre-trek briefing is held in Kathmandu before your departure to Lukla. During the session, our company head, Paul, will explain the itinerary, trail conditions, accommodation, altitude profile, safety procedures, and expected daily walking hours.

This is also the perfect opportunity to ask questions, review your packing list, and ensure all necessary permits and documents are in order.

Note: If you plan to rent trekking equipment, we can recommend reliable shops in Thamel.

Flight Details to Lukla

Flights to Lukla operate from either Kathmandu or Ramechhap (Manthali), depending on the trekking season and air traffic regulations.

From Ramechhap, Manthali Airport

During the peak trekking seasons (spring: March to May and autumn: September to November), most flights to Lukla depart from Manthali Airport in Ramechhap. Operating flights from here helps reduce congestion at Kathmandu Airport and improves flight efficiency during busy periods.

The airport is approximately a 4–5 hour drive from Kathmandu. You need to leave early in the morning or at midnight to catch your scheduled morning flight to Lukla.

From Kathmandu Airport

During the off-season or when air traffic allows, flights to Lukla depart directly from Tribhuvan International Airport in Kathmandu. This option is more convenient as it eliminates the road transfer to Ramechhap.

Lukla Flight Delays

Mountain flights, including Lukla, are highly weather-dependent. So, flight delays or cancellations due to poor visibility are common. In such cases:

• Flights are scheduled to the next available slot.
• You can opt for a helicopter option at an additional cost ($550 USD, shared by 5 trekkers).

Note: We recommend keeping at least one or two buffer days in your travel itinerary before your international departure.

Travel Documents

The right travel documents are essential for any international travel. They help verify your identity and allow you to enter the country legally. For your smooth journey in Nepal and the Everest Base Camp 12-day trek, make sure you have the following documents ready:

• Valid Passport with at least six months' validity beyond your intended stay
• Nepal Tourist Visa (or eligibility for a visa on arrival)
• Travel Insurance covering trekking and evacuation at higher elevations
• Passport-size photos (can be needed for different travel requirements)

Visa

To enter Nepal, a tourist visa is required for all foreign nationals except Indian citizens. If your country is eligible, you can obtain a visa on arrival at Nepal’s International Airports or designated land border crossings.

Alternatively, you can apply for a visa at a Nepal Embassy or consulate in your home country before heading out for the trek.

We recommend obtaining a 30-day tourist visa for your 12-day Everest Base Camp Trek. This provides extra flexibility in case of weather-related Lukla flight delays or other unforeseen circumstances. The visa fee is $50 USD.

To obtain a tourist visa, you generally need:

• A passport valid for 6 months
• The applicable visa fee (USD or NPR)
• Passport-sized photographs

Note: To save time from being in long lines at immigration on arrival, you can fill out the online application form before your trip through Nepal Airport Immigration. Since visa regulations may change, please check the latest entry visa requirements beforehand.

Travel Insurance

Comprehensive travel insurance is mandatory for the 12-day EBC Trek. You need to provide us with a copy of your insurance after confirming your booking. So we can complete the necessary trek arrangements (permit, accommodation, guide, and transportation) before you arrive in Nepal.

Due to the remote nature of the Everest region, emergency medical assistance and helicopter evacuations can be costly. So your policy should cover:

• High-altitude trekking above 5,000 meters
• Emergency helicopter evacuation from high elevation
• Expenses for medical treatment during the trek
• Hospitalization and medicines in Kathmandu after evacuation (if required)
• Luggage loss or any delays due to natural events
• Trip interruption, cancellation, and repatriation

Note: Many standard travel insurance policies only cover trekking up to 3,500 meters. So, we advise you to confirm with your insurance provider whether they cover high-altitude trekking and evacuation before heading out to Nepal.

Permits Needed to Trek in the Everest region

To trek to the Everest Base Camp, you need two mandatory trekking permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Permit, along with the new 2026 Environmental Fee.

These are required by the Nepalese authorities and local government to enter the Everest region, protect its natural environment, and support local communities.

Note: We arrange all permits and fees before your trek. Your guide will carry and present the permit at the designated checkpoints throughout the trek.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry Permit is mandatory for all trekkers entering the UNESCO-listed park. It allows access to the protected area while supporting the conservation and management of the park.

Pasang Lhamu Rural Municipality Permit

The Pasang Lhamu Rural Municipality Permit is another mandatory permit for trekking in the Everest region. It is introduced to replace the former TIMS card that supports the development and maintenance of the Khumbu region.

2026 Environmental "Green Fee"

Introduced in January 2026, the Environmental "Green Fee" is a mandatory environmental charge for all trekkers visiting the Everest region. The fee helps preserve the fragile Himalayan environment, manage waste, and promote sustainable tourism.

Teahouses and Lodges on the 12-Day EBC Trail

During the 12-day Everest Base Camp Trek, you stay in locally operated teahouses and mountain lodges. These simple accommodations provide a warm place to rest after each day's hike while allowing you to experience Sherpa hospitality and mountain culture.

As you gain altitude, facilities become more basic, but they remain comfortable for trekkers.

Facilities and Amenities in Teahouses

• Room type
  Twin-sharing rooms with single beds, pillows, and blankets are available throughout the trek. Teahouses provide blankets, but we recommend bringing a warm sleeping bag for extra comfort.
• Private rooms
  You can get private rooms in lower villages like Phakding, Namche Bazaar, and Lukla. Beyond Tengboche and Gorak Shep, they become limited and depend on availability.
• Bathroom facilities
  Attached bathrooms are available at many teahouses in Lukla, Phakding, and Namche Bazaar. From Deboche, Dingboche, Lobuche, and Gorak Shep onwards, shared toilets and bathrooms are more common.
• Heating
  Dining halls in villages such as Namche Bazaar, Deboche, Dingboche, and Gorak Shep are heated with a central stove during the evenings. Generally, you can see that the bedrooms at teahouses are unheated.
• Electricity
  Electricity throughout the trail depends on hydropower and solar power based on the altitude. Charging phones, cameras, or power banks usually costs NPR 800–1100 ($5–$7 USD) per device, with prices increasing at higher elevations such as Dingboche and Lobuche.
• WiFi
  You can access WiFi in most villages, including Lukla, Phakding, Namche, Tengboche, Lobuche, and Gorak Shep at an additional cost. The cost is typically NPR 500–800 ($3–$5 USD), and the connection becomes slower and less reliable as you gain height.
• Hot showers
  Hot showers are available at most teahouses along the route for an additional NPR 800–1,300 ($5–$8 USD). Availability may be limited during peak trekking seasons or in colder villages such as Lobuche and Gorak Shep. As you gain altitude, you may only have the option to use a bucket shower instead.

Food and Drinks on the 12-Day EBC Trail

During the 12-day Everest Base Camp Trek, your package includes 11 breakfasts, 11 lunches, and 11 dinners, served at local teahouses along the trail.

The menus feature a mix of traditional Nepali, Tibetan, Sherpa, and simple Western dishes, with fewer choices available as you ascend to higher altitude.

Each meal is freshly prepared and served warm using locally available ingredients, providing the energy you need for your long days of trekking.

Food Options

Dal Bhat (steamed rice, lentil soup, pickle, and seasonal vegetables) is the most recommended meal while you are trekking in Nepal.

Often called “Dal Bhat Power 24-hour”, it is freshly prepared, nutritious, rich in carbohydrates and protein, and comes with free refills. It is an excellent choice for maintaining energy throughout the trek.

Other food options are:

Note: You should choose calorie-dense, carbohydrate-rich, and easily digestible foods during the trek. They provide lasting energy, aid recovery, and support acclimatization at high altitude. Include fresh fruits too.

Foods to Avoid

Although teahouses maintain good hygiene standards, food options become more limited at higher elevations. To minimize the risk of stomach problems during your trek, we recommend avoiding:

• Raw salads and uncooked vegetables
• Any meat and meat dishes (due to transportation without refrigeration)
• Unpasteurized dairy products
• Left-over food or cold meals

Drink Options

Staying well hydrated is just as important as eating nutritious meals during the 12-day Everest Base Camp Trek. We recommend drinking 3–4 liters of fluids daily to help your body adjust to the increasing altitude and reduce the risk of dehydration.

While boiled or purified water should be your primary choice, teahouses along the trail also serve a variety of hot and cold beverages.

Note: For added safety, we recommend using a water purification tablet even with boiled water. Wait at least 30 minutes before drinking.

Drinks to Avoid

Staying hydrated is essential at high altitude. However, some drinks can increase dehydration or worsen altitude sickness. We recommend avoiding:

• Alcoholic beverages (beer, whisky, raksi, etc.)
• Excessive coffee and caffeinated drinks
• Energy drinks
• Untreated tap water
• Water from rivers or streams without purification

Note: Garlic soup (often called garlic ginger soup) is a popular choice among trekkers in the Everest region. Many local Sherpa communities believe it helps support acclimatization.

Dietary Restrictions and Allergies

Most teahouses along the Everest Base Camp trail can accommodate common dietary requirements with advance notice. However, food choices become more limited as you trek higher into the Khumbu region.

We also recommend following a vegetarian diet during the trek, as it is the safest and most reliable option available in the lodges.

• Vegetarian: Easily available and recommended with dishes such as Dal Bhat, vegetable fried rice, noodles, pasta, potatoes, soups, and momos.
• Vegan: It can be manageable, but you need to inform your guide beforehand. Meals can be prepared without meat, eggs, butter, cheese, or milk, although options are more limited.
• Gluten-free: Limited availability in the teahouses. Foods suitable for your diet are rice, potatoes, eggs, vegetables, and Dal Bhat (without wheat-based side dishes).
• Dairy-free: Can usually be accommodated by avoiding milk, cheese, butter, and yogurt in meals and drinks.
• Non-vegetarian: Not recommended, as fresh meat is rarely available in the mountains and teahouses have limited refrigeration facilities. Also, meat is more difficult to digest at high altitude.

Note: If you follow a special diet, we recommend bringing your own snacks, energy bars, protein bars, or specialty foods, as these items are difficult to find and become more expensive in the higher villages.

Food Allergies

If you have any food allergies, please let us know before your trek so we can inform your guide and the teahouses whenever possible.

While teahouse cooks do their best to accommodate food for trekkers having allergies, kitchens are small, and cross-contamination cannot be completely avoided.

Some common allergies that can be managed are:

• Nut allergy: You can avoid dishes containing peanuts or mixed nuts and always ask not to include any nuts in the food.
• Dairy allergy: Teahouses can accommodate your meals without including milk, butter, cheese, yogurt, or cream.
• Egg allergy: Most meals can be prepared without eggs, including pancakes and other baked items.
• Gluten allergy or celiac disease: You can go for naturally gluten-free foods such as rice, potatoes, vegetables, and lentils. Please avoid bread, noodles, pasta, and chapati unless they are confirmed to be gluten-free.
• Soy allergy: Inform your guide in advance so cooks can avoid soy sauce, tofu, and other soy-based ingredients where possible.

Note: If you have severe food allergies, carry your prescribed emergency medication (such as an epinephrine auto-injector or antihistamines) in your daypack and ensure your guide is aware of your condition.

How Much Money Should You Carry for Personal Expenses?

Although your 12-day Everest Base Camp Trek package covers accommodation, three meals a day, domestic flights, permits, guide services, and transportation as outlined in the itinerary, you should still carry enough cash for personal expenses.

Most teahouses and shops along the trail accept cash only, and prices increase with altitude due to transportation costs. We recommend carrying NPR 2,500–3,000 (approximately $15–18 USD) per day, depending on your spending habits.

Your personal expenses may include:

• Charging electronic devices
• WiFi access
• Hot showers
• Drinking water
• Snacks and chocolates
• Soft drinks and extra beverages
• Laundry services (where available)
• Souvenir shopping
• Tips for your guide and porter

Currency Exchange in Kathmandu

Before flying from Kathmandu to Lukla, exchange your money into Nepalese Rupees (NPR), as it is the only currency widely accepted in the Everest region.

You can exchange money at Tribhuvan International Airport, licensed money exchange counters in Thamel, or commercial banks throughout Kathmandu.

Note: Exchange rates are generally more competitive at licensed exchange counters in Thamel than at the airport.

ATMs

ATMs are widely available throughout Kathmandu, and you can also see some in Lukla and Namche Bazaar. However, ATMs in these mountain towns may occasionally be out of service, have limited cash, or charge additional withdrawal fees.

Since there are no reliable ATMs beyond Namche Bazaar, we strongly recommend withdrawing enough cash in Kathmandu before starting your trek.

A Day on the 12-day EBC Trail

A typical day on the Everest Base Camp Trek begins early to take advantage of the clear morning weather. After breakfast, you'll spend the day hiking through Sherpa villages, forests, suspension bridges, and alpine landscapes with regular breaks for rest and lunch.

Most trekking days end by mid to late afternoon, giving you plenty of time to relax, acclimatize, enjoy dinner, and prepare for the following day's journey.

Maximum/Minimum Walk per Day

Trekking hours and walking distances vary throughout the 12-day Everest Base Camp Trek depending on the day's route, elevation gain, trail conditions, and acclimatization schedule.

• Shortest trekking day: Lukla to Phakding – approximately 3–4 hours
• Longest trekking day: Namche Bazaar to Lukla – approximately 8–9 hours
• Shortest trekking distance: Lukla to Phakding – approximately 8 km (5 miles) (excluding acclimatization hikes)
• Longest trekking distance: Pheriche to Namche Bazaar – approximately 17 km (10.5 miles)
• Longest day including the Everest Base Camp excursion: Lobuche to Gorak Shep and back to the Everest Base Camp via Gorak Shep – approximately 15 km (9.3 miles) over 6–8 hours
• Average trekking time: Around 5–7 hours per day
• Acclimatization hikes: Rest days in Namche Bazaar and Dingboche include short hikes to Everest View Hotel and Nangkartshang Peak before returning to the same village for the night.

Note: Trekking hours are approximate and may vary depending on your walking pace, weather, trail conditions, group size, and the time spent at viewpoints, teahouses, and rest stops.

Maximum/Minimum Altitude per Day

Your 12-day Everest Base Camp Trek follows a gradual ascent through the Khumbu Valley, allowing your body to acclimatize safely before reaching the highest viewpoints.

• Trip starting altitude: Kathmandu – 1,400 m (4,593 ft)
• First trekking destination: Lukla – 2,845 m (9,334 ft)
• Lowest overnight altitude on the trek: Phakding – 2,610 m (8,563 ft)
• Highest overnight stay: Gorak Shep – 5,164 m (16,942 ft)
• Everest Base Camp: 5,364 m (17,598 ft)
• Highest point reached on the trek: Kala Patthar – 5,555 m (18,225 ft)
• Typical daily altitude gain: Approximately 300–900 metres, depending on the day's route and acclimatization schedule.

Note: To reduce the risk of altitude sickness, we include two acclimatization days in your itinerary: Namche Bazaar and Dingboche. During these days, you'll hike to a higher elevation before returning to sleep at a lower altitude, following the recommended "climb high, sleep low" principle.

When is the best time to trek?

The 12-day Everest Base Camp Trek can be completed year-round, but weather, visibility, and trail conditions vary significantly by season.

Spring (March to May) and Autumn (September to November) offer the best combination of stable weather, comfortable temperatures, and spectacular mountain views.

Trekking during the winter or monsoon is still possible, but it involves greater challenges and requires extra precautions.

From March to May in the Spring Season

Spring is one of the most popular seasons for trekking to Everest Base Camp. The weather gradually becomes warmer, rhododendron forests bloom below Namche Bazaar, and the skies are generally clear. This season offers great views of Mount Everest, Lhotse, Ama Dablam, Nuptse, and Thamserku.

What to expect:

• Stable weather and excellent mountain visibility
• Daytime temperatures generally range from 5°C to 15°C
• Night temperatures can be as low as -5°C at higher elevations
• Rhododendron blooms and wildflowers between Phakding and Tengboche
• Busy teahouses, moderate crowds, and popular trekking trails
• Ideal conditions for flights between Kathmandu/Manthali and Lukla

From September to November in the Autumn Season

Autumn is considered the best overall season for the Everest Base Camp Trek. After the monsoon, the air is clean, visibility is exceptional, and temperatures remain comfortable for trekking. This season also coincides with Nepal's major festivals, including Dashain and Tihar.

What to expect:

• Crystal-clear mountain views
• Pleasant daytime temperatures between 8°C and 18°C
• Night temperatures can drop to -10°C at higher altitudes
• Dry trails with minimal rainfall
• Excellent photography conditions
• Peak trekking season with lively teahouses and more crowds

From December to February in the Winter Season

Winter brings cold temperatures and fewer trekkers to the Everest region. While snowfall is common around Lobuche, Gorak Shep, and Kala Patthar, the skies are often clear, rewarding you with unobstructed mountain panoramas.

What to expect:

• Quiet trails and less crowded teahouses
• Clear mornings with excellent visibility
• Daytime temperatures range from 10°C to 15°C
• Night temperatures may fall below -15°C to -20°C at higher elevations
• Occasional snowfall, especially above Dingboche
• Possible Lukla flight delays due to winter weather

From June to August in the Summer Season

Summer coincides with Nepal's monsoon season, bringing rainfall to lower elevations such as Lukla, Phakding, and Namche Bazaar. Higher areas receive less rain but are often covered by clouds, reducing mountain visibility.

You can trek during the monsoon season, but it brings challenges such as frequent rainfall, high humidity, and warm temperatures, requiring extra preparation and flexibility.

What to expect:

• Frequent rainfall below Namche Bazaar
• Cloudy afternoons and limited mountain views
• Daytime temperatures can rise from 22°C to 27°C
• Night temperatures can drop to 5°C to 10°C
• Fewer trekkers and quieter teahouses
• Lush green forests and waterfalls
• Possibility of Lukla flight delays or cancellations due to poor visibility

Note: You can follow the Everest travel guide for more details.

What Should You Expect After Completing the Trek?

Completing the 12-day Everest Base Camp Trek is a remarkable achievement. After returning to Kathmandu, you can relax, celebrate your accomplishment, and prepare for your onward journey while we handle your remaining travel arrangements.

Certificate and Souvenir

After returning to Kathmandu, we host a farewell gathering where you can spend your final evening with your trekking crew. It's a great opportunity to share stories from the trail, relive your favorite moments, and celebrate the successful completion of your EBC adventure.

To commemorate your achievement, we present you with a digital Everest Base Camp Trek Completion Certificate via WhatsApp or your email. As a memento of your journey, we provide a Discovery World Trekking souvenir, including a company T-shirt and cap, before you depart from Kathmandu.

Departure and Airport Transfer

Following the farewell gathering in Kathmandu, we arrange a private transfer back to your hotel.

On your departure day, a complimentary private airport transfer will be arranged from your hotel to Tribhuvan International Airport (TIA) based on your international flight schedule.

We recommend arriving at the airport at least three hours before departure to allow enough time for check-in, immigration, and security procedures.

12 Days Everest Base Camp Trek Difficulty

The 12-day Everest Base Camp Trek is considered a moderately challenging to challenging Himalayan trek. While it does not require technical climbing or mountaineering experience, the combination of high altitude, consecutive days of trekking, steep ascents and descents, and changing weather conditions makes it physically demanding.

If you have a reasonable level of fitness, you can complete the trek with proper preparation, a steady pace, and adequate acclimatization.

Trek Distance, Duration, and Altitude

Altitude is the biggest challenge on the Everest Base Camp Trek. It covers approximately 125–135 km (78–84 miles) round trip from Lukla to Everest Base Camp.

Depending on the day's itinerary, you'll typically walk 5–7 hours each day, with shorter walks on acclimatization days and longer hikes during the ascent to Everest Base Camp and the return to Lukla.

As you climb higher, oxygen levels decrease, making it more difficult for your body to function normally. So your guide always focuses on proper acclimatization, which significantly reduces the risk of altitude sickness.

Note: Although the daily walking distances are moderate, the thin air above 3,500 metres makes your trekking significantly more demanding.

Weather and Temperature

The weather in the Everest region changes quickly, which increases the difficulty of the trek. Temperatures become colder as you gain altitude, but strong winds, snowfall, or cloud cover can occasionally affect trekking conditions and Lukla flights.

The table below contains the typical temperatures during the trekking seasons:

Note: Pack appropriate layered clothing as the weather changes rapidly and temperatures can drop below zero.

Difficulty Level to Reach Base Camp

The overall trail to Everest Base Camp is well established. However, the last section before reaching Base Camp is challenging because of continuous elevation gain, steep paths, rocky terrain, and reduced oxygen levels.

The most demanding sections that add difficulty to your 12-day Everest Base Camp Trek are:

• The steep climb from Phakding to Namche Bazaar
• The ascent from Deboche to Dingboche
• The high-altitude trek between Lobuche, Gorak Shep, and Everest Base Camp
• The early morning hike to Kala Patthar (5,555 m), where temperatures are lowest and oxygen levels are at their minimum

Note: To make your journey safer, our experienced guide will maintain a comfortable pace, schedule regular rest breaks, and monitor your condition throughout the trek.

Difficulty for Different Age Groups

The Everest Base Camp Trek is suitable for trekkers of various ages, provided they are in good health and physically prepared. Success depends more on fitness, acclimatization, and determination than on age alone.

There is no government-imposed minimum age, but you can follow the common guidance:

Children

• Generally not recommended for children under 8 years due to high altitude.
• For 8–12 years: It is possible for fit, experienced young trekkers with close supervision by parents or guardians.
• For 13+ years: Healthy teenagers can complete the trek if they follow the acclimatization schedule.

18–35 Years

• Generally recover quickly from long trekking days.
• Suitable for beginners with good physical fitness.

36–50 Years

• One of the most common age groups on the Everest Base Camp Trek.
• Moderate fitness and some endurance training are recommended before the trek.

51–65 Years

• Many trekkers in this age group successfully complete the trek every year.
• Regular walking, cardiovascular exercise, and strength training before arrival are highly beneficial.

Above 65 Years

• The trek is possible for healthy, active individuals with previous trekking or hiking experience.
• We recommend consulting your doctor before travelling and choosing a comfortable trekking pace.

Acute Mountain Sickness (AMS)

The greatest challenge of the Everest Base Camp Trek is Acute Mountain Sickness (AMS), which can affect anyone regardless of age or fitness. As you climb above 3,000 metres, the oxygen level decreases significantly, making proper acclimatization essential.

Common symptoms include:

• Headache
• Loss of appetite
• Nausea or vomiting
• Fatigue
• Dizziness
• Difficulty sleeping
• Shortness of breath while resting

To reduce the risk of AMS:

• Follow the itinerary without rushing.
• Walk slowly and maintain a steady pace.
• Drink 3–4 litres of water each day.
• Eat nutritious, carbohydrate-rich meals.
• Avoid alcohol and smoking.
• Inform your guide immediately if you experience any symptoms.

Safety Measures for Everest Base Camp Trek

Every trekker’s safety is our highest priority throughout the Everest Base Camp 12-day Trek. From pre-trek preparation and planned acclimatization to emergency support and experienced guides, we take every precaution to help you complete the journey safely. This allows you to focus on enjoying the unparalleled beauty of the Khumbu region.

Physical Preparation and Training

Although the Everest Base Camp Trek does not require technical climbing skills, preparing your body before arriving in Nepal will make the journey much more enjoyable. We recommend beginning your training 6–8 weeks before the trek.

You need to focus on improving your:

• Cardiovascular fitness: Walking, jogging, cycling, swimming, or hiking 3–5 times per week.
• Leg strength: Squats, lunges, stair climbing, and hill walking.
• Core stability: Planks and bodyweight exercises for better balance.
• Endurance: Practice walking 10–15 km while carrying a small daypack.
• Flexibility: Stretch regularly to reduce muscle soreness and improve recovery.

Note: If possible, include a few hikes on uneven terrain to simulate the rocky trails between Namche Bazaar, Dingboche, Lobuche, and Gorak Shep.

Altitude and Acclimatization Strategy for Safe Everest Trekking

Our 12-day itinerary includes a dedicated acclimatization day in Namche Bazaar (3,440 m) and Dingboche (4,410 m). During these days, you'll hike to nearby viewpoints such as Everest View Hotel (3,880 m) or Nangkartshang Peak before returning to sleep. This "climb high, sleep low" approach helps your body adapt more effectively to the increasing altitude.

To acclimatize safely, we recommend:

• Trek at a slow and steady pace.
• Drink 3–4 litres of water daily.
• Eat regular carbohydrate-rich meals.
• Avoid alcohol and smoking.
• Get adequate rest every night.
• Report any symptoms of altitude sickness to your guide immediately.
• Never continue ascending if symptoms become severe.

Note: Our guides carry a pulse oximeter to regularly monitor your oxygen saturation and heart rate, especially after reaching Namche Bazaar, Dingboche, Lobuche, and Gorak Shep.

Emergency Helicopter Evacuation

Although emergencies are uncommon in the high-altitude region, helicopter evacuation is the fastest and safest way to receive medical care in the Everest region if severe altitude sickness, injury, or illness occurs.

If there is a need for evacuation:

• Your guide will assess your condition immediately.
• At first, the guide will take you down to the current altitude.
• We will coordinate with your insurance provider to arrange a rescue helicopter.
• Weather permitting, the helicopter will evacuate you to Kathmandu, where you can receive treatment at a suitable hospital.
• Our office team remains in contact with the rescue company, hospital, and your emergency contacts throughout the process.

Note: For this reason, you need to have travel insurance covering emergency helicopter evacuation up to 5,555 metres.

High Altitude Coverage (Medical Treatment and Hospitalization)

Before travelling to Nepal, your travel insurance should provide sufficient coverage for high-altitude trekking in the Everest region.

Many standard travel insurance policies only cover trekking up to 3,000–3,500 metres, which is not adequate for the Everest Base Camp Trek. You should confirm the coverage with your insurer before travelling.

Your policy should include:

• Emergency evacuation and trekking coverage up to 5,555 metres (Kala Patthar).
• Hospitalization and medical treatment in Kathmandu.
• Prescription medication and emergency medical expenses.
• Search and rescue operations.
• Trek interruption or curtailment due to medical emergencies.
• Repatriation, if required.

Note: Before your trek begins, please provide us with a copy of your insurance policy so we can verify the coverage and respond quickly in case of an emergency.

Things to Remember Before EBC Trek

The changing weather, high altitude, and limited facilities along the trail mean it's important to pack wisely and understand what to expect before leaving Kathmandu.

Before the Everest Base Camp adventure, you need to prepare well to make your trek more comfortable and enjoyable.

Note: We explain everything you need to know during the pre-trek briefing. This includes what to pack for different weather and temperatures, the recommended trekking gear, how to keep your backpack light, trail conditions, and the facilities available along the route.

Equipment Checklist (Essential Items)

Mountain weather in the Everest region can change quickly, with warm, humid conditions at lower elevations and sub-zero temperatures higher up. Choosing the right trekking gear is essential for staying comfortable throughout the journey.

You need to pack light and wear clothing in layers so you can easily adjust to changing weather without carrying unnecessary weight.

Below are the essential items we recommend bringing for your Everest Base Camp 12-day trek:

• Clothing: Moisture-wicking base layers, a fleece jacket, an insulated down jacket, a waterproof outer jacket, trekking trousers, thermal wear, gloves, T-shirts, neck buffs, and trekking socks.
• Footwear: Well-broken-in waterproof trekking boots, camp shoes or sandals, and gaiters (recommended in winter).
• Trekking Equipment: A sleeping bag (rated to at least -15°C), trekking poles, UV400 sunglasses, a headlamp with spare batteries, reusable water bottles or a hydration bladder (minimum 2 liters), and water purification tablets or a filter.

Backpack

You generally have two backpacks for the trek. The first is a duffel bag that holds your clothing, trekking gear, and luggage for your porter to carry. The second is your daypack, which is the only bag you carry throughout each day's trek.

A 30–40 litre daypack with a maximum weight of 5 kg is ideal, where you need to pack only the essentials:

• A thermos of about 2 liters
• Camera, power bank, and phone
• Snacks and energy bars
• Rain jacket or down jacket
• Sunglasses, gloves, and hat
• Toiletries and wet wipes
• Hand sanitizer and a quick-dry towel
• Sunscreen (SPF 50+) and SPF lip balm
• Copies of your passport, travel insurance, and other documents

Electricity, Internet, Charging

Although the Everest region is remote, basic services are available throughout most of the trekking route. However, prices increase with altitude, and services become less reliable in higher villages.

Electricity and Charging

• Electricity is available in Lukla, Phakding, Namche Bazaar, Deboche, Dingboche, Lobuche, and Gorak Shep.
• Charging phones, cameras, or power banks usually costs NPR 800–1,100 ($5–$7 USD) per device.
• Charging fees are generally higher in Lobuche and Gorak Shep.

Internet (WiFi)

• Most teahouses offer paid WiFi.
• Available in Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep.
• Typical cost: NPR 500–800 ($3–$5 USD) per device.
• Internet speed slows above Namche Bazaar.
• You can also purchase an Everest Link WiFi card, which works at many villages along the route and often provides a more reliable connection than individual teahouse WiFi.

Mobile Network

Both Nepal Telecom (NTC) and Ncell provide mobile coverage in parts of the Everest region. NTC generally offers better coverage, though signal strength becomes weaker at higher elevations.

You can easily purchase an NTC or Ncell SIM card from mobile phone shops, convenience stores, or authorized retailers throughout Kathmandu, including the Thamel area. Remember to carry your passport, as it is required to register a SIM card in Nepal.

Everest Base Camp 12 Day Trek Cost

The cost of the 12-day Everest Base Camp Trek depends on the number of trekkers in your group. As more people join the trek, the per-person price decreases because transportation and operational costs are shared.

Regardless of group size, every package includes the same professional service, experienced guides, accommodation, meals during the trek, permits, and all essential logistics for a comfortable Himalayan adventure.

If you are in a smaller group, you can enjoy a more private and flexible trekking experience, while larger groups provide better value without compromising on safety or service quality. We provide an additional guide for groups with more than 4 members.

Note: The applicable price is automatically calculated during the booking process based on your confirmed group size.

Licensed Guides and Porters for EBC Trek

Guides and porters are key members of your trekking team, making your Everest Base Camp 12-day trek safe, enjoyable, and memorable.

All our trekking guides are government-licensed, English-speaking, and highly experienced in Everest region trekking. They are trained in high-altitude first aid, altitude sickness awareness, and emergency response, assisting you on the trail and sharing insights into the local Sherpa culture and landscapes.

Our dedicated porters carry your main duffel bag, allowing you to trek comfortably with only a lightweight daypack.

How Much Should You Tip Guides and Porters?

Tipping is not mandatory in Nepal, but it is a long-standing tradition in the trekking industry. It is considered a thoughtful way to show appreciation for your guide and porter's dedication and hard work.

There is no fixed amount for tipping. The amount is entirely at your discretion and usually depends on your overall experience, the quality of service you receive, the duration of the trek, and the size of your group. We will provide general tipping recommendations during your pre-trek briefing in Kathmandu.

Note: It is recommended to collect the tips at the end of the trek and present them to the trekking team together. Please consider that many trekking crews rely on tips to supplement their income and support their families.

Porter Weight Limit and Shared Luggage

At Discovery World Trekking, we consider our porters part of our family. To protect their health, safety, and well-being, we follow responsible trekking practices and Nepal's recommended porter weight guidelines throughout the trek.

• Luggage limit per porter: 18 kg (40 lbs) maximum
• Maximum luggage per trekker: 9 kg (20 lbs)
• Porter allocation: We assign one porter to every two trekkers.
• Duffel bag: Each porter carries only one duffel bag containing the combined luggage of both trekkers. If you don’t have one, we can provide a used non-waterproof duffel bag/rucksack.
• Combined weight limit: The total weight of the shared duffel bag must not exceed 18 kg, allowing up to 9 kg per trekker. This means you need to have a trekking partner to share your duffel bag.

Note: Please pack only the essential items, as luggage is carried on foot throughout the trek.

Storage Options

You don't need to carry all your belongings into the mountains during your 12-day Everest Base Camp Trek. Most hotels in Thamel offer secure luggage storage for their guests. If you wish to leave any unnecessary items behind, you can check with your hotel before the trek.

For added convenience, Discovery World Trekking also provides complimentary secure storage at our Kathmandu office. You can safely store any belongings you won't need on the trail and collect them after returning from your Everest Base Camp Trek.

Items you can commonly leave in storage include:

• Suitcases, travel bags, and large backpacks
• Extra clothing and footwear
• Electronics not needed during the trek
• Souvenirs and shopping items
• Travel accessories or documents not required on the trek

Why Choose the Everest Base Camp Trek?

The 12-day Everest Base Camp Trek combines a unique mountain landscape with the rich culture of the Khumbu region. From crossing suspension bridges above glacial rivers to walking beneath some of the world's highest peaks, every stage of the journey offers a different perspective of the Himalayas.

Along the way, you can experience Himalayan hospitality, visit traditional villages, and witness a unique mountain lifestyle that has endured for generations.

Sherpa People and Culture

The Everest region is home to the Sherpa community, renowned for their mountaineering expertise, warm hospitality, and deep Buddhist traditions.

Throughout the trek, you pass through traditional Sherpa villages such as Phakding, Namche Bazaar, Khumjung, Pangboche, Dingboche, and Lobuche, where stone-built homes and generations of Himalayan traditions continue to shape daily life.

During your stay in a locally operated community, you get the opportunity to gain insights into:

• Traditional Sherpa Homes: Built from locally sourced stone with wooden windows and slate roofs, designed to withstand the region's cold winters and strong mountain winds.
• Sherpa Cuisine: Teahouses serve hearty meals such as Sherpa Stew (Shyakpa), Tsampa, Butter Tea, Potatoes, and Homemade Bread, prepared to provide warmth and high-calorie fuel for the trek.
• Yak and Dzopkyo Caravans: Continue to transport food, fuel, luggage, and everyday supplies between villages where road access is unavailable.
• Handcrafted Woolen Clothing and Local Craftsmanship: Purchase hand-knitted hats, gloves, scarves, and woven textiles that reflect generations of Himalayan tradition and practical mountain living.
• Sherpa Hospitality: Family-run teahouses welcome you with genuine warmth while preserving their customs, language, and close-knit community spirit.

Iconic Monasteries and Religious Sites

In the Everest region, you pass several sacred Buddhist sites that have shaped the Sherpa community for centuries. These monasteries, prayer monuments, and religious landmarks provide insight into the region's spiritual traditions while adding a unique cultural dimension to your trek.

Some of the religious highlights are:

• Tengboche Monastery (3,867 m): The largest and most important Buddhist monastery in the Khumbu region, famous for the Mani Rimdu Festival and its daily Buddhist prayers.
• Pangboche Monastery (3,985 m): One of the oldest monasteries in the Everest region, preserving ancient Buddhist artefacts and scriptures.
• Khumjung Monastery (3,790 m): Best known for displaying what is locally believed to be a Yeti scalp.
• Phakding Monastery (2,610 m): Also known as Rimjung Monastery, belonging to the Nyingma school of Tibetan Buddhism.
• Deboche Monastery (3,820 m): A peaceful Buddhist nunnery surrounded by rhododendron forest.
• Mani Walls: Stone walls carved with the sacred mantra Om Mani Padme Hum. According to local tradition, always pass them on the left.
• Prayer Wheels: Traditionally spun clockwise as a gesture of respect and to send prayers into the world.
• Chortens (Stupas): White Buddhist monuments symbolizing peace, compassion, and enlightenment.
• Prayer Flags: Colourful flags carrying prayers and blessings across mountain winds according to Buddhist belief.

Eye-catching View of Mount Everest from Kala Patthar

Although Everest Base Camp (5,364 m) is the main destination, you can see the most spectacular view of Mount Everest from Kala Patthar (5,555 m). Unlike Everest Base Camp, where Mount Everest is largely hidden behind Nuptse, Kala Patthar offers a clear and much wider perspective of the world's highest mountain.

An early morning hike to Kala Patthar rewards you with one of the finest mountain panoramas in the Himalayas. From the top, you can enjoy breathtaking views of:

• Mount Everest (8,848.86 m / 29,031.7 ft): The world's highest mountain rising above the Khumbu Glacier.
• Lhotse (8,516 m / 27,940 ft): The fourth-highest mountain in the world.
• Nuptse (7,861 m / 25,791 ft): A jagged ridge forming the western wall of the Everest massif.
• Pumori (7,161 m / 23,494 ft): A pyramid-shaped peak often called the "Daughter of Everest."
• Ama Dablam (6,812 m / 22,349 ft): One of Nepal's most beautiful mountains, known as the "Mother's Necklace."
• Lingtren (6,749 m / 22,142 ft): A rugged peak on the Nepal–Tibet border.
• Khumbutse (6,665 m / 21,867 ft): The mountain lying directly west of Mount Everest.
• Thamserku (6,608 m / 21,680 ft): A majestic snow-covered mountain dominating the skyline above Namche Bazaar.

Note: As the first rays of sunlight illuminate the surrounding peaks, the snow-covered mountains glow in shades of gold and orange, creating one of the most memorable moments of the entire trek.

Sagarmatha National Park

Much of the Everest Base Camp Trek takes place inside Sagarmatha National Park, Nepal's first national park to be recognized as a UNESCO World Heritage Site. Established in 1976 and listed by UNESCO in 1979, the park covers 1,148 square kilometers in the Khumbu region.

The park is one of the world's highest protected areas, conserving the unique Himalayan ecosystem, glaciers, forests, and alpine wildlife.

As you trek through the park, you pass through pine, rhododendron, and juniper forests, cross deep river valleys on suspension bridges, and walk alongside alpine meadows, glaciers, and the famous Khumbu Glacier.

If you are fortunate, you may also spot wildlife such as:

• Himalayan tahr
• Musk deer
• Himalayan monal (Nepal's national bird)
• Blood pheasant
• Himalayan griffon vulture

Daily Life and Festivals in the Khumbu Region

Life in the Khumbu region revolves around Buddhism, yak farming, tourism, and long-standing mountain traditions. As you pass through villages like Namche Bazaar, Khumjung, Pangboche, and Dingboche, you can see locals tending livestock and transporting goods by yak and dzopkyo.

Besides that, you also encounter colourful prayer wheels, fluttering prayer flags, and centuries-old monasteries, where many Sherpa families gather for daily prayers and religious ceremonies.

If you trek during the festival season, you may also witness colourful Sherpa celebrations such as:

• Mani Rimdu Festival at Tengboche Monastery, featuring traditional masked dances and Buddhist ceremonies.
• Dumje Festival, celebrated by Sherpa communities to pray for peace, prosperity, and good harvests.
• Dashain and Tihar, Nepal's major festivals celebrated particularly by Hindu families in the lower regions.

Alternative Everest Base Camp Trek Packages

If the 12-day Everest Base Camp Trek isn't the ideal fit for your schedule, trekking experience, or travel goals, you can choose from several other Everest region adventures.

We provide different Everest region packages, including:

• Everest Base Camp Trek – 14 Days: A standard package that is ideal if you prefer a more gradual pace with additional acclimatization and shorter walking days.
• Everest Base Camp Trek with Helicopter Return: A package that includes a few trekking days, acclimatization, and a helicopter return. It is perfect for trekkers who want to reach Everest Base Camp while saving time on the return journey.
• Everest Three Passes Trek: Best for experienced trekkers seeking the ultimate Everest adventure with the three high mountain passes: Kongma La, Cho La, and Renjo La.
• Everest Base Camp Trek via Gokyo Lakes: A great choice if you want to explore the stunning Gokyo Lakes and enjoy fewer crowds. It combines the classic Everest Base Camp route with the breathtaking Gokyo Valley for a more diverse trekking experience.
• Luxury Everest Base Camp Trek: Similar to the standard package but designed for travellers seeking greater comfort with premium accommodation and services wherever available.
• Everest View Trek: A week-long trek perfect for families, beginners, or anyone looking for a shorter and easier introduction to the Everest region. The route takes you to Tengboche to enjoy a stunning view of Mount Everest before returning.

Whether you want a slower pace, a more challenging route, a luxury experience, or a shorter trek, we have an itinerary to suit your preferences.

How Can You Book the Everest Base Camp Trek?

Booking your 12-day Everest Base Camp Trek with Discovery World Trekking is simple and hassle-free. Once you confirm your preferred travel dates, you can secure your booking by paying 10% of your total trip cost.

Once we receive the required documents, our team will take care of your permits, domestic flights, accommodation, transportation, and all other pre-trek arrangements.

Please note that all of our Everest Base Camp treks are operated as private treks. We do not combine you with other travellers or place you in fixed departure groups. Whether you're travelling as a couple, with family, or with friends, you'll have your own dedicated guide and porter (one for every two trekkers), allowing you to trek at your own pace.

Payment Methods

We offer several secure and convenient payment options to make your booking process simple. You can pay using any of the following methods:

• Bank transfer (SWIFT)
• Credit or debit cards (Visa, Mastercard, etc.)
• Wise (formerly TransferWise)
• Western Union
• MoneyGram
• Online payment through our website

After receiving your payment, we confirm your booking and provide the next steps to help you prepare for your trek.

Note: We also accept cash payments in major foreign currencies, including USD, EUR, AUD, and CAD, or Nepalese Rupees (NPR) for the remaining balance, which can be paid at our Kathmandu office.

Last-Minute Booking

Planning a spontaneous trip?

We understand that not every trip can be planned months ahead. That's why we accept last-minute bookings for the Everest Base Camp 12-day Trek, subject to the availability of a guide, porters, accommodation, and domestic flights between Kathmandu (or Manthali) and Lukla.

For last-minute departures, we recommend contacting us as early as possible so we can arrange:

• Lukla flights
• Trekking permits
• Accommodation
• Licensed guides and porters
• Airport transfers

To confirm a last-minute booking:

• A 10% deposit is required as soon as possible to secure your booking.
• The remaining 90% balance must be paid at least 24 hours before the trek start date.
• Your passport copy, passport-sized photo, and valid travel insurance should be ready so we can process your permits, flights, and other trek arrangements without delay.

It is best suited for travellers with flexible travel dates who already have their travel documents prepared and are ready to begin the trek on short notice.

Note: As Lukla flights and guide availability can fill up quickly, we recommend contacting us as early as possible (at least one month in advance) to increase your chances of securing your preferred departure date.

Customizable Itinerary

Every traveller has different goals and preferences, so we can tailor the itinerary to suit your schedule, fitness level, and travel plans. From adjusting to a slower pace to adding extra days for acclimatization or additional experiences, we can customise an itinerary that matches your needs.

You can choose from the following popular customization options:

• Adding extra acclimatization days beyond Namche Bazaar or Dingboche
• Spending additional nights in Namche Bazaar to explore nearby viewpoints and Sherpa culture
• Adding an overnight stay at Everest Base Camp (seasonal camping option)
• Booking a private helicopter return from Gorak Shep or Lukla
• Extending your stay in Lukla before or after the trek
• Changing arrival or departure dates
• Adjusting the trekking pace with shorter walking days
• Upgrading hotel accommodation in Kathmandu or Lukla

Note: Please let us know your preferences before booking, and we will do our best to create a personalized itinerary that suits your travel plans and goals.

Trip Extensions

Many trekkers choose to spend more time in Nepal after completing the Everest Base Camp Trek. If you'd like to continue exploring, we can help you plan another adventure before or after your trek, tailored to your interests, available time, and fitness level.

If you plan to stay longer than your current visa allows, you can easily extend your tourist visa at the Nepal Department of Immigration.

Longer trekking options:

• Annapurna Base Camp Trek
• Manaslu Circuit Trek
• Langtang Gosainkunda Trek
• Upper Mustang Trek

If you want shorter adventures, you can choose:

• Poon Hill Trek
• Mardi Himal Trek
• Other adventure activities like Bungee Jumping, Paragliding, or Rafting

Note: Our team is always ready to help you combine your Everest Base Camp Trek with any of these experiences to create a memorable holiday in Nepal.